- I-Shrimp - i-Grams ayi-90
- Amaqanda - amaqhekeza amathathu
- I-anyanisi - iigramu ezingama-30
- I-Butter - 30 Grams
- Ityuwa, ipepper - - Ukunambitha
- Ukukhusela - 1/4 Amacandelo
- I-Kinza - 2 iispuni
Njengoko uyazi, isidlo sakusihlwa sisidlo esibaluleke kakhulu sosuku, ngoko ke kuyimfuneko ukunyanga ngokufanelekileyo ukhetho lokutya kwasekuseni. I-omelette efana ne-prawns ne-avocado yisidlo sasekuseni esinomsoco kwaye sinomdla, emva koko uza kulibala ngokulamba kude kube sekudliwayo, nangaphezulu. Ewe, yintoni eyolisayo ukuba ungadluliseli ngamagama, kufuneka nje uphekwe kwaye unambitha. I-recipe yamaqanda aqhekezayo kunye nama-shrimps kunye ne-avocado: 1. I-anyanisi yandile kakhulu. I-Shrimp siyihlambulule emsila kwaye iyanqunyulwa ngokukhawuleza. 2. Kwi-pan yokutshiza, nyibilikise ibhotela, ubeke anyanisi kunye nama-shrimps apho, uchele phezu kobushushu obuphakathi kwemizuzu emibili, emva koko siwafake kwi-pan. 3. Ngoku kwiphakati efanayo yokucoca uthele umxube wamaqanda atshaywayo, ityuwa kunye nepilisi. Fry amaqanda ade abambe. Musa ukujika. 4. Okwangoku, udibanisa u-anyanisi othosiweyo kunye ne-shrimp kunye ne-avocado edibeneyo kunye ne-cilantro. 5. Beka ukugxila kwethu kumgca omnye we-omelet, kunye nomnye umda. Fry esinye isiqingatha somzuzu - kwaye ushintshe ngokucophelela i-omelette egoqwe kwiplate. 6. Sisasaza ukugxila kwethu kumgca omnye we-omelet, kunye nomnye umda. Fry esinye isiqingatha somzuzu - kwaye ushintshe ngokucophelela i-omelette egoqwe kwiplate. 7. Yenza isidlo sakusasa kwaye uvuselele amandla aphezulu :) Bon appetit!
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