1. Impilo.
Esinye sezizathu eziqhelekileyo ukuba kutheni indoda iqala ukungavumi ngokwesondo ingxaki zempilo. Kungaba nezifo ezahlukahlukeneyo ezichaphazelayo, ezivuthayo kunye nezifo ezithintekayo. Ngokomzekelo, i-prostatitis inokwenza ukuba ulwabelana ngesondo akunakwenzeka, njengoko kubuthathaka amandla kwaye kubangele ukukhathazeka ngokwenyama. Ekubeni amadoda athetha ngokukhawuleza ngeengxaki zabo kwaye bahlala bebaphatha ngogqirha, isizathu sokuba uguquko olubukhali kumyeni wakhe, lugqitywe kwiingxaki zempilo.
2. Ubudala.
Kuyaziwa ukuba ngobudala, ukulangazelela isini esahlukileyo kuyabuthathaka. Umdala umntu uba, ama-hormone angaphantsi abhekele ukukhangwa ngesondo aveliswa emzimbeni wakhe. Ngoko akumangalisi ukuba umntu oneminyaka engama-50 ufuna ukulala ngesithuba esingaphantsi kweminyaka engama-30.
Ngoku kukho iziyobisi ezikhuthaza ukuveliswa kwamahomoni angamadoda. Kodwa kukho iifake ezininzi eziyingozi kwimpilo. Ngoko ke, ekukhangela "iiplephu zentombazana" kufuneka zikhokelwe ngothengiso, kodwa ngeengcebiso zogqirha.
3. Ukuzithemba.
Ngamanye amaxesha kubonakala ngathi akukho sizathu esicacileyo sokuba umntu angayenalo ukuthandana. Kodwa isizathu sihlale sikhona yaye ngokusoloko sikhathazeka. Mhlawumbi loo mntu wayejongene nobunzima obuninzi kunye ne-ejaculation ngaphambi kokuqala. Oku kunokuchaphazela ukuzithemba, kwakukho ukwesaba ukuba iimeko ezinjalo ziza kuphinda ziphindwe rhoqo. Le meko iyinkimbinkimbi kaninzi ukuba ibhinqa lingajongani nokubeka ingqalelo ngokukhawuleza kwinto eyenzekayo. Ukubanda kwamadoda ngokuqhelekileyo kuqala kuqala emva kokuhlambalaza komfazi. Ukukhathazeka kwengqondo efunyenwe kwixesha elinjalo kunokuba nzima kakhulu ubuhlobo phakathi kwendoda nomfazi. Ukujongana nale ngxaki ingaba ngumzamo odibeneyo kunye nosapho wezengqondo okanye usondo.
4. Ukhohlakele.
Ngokutsho kweziphumo ezininzi zophando, ukunyeliswa komntu akusizathu sokungalali ngesini nomfazi wakhe. Amadoda aneentsizana zidla ngokulala kunye neqabane lawo. Abaxhomekeke kuncinci kwiimvakalelo, kwaye ukuba bengenayo ingxaki zempilo, ngokokuba ukunyaniseka kuyisizathu sokuba indoda iqala ukuphepha ukuthandana.
Kodwa ngamanye amaxesha kuthandana ngecala okanye umva wecala kwimpazamo eyenzileyo kunokunciphisa ukuxhatshazwa ngokwesondo. Ingxoxo ephosakeleyo kuphela inokusombulula le ngxaki. Kodwa kwiimeko ezinjalo, iintetho zeentliziyo zentliziyo zidla ngokuqhawula umtshato. Ngoko-ke ukuqala ingxoxo malunga nokunyaniseka okanye ukuvala amehlo akho kuwo, wonke umntu uyazikhethela.
5. Uxinzelelo.
Ukukhathala okungapheliyo, uxinzelelo, ukungabi nako kokulala-esinye isizathu sokuba umntu angafuni ukulala ngesondo. Ukuba usuku lomntu lukhathele kakhulu, uninzi lwentloni kwaye lonke ixesha lixakekile, ngoko akukho nto imangalisayo ukuba ebusuku ubuthongo ufuna kuphela ukulala ngokuthula. Ngamanye amaxesha kukho kuphela utshintsho olupheleleyo lomsebenzi onokusombulula loo ngxaki, kwaye ngamanye amaxesha ukuphumla kwexesha elipheleleyo, iiholide eziqhelekileyo kunye nokunyanga okunyamekileyo. Ukuba umfazi uzama ukwakha induduzo kunye nomoya ozolileyo, umntu uya kufunda ukuphumla ebusweni bakhe kwaye ashiye zonke iingxaki zokusebenza ezisemva komngcipheko, ngoko kubanda kwindoda ayiyi kubonakalisa.
Izizathu apho kukho ubundlobongela besilisa, buninzi. Kodwa, ngokukrakra ngokwaneleyo, ezininzi zezi zizathu zipheliswa lula. Ukuba ulwalamano oluthile lokuthandana, uthando kunye nentlonelo komnye nomnye, akukho nto ingabahlula. Akukho impilo, okanye iinkathazo, okanye ukukhathala aziyi kuba neengxaki ezingenakuthenjwa. Ukwenqaba ukulala ngesondo, ukuvakalelwa ngenye intokazi, kunokuphelisa ubudlelwane obusondeleyo. Kodwa kwanokuba ukungcatsha akukho nto isoloko isisiseko esinobungqina sobudlelwane obusondeleyo sokusasazeka ngonaphakade kwibudlelwane bomtshato.