Umkhuhlane awuyonto, ukuba uyazi ukuba wenzeni. Kwaye, izitofu, ngelishwa, unganiki nantoni na, kuba, njengommiselo, ubhubhane lubangele ingxaki yomkhuhlane engalindelekanga. Ngako oko, kungcono ukwenza oko sikucebisayo, ngoko bobabini kunye nabantwana benu abayi kuguga ngumkhuhlane. Ziziphi iindlela zokukhusela umkhuhlane, funda kwinqaku elithi "Ukuthintela amanyathelo okulwa nesifo sengculaza."
1. Ukuba kukho ukudibanisa kwimpumlo, ikhanda okanye ukukhwehlela, hamba ngokukhawuleza ukuphefumula okungenanto kwaye uyisebenzise rhoqo.
2. Kusihlwa, hlamba intamo yakho, uhlambe ngamanzi ashushu, uhlambe impumlo yakho ngamanzi afanayo. Amanzi adonsela kwiphulo elilodwa (njengokungathi uthabatha). Cinezela iqhosha lesibini ngomnwe wakho. Amanzi kufuneka angene nasopharynx. Ngokukhawuleza oku kwenzekayo, yeka ukukha amanzi. Ngomso ofanayo, uphume ngokukhawuleza. Ngokuhambelana nokuhamba kwamanzi ngenxa yempembelelo yokuphumula, iimfono zempumlo kunye ne-nasopharynx ziya kucoca iimveliso zokuvuvukala nokusuleleka. Oku kunokubangela intlungu kwi-nasopharynx. Ungesabi oku. Njengoko izinto ezivuthayo ziphela, intlungu iya kudlula.
3. Gcoba impumlo ngokuphefumula. Gcoba iqela elifanelekileyo ngomunwe wakho. Ngamahloni kwaye uhlalise ngokukhawuleza imizuzwana emihlanu, uze ume okwimizuzu emi-5-10. Ukukhupha iqhosha elifanelekileyo, ubambe iqhosha lasekhohlo. Ukunyamekela ngokukhawuleza imizuzwana emi-5 ukuya kweyayi. Phinda yonke into eqala ngekhefu lasekhohlo. Yenza imizuzu emihlanu.
4. Qinisekisa ukusebenzisa i-gymnastics yokuphefumula imizuzu engama-4 ngosuku, ngokukhethekileyo ngexesha elithile.
5. Yidla isiselo esinxilisayo - i-cranberry juice, i-blueberry jelly, iqoqo le-pulmonary of herbs (ukuthenga kwi-pharmacy), iifayi ezivela kumacembe e-currant okanye i-plantain, i-oregano.
6. Beka isetyhula i-mustard plasters, thatha iipilisi ezi-2 ze-"Thermopsis" ezi-6 ngosuku (umlinganiselo wezingane - i-tablet 1 izikhathi ezili-6 ngosuku) kwiiveki ezimbini.
7. Yenza i-steam inhalation kunye ne-soda, kunye ne-phytoncides yegalikhi kunye nomsila omnyama.
8. Ulungelelanise ukulala kwakho. Yiya kulala ngaphambi kwe-12 ntsimbi. Ukulala iiyure eziyi-8.
9. Ukuba awuzange ugula, ngoko kukuthintelwa kangangoko kunokwenzeka ukuhamba emoyeni omtsha-ehlathini, epakini. Ukuhamba ngokukhawuleza, ukugijima kugqugquzela ukuphefumla.
10. Ekuseni, yenza isetyenzisiwe sokuzilungiselela umgudu kunye nommandla wesibeletho.
• Isikhundla sokuqala - hlala kwizithende, uguqa ngaphambili; ngasemva kunjalo. Ngesandla sakho sobunxele, thabatha isandla sokunene emva komva wakho kwaye udwebe umoya omncinci ngeempumlo zakho. Ukugoba ngokukhawuleza, thintela ebunzini lombhoxo. Ngethuba lokutshintsha, bhala ngobumnene. Hlala kule ndawo malunga nemizuzwana engu-10-15. Ukulungiswa ngokukhawuleza, thabatha umoya ophefumulayo. Buyela kwisikhundla sokuqala, ugxininise ngokugqithiseleyo emlonyeni. Phinda amaxesha ama-5-8 ngosuku.
