Ukungabi Nobulungisa
Ngoku kubonakala kungenangqiqo kwaye kudideka, kodwa nangona ekuqaleni kwekhulu leminyaka elidlulileyo, ukukhwela i-skating kwaba ngumdlalo wamadoda. Abasetyhini bavunyelwe ukungena kwiqhwa, kodwa oku kwakucatshulwa njengento engafanelekanga kunokuba isenzo. I-skate enye ye-skate yabonakala ngo-1906. Kwaye emva kweminyaka eyi-8, le ntombi enhle yayivunyelwe ukukhuphisana kwiiMidlalo zeHlabathi. Kulo thuba, kwafakwa umbhobho wobhedu - ukuba udlala ngeomculo! Enyanisweni, kungekuphela nje ukuba iimvumi zitshise kwiqhwa, kodwa nazo zixhobo: iipayipi kunye ne-trombones zithula, kwaye abakhuphiswano babefanele bakhwelise izandi ze-drumbeat. Ilixa elichithwe kwi-rink, ungatshisa ukuya ku-400 kcal
Ukuthetha ngokufuziselayo
- I-Herringbone yintlupheko yamanyathelo alula kwi-skating skating, xa iikhwele zihamba kwindawo engama-30 ° kwaye kukho umzila ofana nomlobo.
- Ukusika - okokuqala ulayila ngesinyawo sakho, uze ujikeleze i-180 ° kwaye uqhubeke uye kwinqanaba elifanayo, kodwa ngomva wakho.
- Mouhouk - le nto elula ikuvumela ukuba utshintshe ngokukhawuleza isikhokelo senkqubela. Mhlawumbi uhamba kwi-skate esifanelekileyo kwaye ngenye indlela utshintshe umlenze wakho oyintloko. I-Mouhouok ivulekile kwaye ivaliwe. Kwimeko yokuqala, umlenze wamahhala ubeka phambi kwenkxaso, kwaye kwisibini emva.
Ballet kwiqhwa
Umgca we-ridge unemiqolo emibini-yangaphandle nangaphakathi. Ukuba ukhangele ngokukhawuleza ekuhambeni kwe-skater, uya kuphawula ukuba iislayidi zingagxininiswa ngokuthe ngqo kwiqhwa, kodwa ngokuthambekela okuncinane-nokuba ngakwesokunene okanye ngakwesobunxele. Makhe sizame ukuqonda ubuchule bokunyakaza. Ukuhamba phambili kungenziwa ngokwahlukileyo ngokwahlukileyo zibe zigaba ezimbini. Iyokuqala ihamba ngesigxina esisodwa, xa umzimba uhamba phambili, unyawo lunye lusekela, kunye nolunye lugobile emadolweni. Kule meko, izihlunu ezigqithisayo - i-quadriceps, ithole kunye ne-tibia. Balungisa umlenze ohamba phambili kwindawo enye. I-Flexor - i-biceps i-femoris-ngeli xesha lihlala. Kwisigaba sesibini, i-skater idlulisela isikhulu soguqulelo komnye umlenze, osibuyiselayo, kwaye uyayiphonsa emadolweni. Izinto eziphambili ziyakutshintsha. Enye inketho yokugibela ibuyele emuva. Kunzima, kodwa kunokwenzeka. Ngoko, imilenze ibanzi ububanzi ngaphandle, amadolo agugukileyo, umzimba ugoceke phambili.
U-Queen of Ice
Kwaye ekugqibeleni, ukujika. Ngaphandle kwabo, njengoko uyazi, awuyi kuhamba kude. Masithi ufuna ukujika ngakwesokudla. Ugoba kwaye uvele ngapha kwesi sihlandlo kuqala kumahlombe, kwaye ke umzimba. Ngokwenza njalo, uyayigxotha ngelinyawo lakho lokunene, ulibeke kwicala elingaphandle, uphathe umlenze wesobunxele kunye nomda wangaphakathi. Kwaye ukuze udibanise, kufuneka uguqule i-90 °, i-perpendicular kulo ntshukumo. Amaqhubi kufuneka ahlale e-half-bent, ngaphandle koko akuyi kuba lula ukugcina ibhalansi. Ungamangaliswa ukuba ekuqaleni uya kuba nomzimba wonke kwaye uvakalelo olungathandekiyo kuma-ankle lubonakala. Ngexesha lokusasaza, onke amaqela omsila asebenza, kodwa umthwalo oyintloko usezinyaweni. Ilixa elichithwe kwi-rink, ungatshisa ukuya kwi-4o kcal. Umzobo we-skating uhlakulela ukulungelelaniswa kweminyango kwaye ngokuqinisekileyo uyomeleza iinkqubo zokuphefumula kunye neenhliziyo. Ekugqibeleni, umoya oqhaqhawulayo uqobo luncedo. Ebusika kuninzi oksijini kuyo ngaphezu kwehlobo. Akumangalisi bathi: kumntu osebandleni waseRashiya usemncinci.
