- I-Shrimp - 300 Grams
- Broccoli - 100 Grams
- Ushizi owenziwe - i-Gram 70
- I-Butter - 20 Grams
- I-Hard cheese - i-Grams ayi-20
- I-Zucchini - i-1 piece
- I-kroti - isiqendu 1
- I-anyanisi - ii-0.5
- I-Dill - 1 Pinch
- Ijusi le-lemon - 1 st. i-spoonful
I-Zucchini ibhetele kakhulu kwiinqanaba. I-Broccoli idinga ukuba ichithwe. Kulula ukwahlula ngezandla, nangona kuyimfuneko ukususa iindawo ezinzima zemifuno. Sika ii-karoti kunye anyanisi. Yonke imifuno elungiselelwe imele ifakwe kwisikhwama kwaye ithululelwe ngamanzi, ukuze ihlanganise yonke imifuno. Beka phezu kobushushu obuphakathi kwaye upheke malunga nemizuzu engama-10. Ngoku ndivula imfihlo encinane. Imifuno edibeneyo kunye ne-pan ukuze idibanise ngamanzi abandayo (unokongeza iziqendu zabantu) ukuqinisekisa ukuba imifuno igcine umbala wayo omhle. Ngoku ke usike ushizi ube ngamacube kwaye ulungise i-dill. Ngoku kufuneka ukhethe i-blender ebalulekileyo kwaye wenze isobho kwisobho esicocekileyo. Yongeza phezu kwemifino, udibanise yonke into kwaye uyichoboze. I-Shrimp kufanele iphekwe ngokwahlukileyo kwaye ngokukhethekileyo ngokufanayo, ukuze ukulungiselela isobho kukhawuleze. I-Shrimp kufanele ibiliswe. Pheka imizuzu emi-2. Zihlambulule uze uzifake kwi-bhotela, udibanise ijisi lemon kunye netyuwa ukuze uzonambitha. I-Shrimp yongezwa ekugqibeleni, kunye nemifuno kunye noshizi eshiyiweyo!
Izinkonzo: 5