Oku kutya kusebenza kakhulu ukuze ulahle iipilisi ezimbalwa. Kuyafaneleka kubantu abafuna ukunciphisa ubunzima emva kweeholide okanye phambi komhla obalulekileyo. Ukutya kweHerculean yenzelwe abantu abanamandla abangapheliyo. Kule nkqubo yokutya, kufuneka udle iikhalori ezincinane, kwaye umzimba udinga amandla, ngoko uwathatha kwiiseli ezinamafutha oziqokeleyo. Icandelo elibaluleke kakhulu le niselo yi-oat flakes "Hercules". I-Hercules iyimveliso enomdla equlethe i-macro-microelements, i-vitamin B iqela, kunye namavithamini PP kunye no-E. Umzimba wethu udinga i-fiber, kwaye i-100 gram ye-oat flakes ingawunika umlinganiselo wansuku zonke.
Njengazo zonke izidlo, ukutya kweHerculean kunamanani ayo kunye ne-imunus.
Izibonelelo zesondlo ezinobungozi
- Ikholori ephantsi, kodwa ubuninzi bezinto ezincedo (i-magnesium, i-phosphorus, i-zinc, i-potassium, isinyithi, i-calcium, i-sodium).
- Ukusetyenziswa kweHercules kuvuselela isisu, kunciphisa amazinga e-cholesterol kunye nokucoca imilambo yegazi.
- Tones i-epidermis.
- Isiphumo esheshayo.
- Kule ndlela yokutya akuyi kuba nayiphi na into ephazamisayo.
- I-Herculesbug enzima i-carbohydrate ehlukeneyo emzimbeni iiyure eziliqela, ngoko awuyi kulambile.
- Ukuphucula umgangatho womsebenzi nomsebenzi wesondlo.
- Ukutya kukubonelela ngeendlela ezininzi zokutya, unokukhetha okufanelekileyo kakhulu.
Iingxaki zokutya kweHertz
- Ukuba usebenzisa ixabiso elifanayo ixesha elide, ngoko kukho ukungabikho kweminye into ebalulekileyo.
- I-Oatmeal kufuneka idliwe ngaphandle kweryuwa, iswekile kunye neoli.
- Ukuba ulungele ukudla, ngoko ubunzima buya kubuya.
Izindlela ezintathu zokunciphisa umzimba kwisidlo sokutya
Njengoko kuchazwe ngasentla, unokuzikhethela nayiphi na indlela yokhetho: ulawulo oluqinileyo okanye oluninzi.
Indlela yenombolo 1
Ngolu khetho, kufuneka ulahleke ngokupheleleyo ezinye iimveliso. Ukutya okunjalo kunokuhlala kwiintsuku ezisixhenxe, kodwa kungabi ngaphezulu. Zonke iintsuku ezisixhenxe kufuneka udle kuphela i-oatmeal, opheka emanzini. Ukuba ufuna, awukwazi ukuba iinkuku, u-azalivat ubusuku obunamanzi abandayo abandayo. Isixa se-oatmeal onokuyidla ngemini singenamkhawulo. Unako ukusela itiye eluhlaza kunye namanzi acocekileyo ngaphandle kwegesi. Emva komhla ungadla i-apula enye eluhlaza kunye namaqabunga.
Indlela yenombolo 2
Olu khetho luquka ukudibaniswa kwe-oatmeal kunye nezinye iimveliso: i-yogurt e-fat-fat, i-apula ehlaza, ubusi kunye ne-kefir engeyona i-fat. Ukuba awukwazi ukutya ii-apula, ngoko unokuyithatha indawo kunye nama-apelsins, iipereya okanye i-grapefruits.
Imenyu
Ngosuku lokuqala
Ukutya kwasekuseni: isiqingatha seglasi ye-oatmeal nesiqingatha indebe ye-yogurt ephothiweyo.
Ukutya: isiqingatha seglasi ye-oatmeal ene-steamed ngamanzi abilayo, i-teaspoon ye-honey, itiye eluhlaza.
Ukutya isidlo: isiqingatha seglasi ye-oatmeal ene-steamed ngamanzi abilayo, isiqingatha se-apula eluhlaza okotyiweyo, 1/3 ye-spoonful ye-honey.
Ngosuku lwesibini
Ukutya kwasekuseni: isiqingatha seglasi ye-oatmeal emanzini, i-100 gram ye-yogurt-fat.
Ukutya: isiqingatha seglasi ye-oatmeal ebilisiwe ngamanzi abilayo, isiqingatha se-spoonful of honey, isiqingatha se-grapefruit, itiye eluhlaza.
Ukutya isidlo: isiqingatha seglasi ye-oatmeal emanzini, isiqingatha se-aple encinci.
Ngosuku lwesithathu
Isidlo sakusasa: isiqingatha seglasi ye-oatmeal ene-steamed ngamanzi abilayo, itiye eluhlaza, isiqingatha sephepha.
Ixesha lesidlo: isiqingatha sendebe ye-oatmeal exutywe ne-kefir ephantsi.
Ukutya isidlo: isiqingatha seglasi ye-oatmeal egalelwe ngamanzi abilayo, isiqingatha se-spoonful of honey, isiqingatha se-apula.
Ngomhla ngamnye olandelayo ungadla nayiphi na le ntsuku ezintathu. Unokutshintsha ukutya kwakho ekudleni kwakho, i-yogurt utshintsho lwe-kefir kuye ngokwezimfuno zakho. Kucetyiswa ukuba ugweme iibhegi. Phuza amanzi ngaphandle kwegesi kunye ne-tea etsha ingadakwa ubuninzi obungenamkhawulo.
Indlela yenombolo 3
Le nguqulo yezilwanyana zeHerculean zenzelwe ixesha elide, ngoko ungalindeli kuyo ngokukhawuleza. Le ndlela ungayisebenzisa njengendlela yokulungiselela ngaphambi kokutya okuqinileyo. Apha kufuneka uguqule isidlo esinye ngosuku nge-oatmeal, uze ufake indawo yokutya ezimbini kwaye ngoko ude ubeke endaweni yonke nge-oatmeal. Ukongezelela, kufuneka unciphise okanye ususe nemveliso efana ne-carbonated kunye neziyobisi, iiskese, i-pastries, i-chocolate, i-juice ehlanganisiweyo, iimveliso zokutshaya kunye nezinye ukutya okunamafutha okukhokelela ekufumaneni ubunzima.
Isiphumo
Ngokuxhomekeke kwendlela ozikhethela ngayo, unako ukulahlekelwa isisindo ngama-kilogram eziyisixhenxe kwiveki nje kuphela, kodwa kwimeko yokuba uya kudla kuphela i-oatmeal. Ukuba uya kudla i-yogurts, iziqhamo kunye ne-cottage cheese, ke umphumo wakho uza kuba ziihlanu kilogram ngeveki yokutya. Ewe, ukuba sithetha ngokukhetha okugqibela, umphumo uya kuxhomekeka ngokupheleleyo kuwe. Kwiveki enye yokutya okunjalo, awuyi kufumana iziphumo ezininzi, kodwa unokukhawuleza ukufezekisa umphumo oyifunayo.