Indlela yokuphepha ngokufanelekileyo nangendlela eyiyo ngomqala xa ukhulelwe?

Ixesha lokukhulelwa libalulekileyo kwaye liyinkimbinkimbi kunoma yimuphi umfazi, kuba unyanzelekile akudingeki nje ngowe, kodwa nangempilo yengane yakho ezayo. Yingakho kusemgangathweni kwipumlo ehamba phambili okanye impumulo kubalulekile ukuba uphathwe ngokungathí sina, ulungele ukubonisana nodokotela. Kubalulekile ukunqaba unyango kwiingcebiso zabahlobo nezihlobo. Sebenzisa oku okanye ukuba isicatshulwa sinokwenzeka kuphela ngokuvumelana nogqirha, njengomama ozayo, iziyobisi zikhethwe ngabanye.

Umqala wesisu xa ukhulelwe: kuya kunceda ukuhlambulula

Ukunyanga okufanelekileyo komqala ngexesha lokukhulelwa akubandakanyi ukusetyenziswa kwanoma iyiphi na indlela efumaneka kwiifommesi. Ukuphelisa intlungu ngaphandle kokulimaza umntwana ozayo, kubaluleke kakhulu-ukuvumelanisa iindlela kunye nogqirha. Enye yeendlela ezikhuselekileyo nezona zifanelekileyo zokujongana nengxaki kukuhlamba.

Kwinqaku! Oogqirha abaninzi bancomela ukuba basebenzise i-furatsilin, engenakuphikiswa. Ilitha yamanzi kufuneka isetyenziswe kuphela iipilisi ezi-5.

Phakathi kwezinye iindlela eziyaziwayo zokulwa nokuphefumula emqaleni, kukufanelekile ukukhankanya ukuhlanjululwa ngemifuno. Ngexesha lokukhulelwa, unokusebenzisa:

• iqhosha;
• sage;
• eucalyptus.

Nangona ukuba loo misonto ilula ukuyilungisa, kwaye ithathwa njengekhuselekile, kwi-trimester yokuqala yokukhulelwa isacetyiswa ukuba idibene neengcali. Ukuphelisa intlungu, kucetyiswa ukuba kunkcenkceshe i-pharynx ngekhefu rhoqo kwiiyure ezimbini. I-Eucalyptus iya kunceda ukutshabalalisa umlomo ngomlomo, ukususa umuzwa wokuqina, ukuququzelela ukuphefumula. I-Chamomile kunye ne-sage ngokufanelekileyo bayisuse inkqubo yokuvuvukala.

Ikoyile ihlanza uncedo

Ukonyango okuvelisayo komqala ngexesha lokukhulelwa kwenza kube lula ukusebenzisa ityuwa kunye nesoda. Kwiimpawu zokuqala zesi sifo, kucetyiswa ukuba uchithe i-spoonful encinci ye-soda kunye netyuwa kwisiglasi samanzi ashushu. Ukuze ungaguli, kufuneka uchithe inkqubo nganye kwiyure.

Kwinqaku! Unokuhlangabezana nale ngxaki nge-beet juice, i-aple cider iviniga, i-lemon kunye nesonka sesanqante, i-garlic tincture okanye i-plantain infusion.

Ukuba i-pershit kwimpuphu kunye neempumlo eziphalazayo, yintoni omele ukwenze: i-inhalation neziphuzo

Akukuphela nje ukuhlambulula ukukwazi ukujamelana nesi sifo. Abaninzi abasetyhini abakhulelweyo abazi ukuba bahlala emphinjeni nasempumleni, baphathe ntoni. Umthetho wokuqala ngowokufika kwirejista kwiphina i-trimester. Ngokuqhelekileyo, oogqirha bayacetyiswa ukuba baphendule kwiindawo ezingenakusetyenziswa ngazo:

• eucalyptus;
• sage;
• soda;
• ikomile.

Ukufumana ukukhululeka okukhulu, kuyafaneleka ukuqhuba inkqubo encinane kathathu ngosuku.

Thabatha ingqalelo! Akunqunywanga ukwenza iiseshoni zomshushu kunye neyonyuka elincinci lokushisa!

