Iibhontshisi zilungile kwimpilo yomzimba

Nantoni na ekuthethwa ngayo ngeenzuzo zeziqhamo zase-overseas, kunye neembotyi eziqhelekileyo zincedo kwimpilo yomzimba kunye nenkqubo yokugaya ukutya kuneziqhamo kunye nemifuno esithengiswayo, esoloko igcwele izithako zeekhemikhali eziyingozi. Ukususela ebuntwaneni siye saqhelana nesobho se-pea, isobho sebhontshisi, i-stew kunye nama-pie ashushu kunye neembotyi.

Ngako oko, umzimba uyazi ngokucacileyo ukuba iimbotyi zenziwe yintoni kunye nokuba yiyiphi ijusi yokugaya ifunekayo ukuze ifumaneke. Into engenakutshoyo malunga "nabangaphandle", enzima kunzima ukujamelana nayo.

Iphepha lezinyama lilula ukugaya kunye nokufakela ukutya okukhulile kwindawo yendawo yezulu. Kwaye eUkraine, iimbotyi zahlanjululwa, zitywa kwaye zanda, njengoko zithi, ngaphantsi kweTsar Gorokha. Inyaniso yokuba akukho mifuno inokuziqhayisa ngokulondolozwa okunjalo kuthethwa ngokufanelekileyo kubhontshisi. Ukuba ubomi be-cucumber-iitamatisi ezigqoke ngekhemistry bufutshane kakhulu, ke izityalo kunye nobusika azilahlekelwa zizixhobo eziwusizo. Ubhontshisi luncedo kwimpilo yomzimba, zihlala zisinikeza izondlo ezixabisekileyo, zandisa imvakalelo kwaye zinike ihlawuliso ye-vivacity. Ngoko izitya ezivela kubhontshisi zinenzuzo kwimpilo yomzimba - umthombo onamandla kakhulu, ngokukodwa ekupheleni kwebusika, xa abaninzi beziva bephukile, belele kwaye banobuqili.

Ugqirha uBob

Kukhangeleka ukuba kunokubakho ezincinci kwaye zilula ngokuqala, ubhontshisi luncedo kwimpilo yomzimba? Kuvela ukuba banamaprotheni amaninzi (ngesiGrike- "ukubaluleka kokuqala") ukuba banokukhuphisana nenyama kunye nentlanzi. Akusiyo into yokuba iifotyi, iimbotyi kunye neelentili zinegama elibizayo elithi "inyama evela engadini." Ziqukethe iprotheni, ngexabiso elifaniswa nenyama okanye iimveliso zobisi. Ngaphezu koko, iprotheni yemifino ibanjwe ngumzimba elula kakhulu kunesilwanyana - kwiimbotyi zikhona iikhalori ezimbalwa kwaye akukho mafutha azalisiweyo, "awonayo" nayiphi na, nokuba yinyama ephilileyo. Iifama, iimbotyi kunye neelentiyi yindindiso yangempela kubalimi, kuba umzimba uyafumana zonke izinto eziyimfuneko: iivithamini, amaminerali, izinto ezincinci kunye nezikhulu, kunye neeprotheni ezipheleleyo, amafutha, i-carbohydrates kunye nefiber. Ummeli ngamnye wamagqabi unento ekhethekileyo yezinto ezinobuncedo kwaye unokuthwala isiqhelo sokuziphakamisa "i-pharmacy encinane."

I-Peas, umzekelo, ziqhayisa inani elikhulu lamavithamini B, B2, B6 kunye neC, kunye nesinyithi, i-potassium, i-phosphorus kunye ne-zinc. Izitya zeelayi azibi nakakhulu kunamaphi amayeza aphiliswayo ukukhathala, ukuphazamiseka kwegazi, ukuphucula ijubane leenkqubo zokucinga, ukuqinisa umzimba kunye nokunciphisa ingozi yokuphuhlisa izifo zentliziyo.

Kwibhontshisi kukho konke esikufunayo kwimpilo enhle: iiprotheni, i-amino acids, i-carotene, iivithamini C, B, B2, B6, PP, ezininzi ze-macro kunye ne-microelements. Kwiimbotyi, ingakumbi i-potassium eninzi (ukuya ku-530 mg nge-100 g yemveliso), ngoko kunceda kwi-atherosclerosis, ingozi yexinzelelo kunye nentliziyo yokuphazamiseka.

