- iinqwelo - 450 igrama
- Iingqayi ezigongwe - 3/4 iGlasi
- i-parsley ekhethiweyo-3. iipuni
- Iintlobo ze-2 zempahla. iipuni
- ioli yomnquma - 1/4 Iikhopu
- ijusi lemon - 2 izinto. iipuni
- ushukela - 1,5 st. iipuni
- ityuwa - 1/4 Ubugcisa. iipuni
Sigubha iinqwelo (njengama-carrots aseKorea). Kwiplanti enzulu yongeza iinqatyiweyo, i-peanuts, iparsley kunye ne-mint. Kwiplani ehlukeneyo sidibanisa ioli, i-lemon juice, ushukela kunye netyuwa. Sigcwalisa lo mxube nge-lettuce, ugxininise kwaye ugxininise imizuzu engama-20.
IiNkonzo: 3