Inomboro enqamlekileyo
Xa ujongene nokunyakaza okulula, unako ukuqhubela phambili kwizinto ezinzima. Kuyaziwa ukuba ngowama-1772 i-English artillery artillery kunye nomtsalane onomdla we-skating skating uRobert Jones wabhala igama lakhe elidumileyo elithi "Treating on skating", apho wayethetha ngokudumileyo ngelo xesha - izinto zokujikeleza nokujikeleza. Kwangexesha elide le ncwadi ibhekwa njengento eyona nto ingcono. Kodwa ngokude nje u-Ulrich Salhov, u-Alois Lutz, uWerner Rittberger kunye no-Axel Paulsen abazange bafike kwizinto zabo zesithsaba. Ngoku la manani abizwa ngokuba isikolo, okanye i-alfabeti yokukhwela.
- I-Toe Loop ithathwa njengeyinto engahambelananga, ngoko-ke abadlali bezemidlalo bavame ukuyenza njengesiqalo sesibini kwi-cascade. Kodwa kubaqalayo, yonke into ayilula. Ngexesha lokuxuma, kufuneka uhlasele unyawo lwakho lwamahhala ukusuka ebusweni beqhwa uze uphumele phambili.
- Salchov (Salchov). Wayeyilwe nguSweden umfanekiso weskrini u-Ulrich Salhov, owaba ngumkhosi wehlabathi izikhathi ezili-10. Eli nani lilula ukwahlula kwabanye, kuba uhambo luhamba phambili ukuguqula umlenze ongekho. Iphutha eliqhelekileyo-i-skater ihlaselwa emoyeni kungekhona ngokukhawuleza, kodwa iphendulela i-half-turned turn.
- I-Rittberger (iLoop) -ngena ngaphandle kwekhaba kunye nokushaya i-skate ngamazinyo e-ice, xa i-skater, ichukumisa umlenze oxhasayo, umhlaba ungumlenze owodwa. Eqhutywe ukunyuswa kwesiguphe esifanelekileyo, umlenze oxhasa uhlala ugobile. Ukwenza oku kunzima, ngokunjalo umqhubi ubeka unyawo lwakhe lwamahhala kwiqhwa aze aqhube emilenzeni emibini.
- ULutz (uLutz) - uye kuye kuye uhambo olude kumqolo wakhe osekhohlo. Imfihlelo kukuba ngaphambi kokuba ugxume udinga ukuxhomekeka phambili, pha kamisa unyawo lwakho lokunene, uze utshise iqhwa ngezinyo kunye nomhlaba kwelinye umlenze.
- I-Axel (Axel) -kuphela kweqhosha elingaqhutywanga nge-free, kodwa ngomlenze ophezulu. Uqhuba, uze uphume kwaye emva kokuba sele usesentlangeni wenza ujikelezo, emva koko uhamba ngokukhuselekileyo.
Kujikeleze i-axis yayo
Ukongeza kokungxuma, kukho kwakhona ukujikelezwa - izinto ezingamangalisa ngokungaqhelekanga. Zilula - le ntshukumo emlenzeni omnye ukuya ngakwesokunene okanye ngakwesobunxele, kwaye ihlangene - ngexesha lokujikeleza, ukuguquka komlenze kunye nesimo. Isikratshi sisimo sokuma: umlenze wamahhala ugobile phambi kokuxhaswa, kwaye iingalo ziboshwe esifubeni. Ngethuba le ntshukumo, i-skater iyanciphisa umlenze wakhe wamahhala phantsi kwaye ilula izandla zayo. Ijubane lokujikeleza landa kwaye iqhinga elisebenzayo liyatholakala. Umphezulu ufana, kodwa kwindawo ehleliyo: umlenze oxhasayo ulungelekile, kwaye umlenze wentyala unganwe phambili. Izandla kufuneka zifanane neqhwa.
