Ukutshiswa kwelanga kwelanga ukusuka ekushiseni ilanga kwi-solarium akufani, njengoko inkqubo yokuguqulwa kwe-pigmentation ifana ngokufanayo. Ngako oko, akukhathazeki ukuba uza kuchitha nini ilanga kwi-solarium okanye kwindawo elunxwemeni, ngenxa yoko uya kufumana inkqubo yendalo yokwenza ilanga. Ngaloo ndlela, kuvela ukuba umxholo othi "ukuthungwa kwelanga" akukho. Ewe, kwaye ugcina u-tan ngokulinganayo, kungakhathaliseki ukuba unaphi, kwi-solarium okanye ngaphandle. Ngoko ke, iingcebiso malunga nendlela yokugcina i-tan emva kokutyhulwa komzimba kufana nokushona kwelanga phantsi kwelanga.
Ukugcina i-tan emva kwe-salt salon, kucetyiswa ukuba isebenzise imveliso yelanga edlalwa rhoqo kwi-salon. Iimveliso emva kokutshisa ilanga zipholile kwaye zithuthukise isikhumba. Emva kwe-salon yokucubungula ukwenzela ukubonakaliswa nokuhlanganiswa okuqhubekayo kucetyiswa ukuba isebenzise i-lotion.
Ngokwemvelo, imali emva kokushisa kwelanga kufanele ifanelwe uhlobo lwakho lolusu. Kukho iintlobo ezine eziphambili zesikhumba.
Uhlobo lwe-Nordic yolusu. Kule meko, abafazi banamabala omdaka, obuluhlaza okanye obomvu, isikhumba esikhanyayo, esitsha ngokukhawuleza, iinwele ezimhlophe ezimhlophe. Abasetyhini abanolu hlobo lwekhumba bafikelela kwi-tan efanelekileyo kwaye bahlale kulula.
Uhlobo lwesikhumba seCeltic. Kule meko, abafazi banesikhumba esilungileyo kunye nama-freckles, amehlo aluhlaza okanye aluhlaza okwesibhakabhaka, iinwele ze-blonde. Ulusu olunjalo alubonanga i-sunbaths, litshisa ngokukhawuleza, ngoko kunzima ukufikelela nokugcina umphumo wokushisa ilanga. Kodwa ukuba ukhetha ngokufanelekileyo umkhiqizo emva kokushisa kwelanga, ngoko umphumo othile unokufezekiswa.
Uhlobo lwekhumba lwaseMzansi. Abameli abanolu hlobo lwekhumba banesikhumba esilula, amehlo amnyama, iinwele ezimnyama okanye ezibomvu ze-chestnut. Kulo lukhuni kunzima ukugcina itan. Olu hlobo lesikhumba alunyamezeli iimveliso zokunakekelwa kwesikhumba kunye nama-agent evolving, ayikunyamezeli ukuhlahlela kakuhle. Abanikazi bale hlobo lolusu banconywa ukuba batyelele i-solari ngeveki 1-2 ngamaxesha.
Uhlobo lwe-Mediterranean yolusu. Kule meko, abafazi banesikhumba esimnyama, iinwele ezimnyama kunye namehlo. Olu hlobo lesikhumba lugcina kalula i-tan. Ngokutyelela ngeveki kwi-solarium kunye nokusetyenziswa okufanelekileyo kwezimonyo, unokufezekisa umphumo ofanayo wokuqhawula njengokungathi uvele nje kwi-spa.
Njengoko sele kuthethwe ngaso, i-solari kunye nelanga ilanga lenza ngokulinganayo, ngoko ke zonke iingcebiso zononophelo emva kokushona kwelanga ezithathwe elunxwemeni zifanelekile ukunakekelwa kwelanga emva kwesolarium.
Imizimba yethu iluncedo kwaye iyimfuneko yokushisa ilanga, kodwa ngaphakathi kwemida. Ukulondoloza ixesha elide liza kunceda kunye nesondlo esifanelekileyo. Ekudleni kufuneka kube rhoqo iivithamini ezintathu, i-A, E kunye neC. Ezi iivithamini ziyakwazi ukugcina ilanga, ukujongana nemiphumo emibi enefuthe le-ultraviolet. Kwakhona, eli kathathu lamavithamini ligalela ekubanjeni okungcono kwe-antioxidant-selenium.
Ekudleni kufuneka kuquke ne-provitamin A (beta-carotene), ekhuthaza ukubunjwa kwe-melanin. I-Provitamin A iluhlu lwabatshabalali bemvelo abanamandla kunazo zonke zokushisa ilanga, kunye nabacwangcisi bayo.
I-Vitamin C inokufumaneka kwiintlobo kunye nemifuno entsha - i-strawberries, i-pepper, itamatato, i-watercress.
I-Vitamin A uya kufumana ubisi, i-apricot, i-yolk yolk, isipinashi, isilwanyana sesilwanyana, iinqatyi, inhlanzi enamafutha, utamatisi, ushizi, ibhotela. Khumbula ukuba ngamanqatha, i-vitamin A igqitywe kakuhle.
Gcina i-tan iya kunceda izithelo ezimnandi kunye nemifuno ebomvu, i-lettuce yamagqabi.
Abathandayo i-apricot kunye nejusi ye-carrot bayamkelwa ngezakhiwo ezimangalisayo, kuba benza i-tan brighter. Nangona kunjalo, akuyimfuneko ukusela la majezi ngoxineke! Emva kokuba i-carrot-apricot make-up inganika umthunzi omthunzi. Ukongeza, inani elikhulu leentshisi zingenza umzimba wakho "ingwe". Ngoko ungasebenzisi kakubi le jusi uze uphephe ukuhlazeka. Usuku lwanele ukusela elinye igrisi yejusi.
I-Vitamin E ininzi kwindawo yegesi kunye neoli ye-sunflower, kwenye i-oyile yemifuno ingaphantsi. I-Vitamin E uya kuyifumana kwi-almonds, imifuno entsha, iinqununu.
I-Selenium ifumaneka kwiintlanzi, ii-crustaceans kunye nevenkile zaselwandle.