Ehlabathini lanamhlanje, malunga ne-30% yabemi behlabathi, abaneminyaka engama-65 ubudala, banenkinga yokubona, okanye bafumana uhlobo oluthile lwezifo zeso, kwaye asikho zonke izifo ezinokuphathwa. Izwe lethu alikho. Kungatsholwa ukuba abaninzi, ukuba akusiyo yonke isibini umhlali waseRussia unobunzima obubonakalayo. Ukutya okonyango, nje, enye yeendlela zokunyombulula le ngxaki kwaye uncede kwimicimbi yokugcina impilo.
Yintoni yokutya?
Oku kukutya okuza kuzaliswa kunye nezondlo ezithile kunye neivithamini, ezibaluleke kakhulu, kulo mzekelo, kumalungu ombono. Ewe, ukubuyisela umbono, okanye ukuphilisa ezinye izifo zeso, nje ngokutshintsha ukutya kunye nokutya okufanayo, akunakwenzeka. Ukuze uphathwe izifo zeso, kuyimfuneko ukubonisana nokuphatha unyango, ukusetyenziswa kwamachiza anqunywe ngugqirha. Nangona kunjalo, ukuba ukutya kwakho kuqulethe ezo zondlo kunye namavithamini ezinokubaluleka kwiso, kuya kukunceda uhlale usamehlo ixesha elide, oko kukuthi kukuthintele ukukhusela. Ewe, ukuba eso sifo senzeke, ukutya okunjalo, kunye kunye nonyango, kuya kunceda ukuba ufumane ngokukhawuleza.
Ngoko, ufanele uyidle ntoni?
Ubunono bombono wethu, kwaye ngokwenene, imeko yamehlo, kuxhomekeke ngqo kumsebenzi weengxathu. Kwimizimba ehluthwe ngamanzi, inkqubo yokugaya ingalunganga, ukutya akuxilwanga kakuhle, kwaye ngenxa yoko, ukufunyanwa kwamavithamini egazini, ngokubaluleke kakhulu iivithamini ze-A kunye no-E zibaluleke kakhulu. Oku kunemiphumo emibi kumbono, kwaye ngokwenene, kwimpilo ngokubanzi. Ngako oko, ukubuyisela umbono, kufuneka uhlaziywe ngokutya kwakho, kwaye, ukuba kuyimfuneko, hlengisa. Phantse i-60% yokutya kwansuku zonke, kufuneka ibe yijusi, imifuno, izithelo, i-salads. Oku kubaluleke kakhulu kwabo bachitha ixesha elide kwikompyutha. Kwaye abantu abanjalo, imihla ngemihla, nangaphezulu.
Okokuqala kuwo onke amavithamini!
I-Vitamin A, i-carotene.
Nangona kunqongophala oluncinane lwe-vitamin A emzimbeni, umbono ubuthathaka. Ukuthintela oku kungenzeki, imenyu yemihla ngemihla kufuneka ifake naluphi na oku kulandelayo ukutya okubutyebi kakhulu kwi vithamini A.
- IiKaroti (kufuneka udle kuphela ngamafutha!)
- Iphunga, i-melon
- Utamatisi (ophuzi kunye nolulintshi)
- Iziqhamo zeCitrus
- Apricots
- Caviar, isibindi, isibindi sekhodi
- I-Butter, i-cottage cheese
- I-Sea-buckthorn
- Iipayi ezihlaza, i-lettuce, anyanisi
- Intlanzi yeentlobo ezinamafutha
Vitamin E
Le vithamini iqulethe ngokubanzi:
- Imifuno, imifuno, izityalo
- I zityalo zihluma
I-Vitamin C - iqokelela kwi-lens yeso kwaye inika izicubu zayo ngamandla. Itholakala kule mikhiqizo elandelayo:
- Izithelo, amajikijolo kunye nayo yonke imifuno eluhlaza.
- Currant, i-cranberry, i-dog rose, hawthorn
- Iklabishi sauerkraut
- Iziqhamo zeCitrus
Ukuphucula umsebenzi wejoni we-amino acid, ebizwa ngokuba yi-taurine. Ngokwehluleka kwentliziyo, isifo sikashukela, umbane, uxinzelelo, ukuguga, ubunzima obunzima be-taurine bukhula. Ukuba umntu ulahlekelwa ngu-50% we-taurine kwixinzelelo oluqhelekileyo, ngoko oku kuba yinkqubo engenakuguquka ekhokelela ekulahlekelweni kombono. Kwimeko eqhelekileyo, i-retina yelihlo, ukulahlekelwa ngu-taurine ekukhanyeni, uyakwazi ukuqokelela ebusuku. Enyanisweni, umntu akajongani nokulahlekelwa ngokupheleleyo kwe-taurine, into eyenziwa ngumzimba ngokuzimela, kodwa ubuninzi bayo, kodwa ke, sifumana nemveliso yezilwanyana (ubisi, inyama), iqulethe izilwanyana zasolwandle kunye ne-algae ebomvu.
Kwakhona, ukuba umgangatho kunye nombono ocacileyo uhambelana nommandla ophakathi kwinqabileyo yeliso. Le pigment yindawo ephuzi, kuba kubaluleke kakhulu i-lutein, eyenza umsebenzi wokukhusela. Kwezinye izifo zesimo senhliziyo, okanye, njengomhlaza, isisu, umxholo we-lutein egazini unokuhla. Kule meko, ukusetyenziswa kwayo okongeziweyo kuyadingeka. Kubalulekile ukubandakanya kwisondlo:
- Iklabishi
- Isipinashi
- IiCorgettes
- Ummbi
- Ubhontshisi beentambo
- Pistachios
- Egg
Kuyimfuneko ngokukhethekileyo ukuqaphela ama-blueberries. I-Blueberries yindlela yokulungisa iiklasi kwanaluphi na iingxaki zamehlo. Ukongeza, ivuselela umzimba wonke. Ngokufanayo, i-bilberry iyakwazi ukugcina nokubuyisela ubungqina obubonakalayo, egalela ekubuyiselweni kwe-pigment photosensitive ye-retina - rhodopsin, eyenza ukubonakala kwezinto ezibonakalayo kwandise nakwi-low light. Kwakhona, i-blueberries ngokuqinisekileyo iqinisa i-retina iphinde ibuyisele i-trophism yeempahla zamehlo. Iimpawu zokusetyenziswa kwazo: nayiphina ingxaki yombono.
Ngelizwi, ukuba ucebisa ukutya kwakho kunye namavithamini kunye nezinto ezincedo, ngoko kungekhona nje ukuba amehlo akho aya kuphucula, kodwa imeko yendalo yonke iphela. Ngoko, yidla ilungileyo kwaye iluncedo, kwaye njengokuba uHippocrates wayesethetha, vumela "ukutya kwakho kube yiyeza."