Phakathi kweendlela ezibonakalisiweyo zokulwa nesifo sisisombululo sembewu kunye nobisi. Kunconywa ingilazi yamanzi ukuba usebenzise i-spoon enkulu yemveliso yezityalo. Umxube kufuneka ubiliswe imizuzu eyi-10. Imveliso ifanele ifakwe kwaye icolile kancane. Phuza kakuhle phambi kokulala.

Indlela Yokukhulelwa Ukuphatha Ingqumbo: Iinkqubo ezininzi ezikhuselekileyo

Abaninzi abafazi abakhulelweyo bahlala bekhumbula iipilisi eziqhelekileyo kunye namacandi avela entlungu emlonyeni nasemqaleni. Nangona kunjalo, ukucinga, ukuba unomphefumlo emphinjeni kunye nempumlo ephihliweyo, yintoni omele ukwenze, kufuneka uqikelele: ininzi lala mayeza kumabhinqa kwimeko echaphazelekayo iyachaswa. Kunconywa ukuba ithathe indawo ye-lollipops ngenhlanganisela ekhuselekileyo ye-aloe ne-sea buckthorn yeoli. Akusoloko kunokwenzeka ukuphelisa intshutshiso yamayeza omntu oomama bokamva. Oogqirha bachonga izidakamizwa ezininzi ezinokusetyenziswa kwisimo esithakazelisayo. Ukuphendula umbuzo wendlela yokuphatha umfazi okhulelweyo enomphefumlo, iingcali zibiza ngokuthi:

• iifom ye-antiviral;
• iipilisi ezikhethekileyo ze-resorption;
• u kuphula;
• Ii-Antibiotics, ukuba eso sifo sithathile ifom eyinkimbinkimbi.

Kwinqaku! Ukuba umqala umonakalo, umfazi okhulelwe akafanele akhethe iyeza. Oku kunokwenziwa kuphela ngugqirha, okungeke kulimaze umntwana ozayo.

Phakathi kwezixhobo eziyaziwayo eziphucula ngokukhawuleza intlungu, u-Lizobakt uyazimela. Kucingelwa ukuba yindawo ekhuselekileyo neyosebenzayo yokulwa ne-microbes kunye nokunciphisa ukuvuvukala. Isilwanyana siphelisa imbangela yesifo kwaye sinciphisa umvakalelo wokuqina. Oogqirha abaninzi banikezela i-Miramistin. Oku kutshaya, kugxininise ekunyangeni izifo zefungal kunye ne-bacterial, kodwa kunokunceda unina ozayo.

Ukunyangwa komqala ngexesha lokukhulelwa: iingcebiso jikelele

Ungazi indlela yokuphatha umfazi okhulelweyo onomqala, kufuneka ufike ngokukhawuleza ugqirha ugqirha. Akabhali nje kuphela izidakamizwa eziyimfuneko, kodwa unika iingcebiso eziqhelekileyo. Kubaluleke kakhulu ukuqala ukusebenzisa utywala obufudumele ngakumbi kwiimpawu zokuqala zesifo:

• itiye kunye ne-raspberries, i-lemon kunye nobusi xa kungekho nkunkuma;
• amalungiselelo emfuyo;
• iziqhamo ziselo kunye namajikijolo;
• iindiza ezintsha ezisekelwe kwiziqhamo zase-citrus ngokungabikho kokuchasene.

Ukuba umqala umonakalo, umfazi okhulelweyo unconywa ukunciphisa umsebenzi owenzela umzimba. Emva koko, umzimba ufuna amandla amaninzi ukukhusela ngokufanelekileyo isifo. Intamo imele igcinwe ifudumele, kwaye akufanelekile ukuba ukhululeke.

Thabatha ingqalelo! Kwindawo ekhangayo iphikisanayo ukunyuka imilenze yakho kwaye ufake iardard plasters!

Ukukhawuleza ukujamelana nesi sifo, kufuneka uhambelane nesondlo esifanelekileyo, ukwenza ukubheja kwizinto eziphathekayo ezityebi ze-ascorbic acid.