Ziyingozi kwimpilo ekudleni

Ubomi bemihla ngemihla, akukho xesha lokupheka imihla ngemihla into into eyahlukileyo, inomdla kunye non-standard. Eyona nto, siyidla ngokukhawuleza: iimveliso ezigqityiweyo, i-pelmeni, i-margarine ebilisiwe. Ngaba kukho nawuphi na wethu ocinga ngengozi kwimpilo yale yokutya? Uyazi ukuba zenziwe ntoni? Ngaba uye wakha wazibuza ngemiphumo yempilo yazo zonke izongezelelo eziqulethweyo, iindidi ezahlukeneyo, izilondolozo, njl. Kwaye kutheni udla ukutya okunjalo, uyaphawula ukuba kukho iipounds? Sizakuzama ukuphendula yonke le mibuzo kwaye sibone imfihlelo yale miveliso yokutya. Masiqale ngokulahla. Luhlobo luni lomonakalo abamele ngalo? Hayi, okokuqala, ukuhlanganiswa kwenyama kunye nenhlama akunakuncedo, isisu kunzima ukugaya. Ngaloo ndlela, akukho zongezo kwiindawo zokulahla, kwaye ukukhathazeka kuphela kukutya okupheka kuwo. Kwakhona, abanye abavelisi bangezela iiprotheyini zemifuno kwiindawo zokulahla, ngokuphindaphindiweyo ukuguqulwa komzimba, okwenza kubekho ukulimaza kwimpilo yabantu, ingakumbi ukuba unesifo se glutein.

Olunye uhlobo lokutya, kwaye alukho nokhuseleko, luyimveliso yethu ekhethiweyo yokugqibela. Yaye yiyiphi kuphela ayifuni: i-cutlets, i-pancake, iklabishi eboshiweyo, inyama enqabileyo. Ngokuqinisekileyo, ngokuqinisekileyo, zenziwe kwimveliso ephantsi, kunye nokudibanisa iiprotheni kunye namafutha amaninzi, ayedla ngokunciphisa ukwedlula inyama ngokwayo. Nangona kaninzi ubuqhamo kunye nokutya kweemveliso ezigqityiweyo zixhomekeke kwixabiso.

Ixesha lokuthetha ngengozi ye-sausage ethanda ukupheka, kunye ne-sausages, i-wursts kunye neentlobo. Kusuka kwinto eyenziwe yesikhombisi esilisiwe kubhetele ukuba ungathethi - ngamanye amaxesha kuyabalisa! Ngokuqhelekileyo abavelisi abangenangqiqo, endaweni yokutya, basebenzisa inyama enciniweyo emathanjeni anamafutha kunye neengxube zenyama, kwaye ngamanye amaxesha zonakalisa inyama, ehlaselwa yintsholongwane. Oko kukuthintela, kungcono ukuba ungazi. Kodwa inyaniso kukuba zonke ezi zinto zingena emzimbeni wethu. Zonke ezi zithako nazo ziqulethwe kwi-sausages, nakwi-sausages, nakwezinye ukutya okufanayo.

Kwi-margarine, incoko ikhethekileyo. Akusetyenziswanga nakwiindawo zokubonelela ngezixhobo zempi, eziye zazama izinto ezininzi. Yenzeni kwinquma kunye ne-oleomarganine, eyingozi kakhulu kwimpilo yabantu.

Ingaba kutheni sihlupheke rhoqo kwiintlobo ezahlukahlukeneyo izifo, ukusuka kwi-gastritis ukuya kwiindidi ezahlukeneyo zomhlaza? Ingaba kutheni abantwana bethu behlala bexhatshazwa?

Ngokuqinisekileyo, bonke abantu bayazi kakuhle iingozi zempilo zale ndawo yokutya, kodwa kunokuba nabani na ongayisebenzisiyo!