• Isikhundla sokuqala - silale phantsi emqolo wakho. Bhonqa umlenze wokunene emadolweni, udibanise ngezandla zombini, uze ucindezele ukuba usebenzise imizuzwana engu-10 ukuya kwisifuba. Ukukhulula umlenze osindileyo uze uwenze, uphumle. Yenza okufanayo ngeenyawo ezisekhohlo. Emva koko, bhinqa iinyawo zombini ngokukhawuleza, uzibethe ngezandla zakho, uze uchukumise amadolo akho esifubeni, uguqe emadolweni; kuhlala kule ndawo malunga nemizuzwana engu-10-15. Ezi ntshukumo ezi-3 ziyinto enye. Yenza njalo ama-4 ekuseni kwaye kusihlwa. Ukuphefumula kukuzola, kungabonakaliyo: inhalation - xa uguqa ngamadolo, yimisa - ngelixa ucoqa ngamadolo kwisifuba, ugoba-xa ubuyela kwindawo yokuqala. Emva koko, ukuguqa ngaphantsi kweladi, ugalele emanzini apholileyo kwindawo yokushisa. Emva koko bhinqa isikhumba ngetayiliti ye-terry ebomvu.
11. Yenza ume phezu kwamahlombe.
12. Gcina isimo sengqondo esithobileyo, ukuzola kule meko - oku kuyintloko ekuphumeleleni. Umoya ophilileyo uyaphilisa.
13. Musa ukuxabana, ugqoke lula, ngokukhululeka, hamba ngokukhawuleza.
14. Yiya kwigumbi le-steam 2 amaxesha ngeveki.
15. Qinisekisa ukusebenzisa i-immunomodulatory therapy.
• "I-Echinacea ikhutshwe" - ama-20 ahlahlela kathathu ngosuku.
• "I-Eucalyptus extract" - ngokutsho kobu bungqina.
• Yidla isigamu semon lemihla yonke ngesikhumba.
• Ukuba unempawu zentsholongwane kwiziyobisi ezikhankanywe ngasentla, yongeza i-calcium gluconate (ithebulethi eli-3 kathathu ngosuku). Zonke ezi zicwangciso zisebenza kubantwana kunye nakubantu abadala, kuphela umyinge weesana uhla ngokukhula. Qhubeka ukuqhuba amanyathelo okukhusela okanye okukhusela ngexesha lonke le sifo, kunye neveki emva kokuphulukana, kwaye xa kuyimfuneko ukuya kwinyanga okanye ngaphezulu.
Imithetho yonyango lwe-pneumonia:
1. Ventilate igumbi rhoqo.
2. Thatha amaxesha angama-6 ngosuku - "I-Cyanosis Extract" (esebenza ngokunyusa uxinzelelo lwegazi).
3. Phinda kabini umthamo wee-herbs.
4. Phuza ininzi yotywala eshushu kunye nobusi kunye namaqabunga ama-currant, ama-raspberries.
5. Ncedisa umzimba ukunyusa izinga lamandla. Ukwenza oku, thatha "itiye yemifuno" (1 iglasi ngamaxesha amane ngosuku, abantu ngabanye) okanye "ukukhupha", okwandisa ukukhuseleka okuchaseneyo kunye nama-immunoprotective (amaxesha ama-5-6 ngosuku).
