Ukusebenza kakuhle, ukulungelelanisa kakuhle ukuhamba kweemilenze nezandla, ukuma okufanelekileyo kunye nokubeka inyawo kwenkxaso, exhomekeke kuhlobo lokusebenza, kuyimfuneko. Ukongeza, umsebenzi weqhinga kubalulekile ekusebenzeni. Isiqulatho sinikeza isantya esiphezulu kunye nexesha elifanelekileyo. Isiqhelo sinobuchule bokusebenza kwiholo okanye kwindawo yezemidlalo. Kodwa egijima kumhlaba, apho kukho izitenxo, zijika, zenyuka kwaye zihla, zifuna ukukwazi ukulungelelanisa ngokukhawuleza ukulungelelaniswa kwezithuthi.
Ziziphi izinto ezisisiseko zokuqhuba iimfuno zokuqeqesha abantwana?
Abantwana beminyaka yobudala bezemfundo kufuneka bafunde ukuhamba ngokukhawuleza, ngokulula, ngesigqi, ngokulungelelanisa izandla kunye neenyawo. Umntwana kufuneka akwazi ukutshintsha ubuchule kunye ne-vibega kuye kuxhomekeke kwiimeko. Kwiindawo ezingalinganiyo ziqhutywe kwixesha elisezantsi, ukukhuphuka-kumanyathelo amancinci, ukusuka kwiintaba. Imidlalo, xa ufuna into ethile, okanye imidlalo efana ne-salok okanye i-specks idinga ukukwazi ukutshintsha i-tempo ngokukhawuleza, yima ngokukhawuleza.
Ngeminyaka emibili, umncinane uhamba ngokuzithemba kwaye ngamanye amaxesha uzama ukukhawuleza ukuhamba. Uyaxhomekeka phambili kwaye enze amanyathelo okukhawuleza emadolweni akhe. Kubonakala ngathi uza kuwa. Oku akukaqhubeki, kodwa kuphela ityala, umzamo. Kodwa ngokukhawuleza uqala ukusebenza ngokukhawuleza. Kwisigaba sokuqala, amanyathelo awanamalingani, ukuhamba kwezandla kunye neenyawo kudla ngokungahambisani. I-stopumalysh ibeka kakhulu (abamelwane basezantsi baya kuqonda xa umntwana wakho egijima ejikeleze indlu).
Ukuhamba ngokukhawuleza kuba lula, kwisigqi, kulungelelaniswa. Rebenokinkictively ufunda ukulungisa kwakhona inyawo ukusuka esithende ukuya kwizwane. Ngexesha elidlulileyo, lukhula iindlela ezahlukeneyo zokusebenza. Ukuba ucela umntwana ukuba asebenze ngokukhawuleza umgama omfutshane, uya kuqhuba ngamandla, kwizwane zakhe, esebenza ngezandla zakhe. Umgama wangempela, uya kuthatha isenzo ngokuhlukileyo: uya kuhamba ngokukhawuleza, ukulungelelanisa umlenze wakhe kwisithende sakhe kwizandla zakhe kwaye angasebenzi ngokuzenzekelayo ngezandla zakhe.
Xa umntwana egijima ngokuchanekileyo, i-torso yakhe iqhubekele phambili, ukhangele ngqo. Iingalo kunye namahlombe athobile kwiintambo zihamba ngokukhululekile, iminwe iyakuncipha. Ubeka unyawo lwakhe ngokukhawuleza, ngokubanzi kwi-toe yangaphandle inxalenye ye-stomp. Ngethuba lokutshatyalaliswa, umlenze wokugijima uqondiswe ngokupheleleyo, kwaye umlenze wokugaya, ugobile emadolweni, uqhutyelwa phambili kunye nomlenze. Xa uqhuba i-sub-chair i-torso igxilwe phambili, ubude bezinyathelo zanda, unyawo luyayeka. Kwinkqubo yokukhawuleza, isebenze ixesha elide, umlenze wendiza yemilenze ayikho phezulu.
Abantwana beminyaka yobudala bezemfundo kufuneka baqonde ezi zilandelayo:
- eqhuba ngexesha lokuzola (ukuqhuba ngokuqhelekileyo);
- kuqhuba ngesivinini;
- eqhuba nemingcipheko kunye nokubandakanywa kwezinto ezongezelelweyo;
- eqhuba kwizinga eliguqukayo;
- u ku sebenza.
Ukugijima ngokuphakama kwamadolo
Ukuhamba okunjalo kufana nokuhamba okanye ukuqhuba ngokuqhelekileyo. Umlenze ugobile emadolweni uphakanyiswa ngecala elungileyo, ubeke phantsi phantsi ngobumnene, kodwa ngamandla nangenxa yangaphambili yecala. Amanyathelo anomsebenzi omfutshane. Intloko iphakamileyo, umzimba uphendule, uhlelwe kancane. Izandla zingagcinwa kwibhande. Ubungakanani bushumi ukuya kumashumi amabini amasekhondi.
Ukugijima kwiisokisi
Ukugijima kwizwane, xa isithende singathinti umgangatho, senziwa ngamanyathelo amfutshane ngokukhawuleza. Izandla azikhuswanga kakhulu, ziyakwazi ukufakwa kwibhande. Ubude bemizuzu elishumi ukuya kumashumi amabini.
