Uxinzelelo olusandul 'ukube luyi-diagnostic yefestile ukuba abafazi ngokwabo babonisa ukubonakaliswa kancinci kweentlungu, ukunganakwa okanye i-PMS. Nangona kunjalo, ukudandatheka akuyona nje into embi. Esi sisifo esiyingozi kakhulu, esingabonakali nje ukubonakaliswa kweemvakalelo, kodwa nezibonakaliso ezithile zomzimba. Sele sele ikwazi ukufumana isifo esiyingozi, ibe sisifo esibalulekileyo kunazo zonke emhlabeni, sabeka iirekhodi ngokufa kwaye sifanele ukufumana isihloko esithi "Ingxabano yekhulu lama-XXI". Musa ukungena kwiimbali ezibuhlungu zemiphumo yokudakumba kuya kunceda udebunk ukuphazamiseka ngalo kunye nolwazi lwezinto eziqhelekileyo, ezidla ngokuthula.
- Ukuxinezeleka kwabasetyhini akuyona imeko ye-psychomotional, kodwa isifo. Ngefomu ehoywa, inempawu ezinjengezo zinto ezenzeka kwizifo ze-cardiovascular disease, isifo sikashukela, isifo se-arthritis. Ngoxinzelelo, ukuxinezeleka kuthatha indawo yesibini eyingozi, ukunikela entendeni yesigxina kuphela kwisifo senhliziyo. Ngeendlela ezinzima zokuxinezeleka, abafazi bawela kwiindawo ezinzima okanye kwizibhedlele zengqondo. Esi sifo esisoloko siba yimbangela yokuzibulala, amanyathelo okukhusela kunye nonyango kufuneka isetyenziswe kuphela ngabayingcali. Ukuzinyonga kunye nokungalawulwa kokungalawulwa kwezidandlululo ezichaziweyo kunokunyusa isifo esele seyingozi.
- Ukudandatheka kukuzuze ilifa. I-Khandra kunye neengxaki zokudandatheka ziyimvelo. Esi sigqibo senziwa ngabaosayensi beYunivesithi yaseYale emva kophando lweentsapho ezingaphezu kwama-300 zaseMerika ezixilongwa "nge-manic-depression syndrome" (MDS). Abantwana abaninzi babenomzimba "wokudandatheka" kwintsapho enjalo. Ngenhlanhla, uxhulumano lwezofuzo kunye nelizwe elixinezelekileyo lilandelwa kuphela kwi-40%. I-60% eseleyo ibangelwa kwezinye izinto. Oku kusenza sitsho ukuba kwiimeko ezininzi uxinzelelo lunokuphathwa.
- Abasetyhini banelungelo lokudandatheka kunamadoda. Uphando olwenziwa ngabosayensi be-Amerika lubonisa ukuba abafazi bathambekele ekuzuzeni ixabiso lokudandatheka. Ubuhle bokuba lixhoba le "geni" eliyingozi kuzo i-42%, ngelixa amadoda - 29% kuphela. Ukuphuhliswa kwengcinezelo kubasetyhini kuchaphazelekayo kunye neempawu zesimo somzimba wesetyhini. Ku malunga namahomoni. Ubuntwaneni, amakhwenkwe namantombazana abhekene neengxaki zokuxinezeleka ngendlela efanayo, kodwa emva kokungena emva kokuzalwa, amantombazana abe neentlonelo, ezamkelekileyo, kunye nokuxhomekeka ngakumbi kwiimpawu zengqondo. Ukugqithiswa kwengqondo kwintombi kudla ngokuphela kwengcinezelo.