Iimbotyi zentambo, nangona zingabi zizityebi kwiiprotheni njengenye iimbotyi, kodwa zinamavithamini A, B, B2, ne-E, i-phosphorus, i-zinc kunye ne-calcium.

Ubhontshisi - umthombo ogqwesileyo wamavithamini B, C, E kunye neemaminerali (ingakumbi i-phosphorus kunye neyinyithi), ukubonelela ngomzimba ngeprotheni yemifuno kunye ne-fiber e-soluble. Zinciphisa izinga le-cholesterol egazini, ukukhusela iingxaki ngentliziyo kunye nemithambo yegazi. Kuphawula ukuba phakathi kwabemi baseLatin America apho izitya ezivela kubhontshisi zidla imihla ngemihla, isifo senhliziyo sisicabha sinqabile kakhulu.

Kwi-soybean, ininzi i-vitamin E, eneendawo ezikhusela i-antioxidant kwaye ikhusela umzimba kumdlavuza. Izitya ezivela kwi-soy ziyanconywa kuqala kubo bonke abasetyhini, emva kokuba konke kwintyhisi ye-soybean phytoestrogens ifunyenwe. Ezi zinto zinciphisa umngcipheko we-cancer yombele kunye ne-osteoporosis, kunye nokunciphisa iimpawu zokuxhatsha. Nangona kunjalo, izondlo ziyancetyiswa ukuba ziphephe i-soy eguquguqukayo yemfuyo, impembelelo yaloo mzimba ekungakhange ifundwe.

I-Lentil isinikwa ingqalelo engafanelekanga. Kwaye! Emva koko, iqukethe iprotheni eninzi yemifino, isitashi, i-fububle kunye ne-fiber engekhoyo kunye namavithamini. Kuphela ukukhonza kwezi mbotyi kuza kusinikeza isantya sentsuku zonke-inqabileyo yokukhusela i-anemia! Iintsimbi ziqulethe izinto ezinqabileyo ezinjengeengunanese, ubhedu, i-selenium kunye ne-zinc - kubonga kubo, ulusu luba luvalo, kwaye iinwele ziba zihle kwaye ziluhlaza.

Indlovukazi ngeembotyi

Kwaye ngoku, iindaba ezilungileyo kulabo abazama ukunciphisa umzimba abaphumelelanga. Iibhontshisi ziindawo ezifanelekileyo zokutya kwabaphuphayo ukulahla iipounds. I-Montignac, ingcali eyaziwayo kwintsimi ye-dietetics, iyakhuthaza ngokuqinisekileyo ukungenisa izitya ezivela kubhontshisi, ii-peas nezinye iimbotyi kwimenyu yemihla ngemihla. Umfuphi wesifo seFransi wabonisa ukuba imbangela yokunyamezela akusiyo umthamo wesidlo, kodwa ukhetho lokutya okungalunganga. Wahlula zonke i-carbohydrates zibe zimbi (iibisikiti, iiskese, i-chips, i-ayisikrimu) kunye neyona nto (i-porridges enokutya, izitya zeembotyi, iziqhamo).

I-carbohydrate embi ixhamla ngokukhawuleza, ngokunyuka okukhawulezayo, kulandelwa ukunciphisa iswekile yegazi. Imvakalelo emfutshane yokusondelana ngokukhawuleza inika indlela yokuhlaselwa yindlala yenkomo, siphinde siphele umgubo okanye iipeseki-kwaye ke ngoko ku-ad infinitum. Ngelo xesha, yonke i-puff yokutya okanye i-candy ifakwe ngokukhawuleza ekhondweni, emagqabini nakwezinye iindawo ezibalulekileyo. Kuye kwenzeka ukuba, ekudleni i-buns, sikhula njengemvubelo, kodwa ngelo xesha sinokuziva sinesidlo kunye nokukhathala. Kodwa i-carbohydrates efanelekileyo, apho zonke izityalo zikhona, zingena emzimbeni, zihamba ngexesha elide lokwahlukana. Ukucima kancinci, ababangeli ukwanda okweqile kwishukela yegazi kunye nomthombo ozinzileyo wamandla. Ngako oko, abantu abanomthwalo obuninzi banesizathu sokuhlala kubhontshisi - akukho mva yokulamba, kwaye iipounds ezidityanisiweyo ziyancibilika phambi kwamehlo ethu. Kakade ke, ungagqoki izitya kwiimbotyi kunye neeperesi kunye namasiksi atyebileyo okanye udibanise kunye nezitya zenyama kwisidlo esisodwa. Emva koko, asiyidingi impembelelo embi?