Ukugijima ngokubanzi
Ngaloo ndlela, ukunyuka kwenyuka kwaye ixesha lendiza liyakhula. Umntwana uyaphambukela kwisithintelo esicinga. Umlenze uhamba phezu kweenyawo zonke. Umlenze wokugijima uqondiswe ngokugcwele kwiindleko zokunyuka kwezinto. Ukuhamba kwezandla mahala, ukutsha.
Kule ndlela, ungasebenzisa ukunqumla izintambo, iibhola, i-gymnastic polki.Vypolnitsya kude kumgama weshumi ukuya kumashumi amabini anamitha.
Ukugijima kunye nokuhoxiswa komlenze osentekileyo
Umqhubi onjalo uhambelana nomsebenzi oqhelekileyo. Ukuxhomekeka phambili, umntwana emva kwalokho uthatha idolo eguqa emadolweni, ezama ukufikelela kwisithambiso ngesithende sakhe. Isandla siphethwe kwibhande. Ubungakanani bushumi ukuya kumashumi amabini amasekhondi.
Ilizwe eliphambili
Umntwana utshaya imilenze ecaleni ngqo: ngakwesobunxele, ngasekunene ngakwesobunxele. Umlenze kufuneka ubeke phezu kwenyawo.
Ukugijima
Ukuqhuma kuqhutywe ngamandla, ngokunyuka okukhulu. I-push isakhiwe iphantsi.
Ukusebenza ngokukhawuleza
Umntwana ugijima amanqanaba amancinane, aguqa umzimba wakhe phambili ekuhambeni. Qinisekisa ukugcina intloko yakhe iqonde, amahlombe kufuneka aqhutywe kwaye angadluli. Umlenze ubekwe phambi kweenyawo. Amandla okugijima emva kokunyanzeliswa ngokupheleleyo, i-flywheel ishukunyiswa phambili-phezulu. Ukunyuka kwezandla kusebenzayo, kuhamba ngokunyathela ngamanyathelo.
Ukusebenza ngokukhawuleza kusetyenziswa kwimidlalo kunye nezinto ezikhuphisanayo. Ubungakanani bemizuzu emihlanu ukuya kweyesibhozo. Inokuphinda iphindwe kane okanye amahlanu, ukuhamba kunye nokuphumla.
Ukuba umntwana wakho uhlala eqhuba kwaye eqhuba ngokuchanekileyo, unokukwazi ukuqhuba ixesha langoku leminyaka engama-6 ukuya ku-7 kwisantya sokuzinzileyo ngomzuzu omnye. Ngezantsi zizinto ezithile eziza kunceda umntwana ukuba afunde iindlela ezahlukeneyo zokusebenza.
Ukufundiswa kwabantwana abaneminyaka emihlanu-ezintandathu ubudala usebenzisa iintlobo ezahlukeneyo zokusebenza:
- e sebenza kwiisokisi;
- eqhuba ngamadolo aphakanyisiweyo;
- Ukugijima kunye namanqanaba amancinci kunye namanqanaba amakhulu;
- eqhuba ngokusebenza komsebenzi;
- Ukugijima kunye nokuhlanganiswa kwezinye iintambo (kunye nentambo yokunqumla, i-hamstring);
- ngokukhawuleza ukuqhuba iimitha ezilishumi (phinda kathathu-kane)
- ehamba nencazelo yesantya kumgama wamashumi amabini anesithandathu okanye iimitha;
- ukuhamba ngokuhamba (kathathu ngamamitha alishumi nganye);
- ukutshintshwa kokuhamba nokuhamba ezimbini okanye ezintathu ezithandathu ngamanci angamashumi mathandathu ananye;
- eqhuba ngezinga elimodareyitha kwintsimi ehamba phambili kumgama weemitha ezilikhulu elinamanci mahlanu okanye amabini anamitha;
- kuhamba ngokukhawuleza kwesinye nesiqingatha ukuya kwemizuzu emibini.
Ukuzilolonga kubantwana abaneminyaka emithandathu-esixhenxe ubudala usebenzisa iintlobo ezahlukeneyo zokusebenza
- eqhuba ngokubuyiswa kwemilenze eguqa ngamadolo;
- egijima ngaphandle kokuguqa ngamadolo;
- ukugijima;
- Ukugijima kunye nokuhlanganiswa kwezinye iintambo (kunye nentambo yokunqumla, i-hamstring);
- eqhuba kwimigqaliselo ephakamileyo ngokusebenzisa iingqinamba ezilishumi ukuya kwishumi elinesihlanu ububanzi;
- ukuqhuma kwekhawulezi-ukuhamba kwemitha engamashumi amathathu;
- eqhuba kwiindawo eziqalayo zokuqala;
- ukuhamba ngokuhamba (amahlanu ngamamitha alishumi nganye);
- ukutshintshwa kokuhamba nokuhamba ngeentsimbi ezintathu okanye ezine ezikhulu ezilikhulu elinamanci mahlanu;
- ehamba ngezinga elimodareyitha kwintsimi enqabileyo emgama wamakhulu amabini ukuya kumakhulu amathathu emitha;
- kuhamba ngokukhawuleza kwemizuzu emithathu ukuya kwemizuzu.
Yiza nomdlalo womntwana, kuquka ukugijima, ukuxumla, ukuphosa nokuqhubela ibhola. Hlela iintlanga ezidlulileyo kunye nemincintiswano encinci. Ngokwenza oko, soloko ucinga ngengqondo yomntwana, ungadluli amandla akhe. Kwisigaba sokuqala, imisebenzi yezemidlalo iya kukukholisa wena nomntwana.
Khulisa uqine, uphilile kwaye ujabule!