- ilayisi - 1 iglasi
- intloko ye-cauliflower - i-1 piece
- i-bulb - 1 iqhekeza
- Ityuwa kunye neziqholo - ukunambitha
Ilayisi kunye nekholifulawa inokusetyenziswa njengesitya sokutya okanye njengesitya esisisiseko sokutya. Njengesiqholo, ungasebenzisa i-safari, i-cumin, i-acmeric, i-coriander, i-barberry kunye nompompo womhlaba. Ukulungiselela: Gcoba irayisi, ufake efonini, yongeza amanzi kwaye ubilise uze uphekwe. Gcoba irayisi. I-cauriflower yegrate kwi-grater enkulu, nquma i-anyanisi. Ukushisa ioli kwipani yokucoca. Beka i-anyanisi kwipani yokucoca, yongeza iziqholo kunye nefri kuze kube yigolide. Yongeza ikholifulawa kwaye upheke imizuzu emi-5-7, uvuselele rhoqo. Beka irayisi kwimifuno, yongeza ityuwa, ugxobhoze upheke uze ufike irayisi.
IiNkonzo: 4