I-Cosmetics ayilona ndlela kuphela yesikhumba esihle kunye nesempilweni. Kuninzi kuxhomekeka kwindlela kunye nendlela esidla ngayo.
Nalu uluhlu lweemveliso ezi-5, ezona zizityebi kwizinto ezincedo kwesikhumba. Zingadliwa okanye zisetyenziselwe ukwenza iimaski zekhaya kunye neekram. Qaphela nje: uthathe uvavanyo lokulawula ngaphambi kokusebenzisa nayiphi na iirephepheni ezidweliswe ngezantsi. Ukusalela ukhilimu omncinci kummandla omncinci wesikhumba uze ulinde iiyure ezingama-24: mhlawumbi umkhiqizo uya kukubangela ukuba uphendule, kwaye ke kuya kufuneka unike.
1. Ierberberries
Iintlobo zee-strawberry ziqukethe ii-vitamin C ngaphezulu kune-orange okanye i-grapefruit. Kwaye ngokutsho kophando lwezilwanyana zaseMerika, le vithamini iyona luncedo kakhulu kwesikhumba, kuba ilwa ne-radicals yamahhala eyenza ukuguga. Ekugqibeleni, kuthintela ukubonakala kwemibimbi kwaye kuthintela inkqubo yokucoca kunye nokomisa isikhumba.
Yintoni enokuyenza ngayo? Okokuqala, kukho ngaphezulu. Okwesibini, yenza i-mask kule recipe: kwi-mixer edibeneyo, xuba inkomishi yeerberberries ezitsha okanye ezinqabileyo (i-raspberries kunye ne-blueberries iya kulandelelana), indebe ye-yogurt ye-yogurt kunye nehafu yesitha ye-honey (ubuncwane bubangcolisa ulusu). Ngokuqhelekileyo gcoba ubuso kwaye ulinde malunga nemizuzu engama-8, ke uhlambe ngesibindi. Unokuqhuba inkqubo emva kwesonto.
2. Ioli yeoli
I-oyile ayinayo i-antioxidant kuphela, kodwa iindawo ezichasayo. Kwaye amaRoma asendulo ahlambela ioli yeoli enqabileyo ukuze yenze ilula kwaye ilula. Unokuyilandela umzekelo okanye usebenzise ioli ngaphakathi.
Yintoni enokuyenza ngayo? Yongeza ioli yomnquma kumasaladi, sebenzisa ukucima okanye ukupheka i-macaroni kunye nosawoti - oku kuya kukunceda ulwelwe ulwaphulo olunxulumene neminyaka. Ukuze wenze impembelelo ngakumbi nangakumbi, ekudleni, gubungela isonka se ngqo kwioli. Ungesabi - iisentimitha ezingaphezulu kwinqonqa akayi kudibanisa kuloo nto.
Isicelo esifanelekileyo nangaphandle: ioli kufuneka ixutywe, umzekelo, kwiindawo zokubamba, apho ulusu ludlulayo kwaye luba lukhuni kwaye luphazamiseke. Okanye sebenzisa njenge-moisturizer ngomlomo. Ukususa i-make-up nayo kunokwenzeka ngeoli yeoli: kunye nawaphi na amanqatha, iya kulungelelanisa nalo msebenzi kwaye ngexesha elifanayo liya kunika ukutya okukhuselekileyo kwesikhumba sakho.
3. I-tea ehlaza
Enye imveliso, isityebi kuma-antioxidants. Ngaphezu koko, izifundo ezidibeneyo zamanyunivesithi amabini aseMelika ziye zabonisa ukuba ukusetyenziswa rhoqo kwetiyi ehlaza kunganciphisa ingozi yomhlaza wesikhumba.
Yintoni enokuyenza ngayo? Phuza iikomityhi ezintathu ngosuku, ukongeza ijusi okanye i-pulp ye-lemon-oku kuya kuphinda kube nomphumo ozuzayo.
Okanye sebenzisa njengendlela yokulungisa izikhwama phantsi kwamehlo. I-recipe ilula: kusasa senza iibhegi ezimbini zeekheyi, uze uzikhuphe emanzini uze uzifake kwisiqandisini. Izikhwama ezifakwe kwiilwanyana zifakwe kwamehlo emizuzu eyi-10-15. Iyure eluhlaza iqulethe i-tannin, ekhupha isikhumba, ngokususa ukuvuvukala kweebhokhwe kunye neengxowa phantsi kwamehlo.
4. Iphunga
Umbala we-Orange wempuphu uhlinzeka ngeengulube eziqulethwe kuyo - i-carotenoids. Ukongezelela, banako ukuphucula umphumo we-radicals emzimbeni wakho kwaye ulondoloze isikhumba emanzini. Iphunga icebile kwiivithamini C, E kunye ne-enzyme ezinamandla ezikhuthaza ukuhlanjululwa kwebala.
Yintoni enokuyenza ngayo? Kukho - ngohlobo lwepenji yamatope, umzekelo. Okanye i-smear ebusweni be-200 gram yeengqayi eziqhekezayo ezixutywe ne-4 tbsp. i-yogon ye-yogurt ephantsi kunye ne-4 tbsp. iipuni zezinyosi. Phambi kokugaya yonke into kwi-blender, xuba kwaye ushiye ebusweni imizuzu eyi-10. Kanye ngeveki, kuya kuba neleyo ngokwaneleyo ukunyanzelisa nokukhupha isikhumba.
5. Igromegranate
Iharharnate yona ecebileyo kunye ne-antioxidants efanayo. Uphando lubonisa ukuba kwijergranate ijusi yalezi zinto, nangaphezulu kwikhoyi eluhlaza.
Yintoni enokuyenza ngayo? Kukho okungangoko kunokwenzeka, nje ngokuba igromegranate ingathengwa kwiimarike zokutya kunye nasevenkile.
Okanye upheke apha ukutshiza ukuze ususe iiseli zesikhumba ezifile: uthathe kwi-palome yamanani enqabileyo, qhekeza isiqhamo kwisahlulo uze ubeke isigamu kwikhobe yamanzi imizuzu emi-5-10. Emva koko sizahlula iibhola kwiigobolondo ezimhlophe, zixube ngekomityi ye-oat flakes, 2 tbsp. iipuni ze-honey kunye ne-2 tbsp. iipuni zebhotela (i-creamy skimmed). Hlanganisa yonke into kakuhle kwi-blender kwaye usebenze ebusweni imizuzu 2-3. Sihlamba. Ukuze unyango lweengingqi zesikhumba ezinqabileyo (umlenze, umzekelo) sele sele usemxinini ogqityiweyo, faka ii-3 kwikota yeshukela.