Naliphi na umzali oqonda ngokucacileyo ukuba bonke abantwana bayathanda kakhulu iipesele ezahlukileyo, ngezinye izihlandlo ezingenakunceda ngokupheleleyo umzimba okhulayo. Namhlanje siza kukufundisa indlela yokupheka okumnandi, kwaye ngokubaluleke kakhulu, i-pancakes ewusizo, i-pancake kunye nefritter yeetafile zezingane. Ewe, ezi zidlo ezinokuzilungiselela ziyakulungelelwa abantwana kungekuphela kweeholide, kodwa nangosuku oluqhelekileyo lwemihla ngemihla. Siyaqiniseka ukuba nayiphi na umntwana uya kuvuyiswa gqitha ukuba uyilungiselela ukuba mnandi.
Akubakho nanye ixesha lokupheka i-pancakes kunye ne-pancake, ngoko ke, awuyikukholisa kuphela abantwana abanezitya ezihlwaya, kodwa uya kuchitha ixesha.
Yaye ke iikholeji!
I-PANCAKES NE-POVID
Izithako eziyimfuneko: ubisi - 0,5 l, i-pinch - pinch, amaqanda ama-inkukhu ama-2-3, ishukela elenziwe ngophuli - 15 g, umgubo we-200 g, ioli yemifuno.
I-Recipe yokulungiselela: thatha i-pinch yeryuwa uze udibanise ne-0.3 ilitha yobisi (kunye no-0.2 ilitha yobisi), wongeza i-powder powder, amaqanda aluhlaza kunye nomgubo wobisi. Ukusuka kuwo onke amaninzi afunyenweyo, siyawaxolela inhlama, mhlawumbi ngaphandle kwezibonda. Ubisi, oseleyo, luxutywe kunye novavanyo olufunyenwe kumlinganiselo ohambelana naso (le nto kufuneka ivelise ubunzima obufanayo, i-liquide kuphela). Ukubetha kwethu kukulungele. Ngoku sifuna ukubeka ipoyipi yocingo kwisitofu kwaye ugcobe ngeoli yezolimo. Emva kokuba iphoyinti yokucima ifuthe, qalisa ukwenza i-pancakes. Ukwenza oku, thatha i-spoon uze uyithulule epanini elitshisayo. Iipancakes, njengoko sonke siyazi, zifakwe kumacala omabini. Xa i-pancake ikulungele, bayibeke nge jam, yiba yiphubhu kwaye nikhonze! Abantwana baya kuthanda oku kutya oku!
Izithako ezifunekayo: ubisi - 0,35 l, ishukela enomphunga - 40 grams, ityuwa, i-egg eluhlaza, i-150 grams ye-cottage shizi, i-100-120 g yomgubo, ibhotela, i-jam.
I-Recipe yokupheka: 0.35 ilitha yobisi iyahlula kwisiqingatha kwaye igalelwe kwiibhothi ezahlukeneyo. Kwingxenye yokuqala yobisi, faka i-pinch yeryuwa, i-sugar powder (okanye iswekile), iqanda elikhukhuni lenkukhu, i-cottage shizi kunye nomgubo. Zonke iimveliso zixutywe kwi-mass mass, ngaphandle kwezibonda, songeza ubisi kwisitya se sibini size sidibanise yonke into ibe yindoda ehambelanayo, ngaphandle kwezilwanyana. Xa inhlama ikulungele, maye eme malunga nesiqingatha seyure okanye imizuzu engamashumi amane. Xa inhlama ihlala, qalisa ukulungiselela i-pancakes. Umgaqo wokupheka i-pancakes, siyazi, ngoko asiyi kuhlala. Ukugqiba ama-pancake oyile nge jam kunye nokufakwa kwiibhulo. Iipancake zikulungele, ungabakhonza etafileni kwifom ebombeleyo kunye neshushu. Bon appetit!
IIMBONONS EZINYE IZINTO EZINYE NEZINYE
Izithako eziyimfuneko: 0.4 ilitha ye-ukhilimu omuncu, ityuwa, i-yolk 3, i-sugar powder, i-150-170 ye-flour, i-5-5,5 g ye-soda, i-proteins ezi-4, ibhotela kunye ne-jam.
I-Recipe yokulungiselela: engeza i-pinch yetyuwa kwi-ukhilimu omuncu, ii-yolki zeeqanda ezintathu kunye ne-sugar powder okanye ushukela (ngokwengqiqo yakho). Hlanganisa umgubo kunye ne-baking soda uze ungeze kwinqununu nge-ukhilimu omuncu, ngoko ke kwiimveliso ezifunyenwe sixolela inhlama ngaphandle kweemivumba kwaye songeza amaqanda abamhlophe. Iipancake, kunye neepancakes, kufuneka zifakwe kumacala amabini kunye nebhotela ecibilikileyo. Ukugqitywa kwamapakake asebenza nge jam. Kwaye ubuhle, unokufafaza i-sugar powder phezulu. Fumana isidlo esihle kunye nesidlo!
IZINTO EZIPHUMILEYO NE-POVID
Izithako eziyimfuneko: thabatha iilitha ezingama-0.5 zobisi, i-50-60 iigremu zeswekile ezipompoyiweyo, imvubelo - malunga ne-15 amagremu, ii-2-3 ii inkukhu eziluhlaza, ityuwa, ama-400-500 amagremu omgubo, i-ghee.