- Ngokuqhelekileyo, abafazi bexesha lokubeletha baxinezeleka. Oku kubangelwa yimvelo kunye neengqondo. Ngethuba lokukhulelwa, umzimba wesetyhini unyanzelekile ukuguqulwa kwee-hormone ngokukhawuleza, okubangela umnqweno wobhubhane kwi-10% yabamama abalindeleyo. Enye i-20% yabasetyhini bafumana amaxesha angabonakaliyo emva kokubeletha. I-15% yabasetyhini abaye bazalwa banokudakumba kwe-postpartum, okubangelwa ukuhla ngokukhawuleza kwinqanaba le-hormonal. Isimo sengqondo somama omncinci siqhutyelwa ngakumbi ngenxa yokuntula ubuthongo obupheleleyo, uxinzelelo ngenxa yemithwalo emitsha, uxanduva lwe-hyperopiactivity kwiintlantsana ezisanda kuzalwa okanye kwi-intrafamily.
- Ukudandatheka kungumqondiso wesinye isifo okanye kubonakale emva kokuthatha amayeza athile. Ukuphelelwa yithemba ixesha elide kudla ngokubangela izifo ezinzulu (umzekelo, i-oncology, isifo sikashukela, izifo ze-hormonal, isifo sikaLyme, njl.) Kwaye kubonakala kungenakubungozi, ekuqaleni kokubona, izithintelo zokukhulelwa, imithi yokulala, ukuzithemba, njl njl njl, kungabangela iimpawu zokudakumba. inokungabikho kwempawu kunye namavithamini emzimbeni, utywala, ukusetyenziswa kweziyobisi. Kuphela ingcali inokwenza i-diagnostic echanekileyo.
- Uxinzelelo luqhelekile ukuphindaphinda. Uzinzo lwengqondo lunokuba ngumphefumlo ngaphambi kokubonakaliswa okutsha kwexinzelelo. Ngokwezibalo, enye yowesifazane kuphela kwabangamahlanu abahlupheke ukuxinezeleka abayi kuphinda babuyele kule mqathango. Amava onke amava aphinde aphinde ahlasele. Kukho izizathu ezininzi zezi. Nangona kunjalo, iingcali eziphambili zibiza ukuzonyango okanye ikhosi engaphelelanga yonyango. Musa ukunciphisa uxinzelelo. Yilezo zifo, okumele zenzeke kuphela phantsi kweliso logqirha.
- Izifo ezixinzelelekileyo zinyango kuphela kwindlela edibeneyo. Unyango lwexinzelelo luya kusebenza kuphela kwimeko yentsebenziswano efanelekileyo yenkcazo ye-psychotherapy kunye nezikhetho ezikhethiweyo ezikhethwe ngabanye abaxinzelelekileyo. Ingcali kuphela inokumisela uhlobo kunye nobunzima bexinzelelo. Ukuphambukiswa kwe-Asthenic kuphathwa ngokukhuthaza, ukuxhalabisa. Izidakamizwa ze-psychotropic ezizimeleyo zingabangela ukuguqulwa komzimba, kwaye iqhube loo nto ibhinqa. Ukugqithiswa ngamayeza kuya kukwandisa uxinzelelo lwendalo esele idandathekile. Ukuqhelanisa iinkqubo ezinzulu zesistim se-nervous ziza kunceda iiprogram zokwelapha zonyango oluxubusha kunye nezikhethi ezikhethiweyo ze-neuroleptics kunye nezoxilisayo, kunye kunye neziyimfuneko kwimeko nganye, iivithamini kunye nezinto ezilandelelanayo.
- Uphulo lokudakumba luphelela ekubuyiseni kwiimeko ezingama-90%. Isibheno esikhatywayo ngokukhawuleza kwiingcali zinike ithuba lokuba uninzi lwabasetyhini luphelise ukuxinezeleka ngonaphakade. Isiqingatha sezigulane ezifake izicelo zokunakekelwa ngokufanelekileyo zibuye zifike kwiinyanga ezintandathu. Ukungayithobeli iimpawu zokudandatheka okanye ukuzinyango kunokubangela iingxaki zempilo ezinzulu kakhulu, kubangele ukukhubazeka okanye nokuba kukhokelela ekufeni. Ukudandatheka akusivakalisi! Isizathu esibalulekileyo sokunyamekela impilo yomphefumlo wakhe.