Ukupheka umvundla ngokuchanekileyo kunye nokuhlwaya?

Iresiphi elula-nge-nyathelo yokupheka inyama yomlenze kunye nekhilimu.
Inyama yomvundla imveliso ehle kakhulu kuzo zonke iindawo. Okokuqala, kukukhanya kunye nokutya, umxholo wekhalori ongama-155 Kcal (umzekelo, ingulube - 169 Kcal). Kwakhona kunomsoco kwaye inyama enempilo inokuzalisa umzimba wethu ngeprotheni, amino acids, magnesium, potassium kunye ne-phosphorus. Into efanelekileyo yesithathu kukuba ikulungele ngaphandle komgudu omkhulu nobulumko.

Yintoni kuphela ongayenziyo nale nyama - ulungise isobho, ubhaka, u-Fry, isonka. Umdlavuza unomdla ngokugqithiseleyo, ngoko inyama yayo iyaba yincinci kwaye ithambileyo, eya kukukholisa nantoni na. Indlela yokulungisa le yummy ekhaya efundwa kwinqaku lethu.

I-recipe yomvundla ogqithisiweyo kwi-ukhilimu

Uninzi lwabafazi abancinci bayazi ukuba iimveliso zobisi zingenza inyama ibe ithambile kwaye ithambile. Yingakho ngokuqhelekileyo kunokwenzeka ukudibana neendlela zokupheka zenyama apho i-ingredient yokudla inyama ihlanjululwa okanye igosa e-kefir, ukhilimu omuncu, ukhilimu okanye ubisi. Umvundla kulo mzekelo, akunjalo. Yaye inguqu ephumelele kakhulu yomvundla onogxobhozo - ngokudibanisa ukhilimu. Ngoko ke, kuthini ukuthatha ukuthatha le nandi?

Ukulungiselela:

  1. Imfudu yemvundla inqunyulwa ibe yincinci, izabelo ezifanayo.
  2. Siyityulela iziqwenga ezifunyenwe ngetyuwa kunye nepipper, kwaye usisasaze kwi-pan yokucoca ioli. Sitshisa ngaphandle kokumboza isiqhekeza kude kubekho i-golden crust.
  3. Xa inyama "ithathe", ixesha lokuthulula ukhilimu. Kulo mzuzwana sibeka amaqabunga e-laurel kwaye sigubungela ngesiqhekeza.
  4. Ngokukhawuleza xa ukhilimu waqala ukubilisa, sathula i-parsley kunye nedill.
  5. Ekugqibeleni, yongeza i-anyanisi etyunjiweyo uze udibanise enye imizuzu eyi-15-20.
  6. Kwidlo elungiselelwe, unokongeza i-garlic okanye i-mustard.

Uhlobo lwesibini lokupheka lubambe umvundla onogwaja

Le recipe ihluke kwixesha elidlulileyo kwindlela iteknoloji yokupheka ishintshile. Izithako kunye nemali yabo iyahlala efana.

Ukulungiselela:

  1. Sinqumle umvundla zibe ziincinci ezincinci. Sibabeka ngesitya esingqongileyo kwaye songeza ukhilimu, ke ipepper kunye netyuwa. Kulo marinade inyama kufuneka imele imizuzu engamashumi amathathu kwiqrijini.
  2. Ngoxa inyama ilinde iyure layo, siyaqhubeka nokucoca i-anyanisi. Yinqumle njengento encinci, kwaye uyithumele epanini yokupasa ephambi kweoli.
  3. Emva kwemizuzu elishumi yokutshiza i-anyanisi, sithatha inyama size sidibanise epanini yocingo kunye anyanisi yonke i-marinade ecocekileyo. Gubungela ngesiqhekeza kwaye vumela ukuba ijikeleze malunga nemizuzu elishumi.
  4. Ngokukhawuleza xa i-anyanisi ishushu kwaye i-khammi iqalisa ukubilisa - yongeza ilayiti yomrathisi kwi-pan yokutshiza kwaye uvale isiqhekeza kwakhona. Umlilo kufuneka ulinganise ngexesha elifanayo. Ukulungiselela ixesha 35-40 imizuzu.
  5. Ekupheleni, pepper kunye netyuwa. Ukuhlaziywa kule ndawo, yongeza ngokutsha, ngaphambi kokunqunyulwa.

Apha, eqinisweni, kwaye bonke ubulumko bokupheka babetha umvundla. Iphi iresiphi yokukhetha, zigqibelele wena. Kodwa awuyikuthandabuza - enoncoko kokubili. Njengomxube wecala ukuya kule ncasa yokudla inyama, amazambane ahlambulukileyo, i-buckwheat okanye i-vegetable stew izakwenza. Bon appetit!