I-Recipe yokulungiselela: njengamaphepheni adlulileyo, sithatha izitya ezimbini kwaye sithela zonke ubisi zethu apho, sihlula zibe ziincinci ezimbini ezilinganayo. Kwisigaba sokuqala sobisi, sisongeza ishukela, i-pinch yetyuwa, imvubelo, amaqanda enkukhu eluhlaza kunye nomgubo, udibanise yonke imveliso ibe yinto ehambelanayo, ubunzima obungenangqumbo. Kwisisindo esamkeleyo songeza ubisi ukusuka kumandla wesibini, kwakhona sidibanisa nobunzima obufanayo, kodwa nantoni na into enjalo njengento yokuqala. Ukulungela inhlama kufuneka kuguqulwe malunga neyure, ngoko sibeka endaweni epholileyo kwaye silindele ukuba ilungele ukugaya. Ukusuka kwintlama ekulungisiweyo, siyaziqhatha kumacala omabini emfinini. Esi sidlo senziwa kwitafile kwifom efudumele nge jam.
APPLE PANCAKES
Izithako eziyimfuneko: 0,5 l yobisi, ii-oat flakes - 150-160 amagremu, ii-yolk 2-3, 150 amagremu omgubo, i-breadcrumbs - malunga ne-20 grams, ishukela elenziwe ngophuli, ityuwa, i-400 g ye-apula, ibhotela.
I-recipe yokupheka: kuyimfuneko ukucwina i-oatmeal ebusweni obushushu kwaye uvumele ukuba lube lukhulu. Kwisisombululo esibangeleyo, faka izilwanyana ezintathu zeqanda, i-pinch yetyuwa, ezimbini okanye ezintathu zeespuni zeshukela okanye amasentimitha amane eeshukela ezipompo, i-breadcrumbs kunye nomgubo. Emva koko thabatha ii-apula uze uzihluze kwi-peel kunye nendawo engundoqo, uze uwaxubise kwi-grater okanye encinci (kwi-ingqiqo yakho), uze ungeze ii-apula kwi-mass mass of cereal, ubisi, umgubo kunye neminye imveliso, udibanise zonke izithako kwiininzi ezizimeleyo. Gubha i-pan yokutshiza kunye nebhotile ecibilikiweyo, ukufudumala kwaye uqale ukucima ama-pancake kumacala amabini. Ukugqitywa kwamapangcake nako kuhlotshiswe ngoshukela oluyimpuphu. Esi sidlo etafileni senziwa kuphela kwifom eshushu, kuba ifomfri ifompile ii-apula zinzima. Abantwana bathanda kakhulu iipencake ezinjalo!
POTATO PANCAKES
Izithako eziyimfuneko: i-300 g yeebhatate ezibilisiwe, i-30 g ye-ukhilimu omuncu, i-10-15 g yomgubo, 2 iiqanda ezinkukhu eziluhlaza, i-20-25 grams yeoli, ityuwa, ushizi.
I-recipe yokupheka: ubilise amazambane uze uvumeleke nge-grinder yenyama (i-grate esebenzayo okanye ugaye kwi-blender). Hlanganisa ukhilimu omuncu ngeengqayi zeqanda, faka umgubo uze udibanise namazambane aphihliweyo. Siwabetha amaprotheni kwi-foffy foam kwaye ubeke ngobumnandi ukhilimu omuncu kunye nomgubo ukuya kubukhulu obufunyenwe kwiifatata. Sitshisa i-pan (okanye i-oyile) kunye ne-pancakes ethu kumacandelo amabini, ucinga ukuba i-pancake kule recipe kufuneka ibe ne-thick (malunga ne-1-1.5 cm). Ukugqitywa kwama-pancake bafafaza ngeeshizi esisikiweyo phezulu kwaye bakhonza etafileni kwifom eshushu. Abantwana bakho baya kukukhohlisa iminwe yabo kwisitya esinjalo!
IZINTO ZOKUPHUMA
Izithako eziyimfuneko: i-yogurt - 125-130 gr, umgubo we-60-70 gr, i-1 teaspoon ye-soda yokusela, ii-2 iiqanda, ityuwa, i-fat (okanye ibhotela).
I-recipe yokupheka: uthele umgubo ube nobisi obisiweyo kwaye ungeze izikhupha ezimbini zeeqanda, i-teaspoon ye-baking soda, i-pinch yetyuwa, ezimbini okanye ezintathu zeespuni zeeshukela kwaye udibanise yonke imveliso. Sitshisa amanqatha (okanye ioli kwi-ingqiqo yakho) kwipani yokucoca ngokufudumele kwaye upheke ama-pancake, ufune ukuncibilika kumacala amabini. Iipencake ezenziwe ngokulungelelweyo zingenziwa kwitafile zitshisa kwaye zibandayo. Esi sidlo sinceda kakhulu umzimba womntwana.
Idatha fritters, pancake kunye nama-pancake abathandi nje abantwana bakho kuphela, kodwa nawe! Ngoko ke, ukuba ungenabantwana okwamanje, okanye sele sele sele ekhulile, ungadlulanga ngala maphephelo, kodwa nceda uzikholise ngokutya! Yiba nesidlo esihle kuwe kunye neentsapho zakho!