Ukupheka kweesitya eziphezulu ezidliwayo

Iphupha leyiphi na inkosikazi lilula ukwenza, kodwa isitya sokuqala nesinomhlwaya. Yolonwabo abathandekayo bakho: nganye yalezi zidiza ezilula kunye nezomlomo zine "zest" zayo! Ukupheka kweesitya eziphezulu ezidliwayo-kwitafile yakho.

Isibheno "Ukuzingela"

Abantu abayi-12. Ixesha: 150 imizuzu. 355 kcal.

Izithako zesitya:

2 zucchini, 6 utamatisi, itafile e-4. iipuni zeoli yemifino, 1 ithispoonful. i-sprach leaves, i-1 anyanisi, i-clove yegalikhi, i-100 gram ye-ham, i-100 gram yeeshizi, ityuwa, i-pepper.

Ukulungiselela:

Iqhekeza le-Zucchini kunye neesetyana. Iitamatisi zihlambalaza, zidibanisa kwaye zigalelwe kwikota. Ukushisa i-ovini ukuya kuma-200 ° C. I-Zucchini kunye neetamatati zibeka kwi-tray yokubhaka, zifefe itafile 1. i-spoon ibhotela kwaye ifafaze i-thyme. Ityuwa, ipepper kwaye ifakwe kwihovini imizuzu emi-5-10. Isipinatshi iguqulwe imizuzu emi-2 kubilisiwe ngamanzi amanzi. Yifake kwi-sieve uze uvumele amanzi ukuba agqitywe. I-bulb kunye ne-garlic clove peel, nquma uze ufake kwitafile e-1. isipuni seoli. Sika isahlulo sesithathu sesonka uze ukhethe isiqwenga se-crumb. Beka iziqhamo zemifuno, iinqununu ze-ham kunye noshizi. Ityuwa, ipepper uze ufefe ngeoli eseleyo. Gubungela phezulu kwesonka, gquba kwifilimu uze uyibeke iiyure ezingama-2 kubanda. Geza utamatisi, uhlambe, uze uhlambe. Sika isiqhamo ngasinye kwiikota. Xa isonka sinqunyulwa kwisithathu esiphezulu kwaye ngokucophelela, ukuze ungalonakalisi iindonga, khetha icebo lezandla zakho. Ngenxa yokunyuka okubangelwayo, yibeke yonke imifuno elungiselelwe, imiqatha encane ye-ham kunye noshizi kwimiqolo. Unokukhonza kwitafile.

Iilatballs kwi-tomato sauce

Abantu abane. Ixesha: 40 imizuzu. 294 kcal.

Izithako zesitya:

400 g yenkomo yomhlaba, itafile e-2. iipuni zelayisi, 1 iqanda, 1 anyanisi, itafile e-2. iipuni zomgubo, imifino, ityuwa, ipepper, itafile e-2. izipheko zokupheka, itafile ezi-2. iipuni zeoli yemifino, 1/2 isanqante, ingcambu ye-celery ne-sweet pepper, 200 ml yejisi yetamatato.

Ukulungiselela:

Ukufakela, yongeza irayisi, iqanda elityatywayo kunye nomgubo. I-anyanisi ihlanjwe kakuhle kwaye ifakwe kwioli yezityalo kuze kube yigolide. Yongeza i-anyanisi ekugxineni. Yenza kakuhle, yongeza ipepper kunye netafile e-1. i-spoon seasoning. Ifom yebhola yezilwanyana ezincinci, zidibanise kumanzi abilayo ngobisi kunye nopheka imizuzu emihlanu. I-sauce, izaqathi ezigayiweyo kunye nesilimo esidliwayo esinamagatsha anamanzi kwi-grater, zikhuphe ngebhotela kwiqondo eliphantsi ukutshisa. Yongeza i-pepper ecoliweyo ne-tafile ye-1, i-spoon seasoning. Emva komzuzu ukuthululela kwijusi yetamatato. Beka iibhola zezilwanyana kwi-sauce ebilisayo kwaye upheke de i-sauce ikhulise. Musa utyuwa. Ncedisa ngeembotyi eziphekiweyo zeembotyi.

Pilaf yangoku

Abantu abane. Ixesha: 75 imizuzu. 230 kcal.

Izithako zesitya:

1.5 kg yenyama, iwundlu okanye ingulube, i-1 kg yerayisi, i-600 g yeeqathe, i-500 g yee-anyanisi, i-250 ml yeoli yeemifino, itafile e-1. i-spoon ye-zira kunye ne-barberry, itafile ye-1/2. iipuni ze-turmeric, i-1 intloko yegalikhi, iphepha elibomvu nelomnyama, itafile e-2. zokupheka kweziphephe.

Ukulungiselela:

I-anyanisi yinqumle, iinqwelo ze-cutroery. Sika inyama ibe ngamaqhezu amancinci. Kwinqwelo, ukutshisa ioli, ufake i-anyanisi kunye nefry kude kube yigolide. Yongeza inyama, gazinga. Yongeza ii-kroti uze upheke bonke ndawonye imizuzu emi-5-7 (ungafihla nge-lid). Yongeza iziqholo, ipepper kunye neetafile ezi-1. i-spoon seasoning. Gcina kakuhle. Phalaza amanzi ukuze igule inyama. Ukumboza kunye nokumisa imizuzu engama-35 phezu kobushushu obuphakathi. Hlanganisa irayisi uze uthele emkhombeni, ucoceke, kodwa ungaxubeki. Phalaza ngamanzi ashushu ukugubungela irayisi ngo-2 cm. Gcoba itafile e-1, isipuni kunye nokuhlwaya, ukugubungela nokupheka de ilayisi ithathe amanzi. Phakathi, cinezela intloko yegarlikhi kwaye wenze imingxube kwilayisi. Pheka enye imizuzu engama-25. Gxuma kwaye usebenze etafileni.

Isityalo semifuno esinomdla

Abantu abayi-12. Ixesha: 50 imizuzu. 325 kcal.

Izithako zesitya:

1 isitshalo seqanda, 1 i-zucchini, 1 i-karoti enkulu, i-4 utamatisi, i-1 leek, 1 i-pepper e-sweet, i-2 tablespoons yewayini elomileyo, iitafile ezine. iipuni zeoli yemifino, ii-clove ezi-3 zegalikhi, iphepha elimnyama nelomvu obomvu, i-table ye-1-2. iipuni ezixuba, imifino.

Ukulungiselela:

Ukutshiza i-eggplant kunye nokuhlamba i-zucchini kwaye uthathe iikerubhi ezinkulu. Geza ii-karoti, u-peel uze uthathe izibonda. Hamba iileki kwakhona. Ucoce i-pepper ecocekileyo, cima imbewu kwaye uthathe amacwecwe amancinci. Kwisitya esinokutshiza, ukufudumeza ioli, ii-carrot kunye neeeks. Emva koko faka ii-eggplants, emva kwemizuzu emi-5 - i-zucchini kunye ne-pepper e-sweet. Dlulisa kwiwayini uze upheke kuze kube yincenye ephekwe. Geza utamatisi uze usike kwisiqingatha. I-grate ye-pulp ye-juicy kwi-grater enkulu. Kwesinye i-pan, xuba i-tomato, i-garlic, i-pepper kunye ne-seasoning. Gcoba i-sauce ide idibanise. Thele i-sauce phezu kwemifuno kwaye udibanise enye imizuzu 7-10. Gcoba nge mibala.