- amaqanda - iziqwenga ezimbini
- i-mayonnaise - 1 st. i-spoonful
- pepper - 1 Ubugcisa. iipuni (ichitshiweyo)
- igalikhi - 0.25 iispuni (ezichotshoziweyo)
- ityuwa - 0.25 amathisipuni
- i-sauce "Salsa" - 2 Ubugcisa. iipuni
- i-anyanisi eluhlaza - ucezu olu-1 (ukusika iintsiba eziluhlaza)
- iminquma ngaphandle kwamatye - ii-2
- umnyama omnyama - 1 Ukunambitha
1. Amaqanda ubilisa kanzima, ufake amanzi abandayo ukupholisa ngokukhawuleza nangokucoca kangcono. Yibaze, ncothule ngokukhawuleza nize nigubungele i-yolk into kwisitya esinye. Ingxenye yeprotheni ehlanjwe ngokwahlukileyo. 2. Kwisitya esahlukileyo, iifumba zokugcoba ngeenongo, i-mayonnaise, ipilisi, ityuwa kunye negalikhi. 3. Gcwalisa umxube weqanda ngemxube ye-yolk. Ukugqoka kakuhle nge-sauce, isiqingatha seminqumo kunye no-anyanisi eluhlaza. Faka efrijini phambi kokukhonza. Bon appetit!
IiNkonzo: 2