Thenga kwaye ulondoloze
Ukufunda ukukhwela kungenzima. Kodwa okokuqala kufuneka uye esitolo sezemidlalo.
Indlela yokukhetha
Ziziphi izicathulo ezingcono - isikhumba okanye iplastiki? Kwiminyaka emithathu edlulileyo, mhlawumbi ukhetha iplastiki - ngoko yayingumgangatho oncomekayo. Nangona kunjalo, unyawo ezinjalo kwizicathulo luziva lukhululekile. Namhlanje babuyela kwiiklasi zebhokisi zesikhumba kunye ne-lacing eside. Kukholelwa ukuba bayayilungisa ngokuqinisekileyo i-ankle kunye neenyawo. Kwaye ukuze iinyawo zakho zingabi ziqhwa, zithengise ngeempahla ezifudumele ezifudumeleyo. Zenziwe ngeebhokhwe kwaye zibeke ngqo kwisihlangu. Ngenye indlela, into ephambili kukuba i-skates ihleli kakuhle, ngaphandle koko i-skating iya kuba yintlongo. Ngako oko, kuyinqweneleka ukuthenga ubuncinane ubuncinane besiqingatha besayizi, ukwenzela ukuba unxibe kwi-sock yoon.
Iingcebiso zabaqeqeshi
Into ebalulekileyo kukuba ungesabi kwangaphambili. Ubona injongo, ukholelwa kuwe-qhubeka phambili! Ukuba ucinga ukuba imvula ayinakunqikazeka, i-squat kwaye uzama ukutshiza ezinyaweni zakho. Kwaye kuphela xa uqinisekile ukuma kwiikhwele, ungazama ukwenza izinto ezithile. Ngokomzekelo, kulula kakhulu ukugxuma kwe-half-turn jump: uhamba ngenyawo lwakho lwesobunxele uze unqamle kunyawo olunene. Le nto yinto wonke umntu onokuyenza. Into ephambili kukuba ukukhwabanisa kwakumnandi. Enyanisweni, kum kumsebenzi omdala. Iphutha elibi kakhulu ukuba phantse bonke abaqalayo ukwenza xa bevela kuqala kwiqhwa kukuwa kwentloko emva. Ngoko akunakwenzeka ukuwela nangayiphi na imeko. Ukuze ugweme oku, kukulungele ukuqala uqeqesho ekhaya: ukufunda indlela yokwenza iqela ngokufanelekileyo uze uwele phantsi. Kwaye kwi-ice-go ukuze umzimba uphelelwe phambili.
Indlela yokuhlaziya
Abathengi abathembekileyo, nokuba ngaba uye wabona amaxesha amaninzi indlela yokuhlaziya iikethi, kwaye uyaqiniseka ukuba uya kukwazi ukuyiphinda. Ngaphandle koko, unokuphulukisa ngokungazenzisiyo iikhredithi, okanye, ekubeni useqhweni, uza kulimala. Ukulandelela kangcono ukuze iikhati zakho zihlale zimekeke kakuhle - zimele zihanjiswe kwi-workshop ngaphambi kwexesha ngalinye. Yaye ukuba ayinakunqunyanyiswa ngaphambi kwexesha, fumana izikhuselo ezikhethekileyo.
Indlela yokugcina
Ukukhupha kungabakho ezimbini kwiindidi - nzima kwaye zipholile. Iyokuqala igubuke ekuphumeni kwi-rink, ngelixa ezi zilandelayo zisetyenziselwa ukugcina izikhumba unyaka wonke. Ezi zilandelayo zenziwe ngendwangu ephucula ngokupheleleyo umswakama kwaye ikhusela amaqabunga ukusuka kwintyatyambo. Ngamanye amaxesha, ukususa izicathulo ezinkampeni, isithende sigqitywe. Kodwa oku akusiyo isisombululo esona siphumo: i-sole iqala ukuphazamisa kwaye, ekugqibeleni, iyancipha. Kungcono ukugcoba ngesisombululo esikhethekileyo, esinokufumaneka kwisitolo seesanti. Kodwa abagijimi banconywa ukuba baphathe i-petrolium ye-petroleum jelly okanye ityuwa enamafutha, bese ugcina kwindawo emnyama. Ngaphambi kwebusika ezayo.