Izibalo zamaninzi amaninzi zibonisa ukuba ukutshaya nokuphuza uneminyaka elishumi elinesihlanu ubudala kudala malunga nesithathu senani labafundi abaselula, kwaye inxalenye ebalulekileyo yaqala ukutshaya nokusela ukususela kwiminyaka esixhenxe ukuya kweyishumi. Kuyadabukisayo ukuba kwiminyaka yamuva inani lababhemayo kunye namantombazana okusela ukuzaliswa, kwaye liphambi kwenani lokutshaya nokusela abafana. Abantu abaselula abaqapheli ingozi ejongene notywala kunye nokutshaya, njengoko behlala bebona abadala, abaphuza ngokutya kunye noomsi. Yingakho abazali abaninzi bengayazi indlela yokuchazela umntwana ukuba utywala kunye nokutshaya kuyingozi.
Imiba echukumisayo kubantwana:
- Ukuthengisa i-cigarettes kunye notywala kunye nokwenza abantwana abakwishumi elivisayo imbono yokutshaya nokusela - kuyimfashini;
- Uxinzelelo lwabaontanga - ukuba awuyi kusela kwaye ungabhemisi, ngoko ubuthathaka;
- Izimo zentlalontle ezingavumelekanga;
- Okanye ukuxelisa okanye ukufuna ukwazi.
Umntwana osemncinci akayikho ikopi eyakhelwe ngokupheleleyo yabantu bonke. Zonke iinkqubo zakhe kunye nezitho zisekuphuhliseni kwaye zinempawu zabo, kwakunye ne-metabolism emzimbeni. Ngenxa yokuba umzimba weselula usemngciphekweni kwaye unyanzelekile kwisenzo salo naziphi na izinto eziyingozi, kuquka utywala kunye neentlanzi, kunokuba umzimba womntu omdala.
Umntwana otshaya kunye notywala utywala utshintsha kakhulu umsebenzi weenkqubo ze-cardiovascular and central nervous systems. Kubantwana abanjalo, okokuqala, kukho ukukhawuleza ngokukhawuleza, ukukhawuleza, ukuthukuthela, ukungalindelekanga.
Ngokwemvelo, ukuxhomekeka kuye kukhula kancane kancane. Yaye ukuba akukho zicuba okanye akukho nto yokusela, akukho nto ibuhlungu ngayo kwiimeko zempilo, edlalwa ngokuxhalaba.
Izazinzulu zaseMelika zenze ukuba ukutshaya amantombazana abancinci abakwaziyo ukukhumbula okokufunda ngexesha lokufunda kwabo, ubunzima buvela ngexesha lokufunda kweetekisi. Iqiniso liqinisekiswe ukuba isiqingatha sokutshaya abafundi besikolo asifundanga kakuhle.
Emzimbeni wokutshaya kunye nokusetyenziswa kotywala obushushu, iindlela zokuxilisa, ukufana kwamavithamini A, B6, B1, B12 ziphulwa, kunye ne-vitamin C kwaye ngokubanzi zichithwa. Oku kuba yimbangela yokukhusela ukuphuhliswa ngokubanzi, ukukhula okucothayo, ukuphuhliswa kwe-anemia, kunye ne-myopia. Ukubhema kunokubangela ukuvuvukala kwi-nasopharynx. Kwakhona, ukutshaya ebuntwaneni kubuthathaka ukuva, ngenxa yokuba ukutshaya abantwana kukuva izandi eziphantsi kakhulu.
Umthamo obulalayo we-nicotin kumntu omdala ipakethi ye-cigarettes, ukutshaya kwangoko. Kwaye umfana, isiqingatha sepakethi sanele!
Indlela yokuchazela umntwana ukuba utywala kunye nokutshaya kuyingozi, ngoko ukuba akanakho imikhwa emibi?
Kukho iingcebiso ezimbalwa:
Omnye unina uthe wayibambe intombi yakhe kunye nendodana yakhe ukutshaya ekhitshini. Ufumene iifotyi zeekhethi kunye neepakethi ezingenanto zegayibha kwiinkunkuma zomtya. Ephazamisekile, umama wachazela umyeni wakhe, naye naye ongabhemi. Ukuze baqhelane nabantwana kwi-addiction, abazali babhalela kwinkqubo yokuxhasa kunye nokuvuselelwa.