6. Faka isetyhula i-mustard plasters ngasemva, emacaleni, kufuphi ne-trachea; ubambe ngokungathi unako ukunyamezela. Inkambo - iintsuku ezili-10, emva kwekhefu iintsuku ezi-4. Sebenzisa iikhosi ezi-5. Xa i-skin rashes ivela, thatha iglasi yesisombululo esilula se-potassium permanganate kusasa ngesisu esingenalutho, kunye nesiselo esininzi. Ukuba awuyikunyamezela i-plaster plasters, thatha amahlaya ashushu (41-43 ° C) okanye i-vodka grits imizuzu emi-5-7, kunye neenkwenkwezi zezinyosi.
7. Phatha imizuzu engama-10 nge-soda, imizuzu engama-15 - ngegalikhi kunye nomsila omnyama amaxesha amathathu ngosuku ngokucetyiswa kwezi zingentla.
8. Thatha i-15-20-minute yebhati yokushushu. Emva kokuhlamba, gubungela isifuba nge vodka. Ngokukhawuleza emva kokuhlambela kwaye ngaphambi kokuba ulale, zisele iilazi ezimbalwa zetiyi elishisayo kunye ne-jam, ubusi, ibhotela kwaye ngokukhawuleza ugqoke iikhati uze ulale.
9. Qinisekisa ukuthatha i-calcium gluconate 1 ithebhulethi kathathu ngosuku, "i-Thermopaks" - iipilisi ezi-6 ngokuphindaphindiweyo ngosuku, "i-Gaurana-Life" (i-immunomodulator) - iipilisi ezi-2 ngamaxesha amathathu ngosuku.
10. Khangela igumbi le-steam yaseRashiya.
11. Qiniseka ukuba wenze ukuphefumla.
12. Zisebenza kuwe yonke imihla, kuba iinkqubo ezinzulu zempompo zifuna ukuphikelela, isigqi, unyango olupheleleyo ixesha elide (iinyanga ezi-1-3). Kubalulekile ukufezekisa ukulungelelaniswa okupheleleyo kokungena ngaphakathi nokubuyisela impilo yesakhiwo kwendawo echaphazelekayo yomphunga.
Ukongeza ke ndicebisa ubuchule bokuchukumisa isifuba - ngasemva, phambi, ukusuka kumacala, phantsi kwesithintelo. Kubaluleke kakhulu ukususela ekuqaleni ukukwenza konke ngendlela esiyincoma ngayo. Kule meko, inkqubo yokutshatyalaliswa iya kuyeka, kwaye izifo eziphefumulayo, i-bronchitis kunye ne-pneumonia kwizigaba eziqhelekileyo ziya kwenzeka kwiiyure ezimbalwa ukuya kwiintsuku ezingama-2-3. Ukuba ne-bronchitis engapheliyo emva kweveki ezimbini kuya kuba nokuphuculwa okuqhubekayo, emva koko sitshintshela ukuqeshwa, ukufezekiswa ngokupheleleyo kwiinyanga ezi-1-2. Ukuba ubushushu buhlala ngaphezu kwe-38.4 ° C ngosuku olulandelayo emva kokuqala unyango, kucetyiswa ukuba abantwana bahlanjululwe kwi-panties. Ukuba ukushisa kugcinwe phezulu, sebenzisa i-wraps ngeeshizi ezixutywe kwisisombululo esakhiwa i-viniga ka-2-3%, i-vodka kunye namanzi anengxenye elinganayo kwiqondo lokushisa lika-16-18 ° C. Ukuba izinga lokushisa lihla ku-38 ° С nangaphantsi kwebhayisi, yenza ubusuku ngemini uze ulandele konke okuboniswe ngasentla kumanqaku 1 ukuya ku-7. Qhubekani lo unyango de ukushisa kunye nemeko jikelele kubuyela ngokuqhelekileyo. Khumbula ukuba i-38 ° C yiqondo lokushisa kwama-immun-forming. Ngoku siyazi ukuba ziphi iindlela zokukhusela ezikhoyo ukulwa negciwane lesifo sengculazi.