Nini ukuya kudokotela?
Ngokuqhelekileyo abafazi abaneengxaki ze-thrombosis zangaphandle zifuna unyango olukhethekileyo. Kule meko kubaluleke kakhulu ukuba ukhumbule ukuba ezininzi iziyobisi ezinomsebenzi osebenzayo zinokulimaza umntwana, ngoko ke umgangatho osemgangathweni, "amaqhinga" okwelapha oomama abaza kungafaneleka. Kule meko, kubalulekile ukubonisana neengcali. Xa kuvela khona nayiphi na impawu zeklinikhi (i-dysfortfort, intlungu, ukuvutha komlilo, ukwabiwa kwegazi kunye ne-slide kunye nesihlalo) kuyimfuneko ukulungisa ngokukhawuleza ugqirha-proctologist kwaye nonke ukuba ungabandakanyeki kwi-selftreatment. Musa ukuba neentloni "zokugula okungcolileyo". Esikhundleni sokukhathazeka ngokuzenzekelayo kwiimpawu ezimbi ngexesha elide lobomi, unokuzama ukuphelisa ingxaki nangethuba lokukhulelwa.
Unyango
Kwizigaba zokuqala zezigulane ezingapheliyo kunye nesifundo esiyingozi sesi sifo, indlela yokugcina unyango isetyenziswa rhoqo. Kukhona amalungiselelo enkqubo kunye neendawo zendawo. Eyokuqala isetyenziswe kwimiqulu yamacwecwe kunye namaconsi, okokugqibela - ngohlobo lwe-ointments kunye ne-suppositories. Unyango lwengingqi lunceda ukuyeka ukuphuma kwegazi, ukunciphisa ubuhlungu nokuphelisa ukuvutha. Nangona kunjalo, kude kube ngoku, izilungiso zezokwelapha azizange zivelise izilungiso ezicacileyo zokukhetha ezi okanye ezinye iziyobisi kwiimvumba, kwaye oogqirha bachaza amayeza akhokelwa ngamava abo ekliniki. Ngoko ke, kuphela oyingcali onokukhetha unyango olufanelekileyo.
Thintelo
Ukuthintela ukuphuhliswa kwezibilini kunye nokuququzelela indlela yokuhamba kwayo kuya kukunceda amanyathelo okukhusela - ukutya okunempilo, ukuzivocavoca nococeko lomntu.
• Ukuxhatshazwa ngokusetyenziswa kakubi kokutya okunesonka kunye neziyobisi, okongeza ingozi yesifo. Ukukhulelwa lixesha elifanelekileyo lokuhamba ukutya okunempilo. Ukuphelisa ngokupheleleyo utywala kunye nokunciphisa inani elibukhali, ukubhema, izitya ezicocekileyo. Yongeza ukunambitheka kokutya okunambithekileyo kuwe kuya kunceda iparsley, idill, thyme, rosemary, basil.
• Phuza amanzi amaninzi. Kwisiqingatha sokuqala sokukhulelwa - ukuya kuma-2 ilitha omninzi ngosuku. Kwisiqingatha sesibini - 1.2-1.5 ilitha ngosuku. Musa ukulibala malunga ne-cellulose. I-fiber yeetya ifunyenwe kwimifuno eninzi eluhlaza kunye neziqhamo, kwiimveliso ezenziwe kwi-rye rye kunye nomgubo we-bran, kwi-prunes, i-oats, i-buckwheat ne-hareyi. Imiqhaqhaqha ekhuselekileyo inceda ukunqanda ukutshatyalaliswa, rhoqo ngexesha lokukhulelwa kunye negalelo ekubonakaleni kwamathambo. Ukunciphisa ukusetyenziswa kwee-carbohydrates elula: iimveliso ezivela kumgubo omhlophe ococekileyo kunye neesekese.
Yidla ngeyure
Ukutya okunomdla kubaluleke kakhulu ukuqinisekisa ukuba umzimba usetyenziswa kwisigqi esithile somsebenzi kwaye akukho nxiba.
Hambisa ngaphezulu
Qhubeka usebenza ngexesha lokukhulelwa (i-gymnastics, yoga, ukubhukuda, uhamba), kuba ixesha elide lihlala ezinyaweni zakho, indlela yokuphila yokuhlala kunye nokuhlala kwindlela yokuphila - esinye sezizathu eziphambili zokuphuhliswa kweziqhumane. Ama-hormoric are varicose veins in the anus, ngokukodwa ngokukhawuleza ngexesha lokukhulelwa (ngenxa yokuzaliswa kwesibeletho kunye nokuqanjwa). Kubonakaliswa ngokuvuvukala, ukuvutha nokutshisa, ngakumbi emva kokutyelela indlu yangasese. Kodwa ngokusoloko eso sifo sidlula ngokungaqhelekanga kwaye sibonakaliswe kuphela ngexesha lokubeleka, esinokuyicinezela kakhulu inkambo yabo. Emva kokubeletha nokuphelisa ixesha lokuncelisa, inqaku lomfazi lijolise kumntwana. Kodwa okwangoku kulungele ukuphulaphula umzimba wakho, ukufumana iimpawu zezigulane ngexesha, ukuya kudokotela nokuqala unyango. Kakade ke, iifommitha zinganika izidakamizwa ezahlukahlukeneyo ngexesha elilodwa, kodwa, mhlawumbi, igama elithi "i-hemorrhoids" liya kubakho uluhlu lwezinye izifo, apho eli liyeza linceda khona. Ayikho inkohliso, kukho incinci "kodwa": ayikho into yokuba le mafutha okanye loo makhandlela aya kunceda, kuba ukubonakaliswa kwesi sifo kuba ngabanye.
Isenzo
Konke malunga nesithako esingokwemvelo - ioli ye-shark yesibindi, enezinto ezininzi ezixabisekileyo:
♦ unceda ukunqanda igazi nokuphilisa amanxeba
♦ ivuselela iinkqubo zokuvuselelwa
♦ inempembelelo yokuzibulala.