Ukuba uyasolisa abantwana bakho bokutshaya okanye ukusela utywala, kodwa awukwazi ukubambisa nonke, kufuneka uzame ukufumana apho bachitha ixesha emva kwesikolo kunye nabo bathetha nabo. Omnye uya kukuxelela ngokuthe ngqo ukuba ngubani oselayo aze atshane nabahlobo bakho kubantwana bakho.
Isicelo kwintombi okanye unyana ukuba angabonisi kunye nokubhema nokusela utywala-usebenzisa abahlobo akunakukunika iziphumo ezikhuthazayo. Endaweni yoko, zama ukumema abahlobo babo ekhaya, ubonise iividiyo, kwi-intanethi okanye kwiividiyo ezityhila iinkcukacha zempembelelo engavumelekiyo yokubhema notywala emzimbeni womntu.
Kanti uzame ukubanika iincwadi malunga nobungozi bokusela utywala nokutshaya okanye ukulungiselela isifundo esikolweni kunye nokuthatha inxaxheba kwiphathi-zonyango, okanye kwintlanganiso yomzali ukuxubusha ingozi ephathelele ukutshaya notywala. Ukukhuthaza abazali kunye nokucela iinkokheli kunye nabafundisi ukuba baqale ukulwa nokutshaya nokusela utywala. Isikolo akufanele sibe nendawo yokubhema kunye nendawo engabhemi kuyo. Ngenxa yoko, kuyimfuneko ukuba ungavumeli ngokupheleleyo ukutshaya ngokupheleleyo. Xa kukho imibhikisho, kufuneka uchaze ukuba, ngamanye amaxesha, ukuze ube nomusa, ootitshala nabazali bafanele babonise ubugorha kunye nobuqili. Njengoko ukutshaya nokusela utywala kunokudala izifo ezibulalayo.
Omnye kufuneka aqiniseke kwiimvavanyo ezenzelwe ukulwa nokutshaya nokuxiliswa kwabaselula. Ukutshaya nokusela abantu abancinci baya kutshiza basebenzise njengabantu abadala, kwaye kwixesha elizayo, baninzi, baya kuba neempembelelo kwimiphumo emibi. Esikhundleni sokulinda inhlekelele ukuba kwenzeke, qalisa ukulwa namhlanje. Ukuba uyabathanda ngokwenene abantwana bakho, yenza isigqibo esiqinileyo. Qiniseka, ngelinye ilanga, abantwana baya kukubulela ngoku ukuba wenze yonke imizamo kwaye ubonise ukunyamezela ukuze ubancede ekuqheleni imikhwa ebhubhane kwaye iyingozi.
Zama ukulandela le mithetho, kwaye uza kusindisa ozithandayo kunye nawe.
Kwakhona, intombazana kufuneka ikwazi:
- Ngaphandle kwazo zonke iindaba ezixhasayo, ii-serials kunye neefilimu apho iinqwelo eziphambili zikwazi ukutshaya okanye ukusela, abaninzi abantu abatsha, abaselula, abadlali bezemidlalo nabantu abadala ababheki okanye basele iziyobisi.
- Kukho imisebenzi enomdla, umzekelo, ukuzivocavoca umzimba okanye umdlalo ozithandayo, okanye ukudansa kwezemidlalo. Kule mi sebenzi, iintlawulo eziphindwe kabini zizinzuzo zezempilo; lixesha elihle; kwaye kuya kuba lula ukufumana abahlobo ngeminqweno efanayo.
- Awudingi ukuchitha imali "kumsi" kunye notywala. Kungcono ukuzisindisa kwaye uchithe into enomdla ngakumbi kwaye unomdla, umzekelo, kumdlalo omtsha wekhompyutha okanye kwiingubo ezintsha, okanye kwi-disco.
- Kufuneka ukhululeke utywala kunye notywala kwaye ulahle ubomi bakho. Ungavumeli ugwayi kunye nebhotile ukuba ulahle ubomi bakho.
Kodwa ukuba sele usuqalisile rhoqo okanye ngexesha elide ukutshaya nokusela, ke sekuyisikhathi sokuyeka. Kule nzuzo ephindwe kabini: inzuzo ebalulekileyo kwimpilo yakho kwaye uyagcina imali eninzi. Ukongezelela, abangabhemi kunye nabangabunyobisi banembonakalo enhle nephilileyo. Ukusuka kwiingubo, kwiinwele kunye nokuvumba komlomo othakazelisayo, kunye nokumomotheka okumhlophe kunye nekhephu.
Kusoloko ufuna ukukhetha ngokukhetha impilo!