Ipeyari neepereyi Iipeya ziyimveliso ebalulekileyo ye-multivitamin. Bapheka umqubu, umqubu, i-compotes, iziqhamo ezikhethiweyo, zenza izithelo ezomileyo, i-honey honey, kunye ne-kvass, iziqhamo zesininzi kunye newayini, kwaye siya kwenza i-pear pie! Amapheya aphekiweyo amnandi kakhulu xa ihlanganiswe ne-protein cream kunye namantongomane! I-pie iya kukukholisa kuphela abantu abadala, kodwa abantwana! Ithenda, inomnandi kunye nephunga elincinane lelinamoni.
Izithako:- Iiparethi ezi-3.
- Ibhota 50 g
- Amaqanda inkukhu 1 pc.
- Umgubo wengqolowa 1 tbsp.
- I-Sugar 2 tsp.
- I-Sugar powder 2 tbsp. l.
- Soda 1 g
- Ii-almond 30 g
- Ubisi 50 ml
- Ijusi ye-lemon 2 tsp.
- I-cinnamon powder 2 g
- Inyathelo 1 Ukufumana iresiphi, thatha amapheya, i-lemon, iswekile, i-sugar powder, ibhotela, isinamoni, isoda, iqanda, umgubo, i-almonds yomhlaba.
- Inyathelo 2 Hlanganisa umgubo, iswekile, i-soda, ityuwa kunye nebhotela kwi-blender. Kufuneka uvelise umntwana onjalo.
- Inyathelo 3 Senza ikhekhe kwaye siyihlambele ihora kwifriji. Ungasasaza ngokukhawuleza ifomu kwaye uyisuse ngqo kwiqriji.
- Inyathelo 4 Whisk iprotheni kunye ne-sugar powder.
- Inyathelo lesi-5 Ukucoca ama-almond kwaye uthele ebisi.
- Inyathelo 6 Susa izitifiketi kwiipereji ezihlutshiwe kunye necwecwe elincinci.
- Isinyathelo 7 Iipeya zifefa ngejisi lemon ukuze zingabi mnyama.
- Isinyathelo 8 Sitshintshe inhlama kwifom (ukuba awuzange uyenze ngokukhawuleza). Phala nge-cream yeprotein, ufake iipereya ngaphezulu.
- Isinyathelo 9 Ukwaphuza iswekile kunye nesinamoni. Bhaka kwi-oven ye-200 ° C ukuya kwi-20-30 imizuzu. Ikhekhe ingakhonzwa ebanda kakhulu kwaye ishushu. Bon appetit!