Uluhlaza

Lungisa zonke izithako. Ukholiliyali ludibanisa kwi-inflorescences kwaye sifaka kwiimveliso zetyuwa . Izithako:

• Ukholiliyali - 1 I-Piece
• Amaqanda - iziqwenga ezimbini
• Uhlaza - 3 Ubugcisa. iipuni
• Izinto zeBhitter - 3. iipuni
• Ityuwa - - Ukutya

Imiyalelo

Lungisa zonke izithako. Sahlula i-cauliflower ibe yi-inflorescences kunye nendawo kwindawo yamanzi anosawoti imizuzu engama-20. Asiyidingi ukuyibeka emlilweni-siyacwina, kwaye singapheki. Emva koko cima amanzi, uhlambe i-cauliflower ngaphantsi kwamanzi, gcwalisa ipom kwaye kwakhona uyifake emlilweni. Yizisa ekubiliseni ukushisa okwexeshana, ityuwa ukula. Sipheka i-cauliflower de ibe yincinci, kodwa ingekade ikulungele - malunga nemizuzu eyi-10-15. Emva koko siphucula amanzi kwi-cauliflower, kodwa iglasi yamanzi apho isitshalo siphekwe ligcinwa - liya kuvela ngokufanelekileyo. Kwisitampu, nyibilikise ibhotela. Yongeza umgubo uze udibanise ngokukhawuleza. Ngokukhawuleza ukuba umgubo kunye neoli zihamba - zityhala yonke le ngxaki ngeglasi yamanzi, apho iklabishi ibilisiwe khona, ize ifike kwimathumba. Ubilise iziqulatho ze-pan malunga nemizuzu engama-5, kwaye wongeza isetyu uze upheke kuze kube yinto enqwenelekayo ye-sauce. Xa i-sauce yokulungelelana iya kufana ne-cream cream, isuse ekushiseni, yongeza ngepunipoon ibhotela. Ekhuthazayo. Ukwahlula iiprotheyini eziphuma kwizikhuni, faka izikhupha kwi-sauce. Ukubetha konke kunye ne-whisk. Umphunga we-sauce wamanzi i-cauliflower. Wayekhonza njengomtya wesitya. Bon appetit! :)

IiNkonzo: 4