I-Nectarine: ukwakheka kwayo.
Ngenxa yeempawu zezinto eziphilayo kunye neempawu zeekhemikhali, i-nectarine iyafana ne-peach evamile. Kodwa i-taste is sweeter than him, kwaye ukutya kwakhe kuphezulu.
Kwi-nectarine, kabini inani le-provitamin A. Lingaphaya kwepereji, ascorbic (ukuya kuma-54 mg), i-iron compounds, kunye neengxenye ze-phosphorus kunye ne-potassium. Iqulethe i-sucrose eninzi, i-fructose, i-glucose, i-malic acid, i-lemon, i-compounds ye-silicon, isulfure, i-magnesium, i-sodium kunye ne-calcium.
Kukholelwa ukuba i-nectarine, uhlobo oluthile lwepereyiti, lwenzeka ngokuthatha inxaxheba, ngokungathandekiyo, kwiplum kunye ne-apricot, kodwa kulo mbandela abaphandi abazange bafikelele kwisigqibo, kwaye bonke abantu bahlala benengcamango yabo.
I-nectarine isona i-caloric: i-100 gram akhawunti ye-267 kcal.
I-Nectarine: iipropati ezixhamlayo.
Isiqhamo sinomdla onamandla kakhulu kunye nesiphumo sokukhusela ngenxa yokuba iqulethe isityebi sezinto ezinobomi be-vitamin kunye nezinto ze-mineral spectrum. I-nectarine ibalulekile ngenxa yento ephakamileyo ye-ascorbic, i-fructose, i-fiber, i-flavonoids kunye neemaminerali.
Xa usebenzisa i-nectarines, izifo ezinjenge-hypertension, i-atherosclerosis inqandekile, kuba ezi zifo zinoxanduva lokususa i-sodium emzimbeni, kunye nolwelo.
I-nectarine - isichengululo sokuchasa umdlavuza, kuba iqulethe i-pectin.
Isiqhamo sinako ukuqinisa izigulane zenkqubo yokutya. Ngoko ke kufuneka kudliwe ukuze kuncedwe umzimba ukutya ukutya okunamafutha kunye nokuthiwa "nzima", umzekelo, amakhowe.
Esi siqhamo sine-vitamin C eninzi kunye ne-A. I-antioxidants inefuthe elihle kwimeko yesikhumba. Iimpawu zithintelo ekuthintela ukubonakala kwesikhumba kunye nokubunjwa kombhakabhaka. Banceda ukugcina umswakama kwesikhumba. Iimpawu ziyakunceda ukuba ungabi nomhlaza. Kukho neendawo ze-nectarine ezivuselela i-metabolism.
Esi siqhamo, njengoko sele sitshilo, ininzi yevithamini C, echaza iindawo ezichasayo nezikhukhumeza i-nectarine. Olu hlobo lwe-vithamine luthatha inxaxheba ebonakalayo kwimetabolism.
I-Nectarine iqukethe ne-potassium, inceda ukugcina ukucaca kokusebenza kwenkqubo ye-nervous. Uthatha inxaxheba kwiinkqubo zeempawu kunye nokudlala indima ebalulekileyo ekusebenzeni kwemivalo yesisu.
Iimpawu zinezityebi kwi-pectin, ezinokuthi zivimbele umonakalo wezinto ezinobungozi kunye neebhaktheriya.
Ukuba unesifo se-anemia, uvame ukulahlekelwa yintliziyo yesigqi, ukwandisa i-acidity ye-juice esiswini, kunye nokuqhaqhaqho kubakho rhoqo, ngoko kuya kuba luncedo ukuba uphuze imizuzu eyi-15 ngaphambi kokuhlwa kwasemva kwekota yesitya se-nectarine.
Ezi ziqhamo zinokubonelela ngomzimba wethu kunye nohlobo oluthiwa "ngokukhawuleza" lwamandla.
I-fibre ye-nectarines, inxalenye enkulu, ayichithekanga, ngoko kuyinceda ukugcina ukusebenza ngokuqhelekileyo kwamathumbu. Iimpawu, ngoko, ziyakuthintela ukuphuhliswa kwezifo ezithintela umgudu wokugaya.
I-Fiber, enepropati yokuchithwa, inempembelelo emihle kwimimandla yegazi kunye nentliziyo, kuba inokunciphisa izinga "leyingozi" ye-cholesterol egazini.
I-nectarine: ukuchasene nokulimaza ekusebenziseni kwayo.
Ijusi yesi siqhamo ayikwazi ukunxila kubantu abagulayo abanesifo sikashukela, kunye nalabo bavame ukuhlaziya iziphumo. Ungayisebenzisi kunye nalabo abajongene nokukhuluphala.
I-Nectarine: ukusetyenziswa kwayo.
Ezi ziqhamo ziye zathandwa ngokutsha, nje kwiminyaka elishumi okanye ngaphezulu, emva koko, xa i-juicy neyikhulu (kufika ku-200 g.) Iintyatyambo kunye ne-pulp elimnandi kunye ne-peel peel yabonakala.
Iimpawu ezingenayo i-pubescence kwi-peel, ngoko iteknoloji yokusebenza kwayo ilula. Ukuthuthwa kweectarines kuphakamileyo ngokwaneleyo, yingakho abaninzi begadi, kunye neentlanzi, bahlakulele le nkcubeko. Isiqhamo se-nectarine ngokwawo siyasetyenziswa.
Iimpawu zeentlobo zokuqala, njengomthetho, zivuthiwe kakhulu kunezinye iintlobo zezityalo zamatye. Kule nkalo, iintlobo ezifana neCrimeon Goldidr kunye no-Nikitsky-85 zime. Kukho iintlobo ezahlukeneyo ze-Kiev 51312. Ngethuba lexesha, umntu kufuneka azame ukutya ama-nectarines amaninzi kunokunceda umzimba uhlambulule.
Kukho okungcono, ngokwenene ifom, kuba ayifakalisi i-alkali. Kodwa i-nectarine eyomileyo iya kuba luncedo yaye ayiyi kulahlekelwa yintle. Iimpawu ezinjengama-peaches, zingavunwa ebusika. Bavelisa amajelo amnandi, amajams, aya kuba mnandi kwaye aphekwe, atyulelwe. Ukususela kwi-nectarines uya kufumana isiqhamo esihle se-puree, kunye neeshukela ezinqabileyo kwisiraphu.
Amathambo esi siqhamo angathatyathwa ngamalumelwane, ngenxa yokuba afana kakhulu nokwakheka kwimiba yale nantsi, ayinandi kakhulu kwaye ayinandi kakhulu.
Ukuba iintlobo ziyikliya, zivelisa ioli ephezulu kakhulu, enokusetyenziswa njengoluhlu olwenziwe kwi-ointment kunye namayeza kwi-pharmacological industry.
I-shell ye-Bone kwesi siqhamo isetyenziselwa ukuveliswa kwesilwanyana njengemveliso yamathambo.
Inkuni ngokwayo isetyenziselwa ubugcisa kunye nemikhumbuzo, kuba ibonakala kakuhle, kwaye kulula kakhulu ukuyipolisa.
Ngentwasahlobo, izihlahla ze-nectarine ziyaqhakaza kakhulu. Zihlanganiswe ngokupheleleyo ngeentyatyambo ezinkulu eziqholiweyo. Imithi, apho i-nectarines ikhula, ithatha ininzi yezinyosi, ngoko zibhekwa njengezona zizityalo ezinobomi obuhle kakhulu.