Ukupheka ukutya okumnandi ngaphandle kwenyama?

Kwinqaku elithi "Indlela yokupheka ukutya okumnandi ngaphandle kwenyama" siza kukuxelela oko unokupheka izitya ezimnandi ngaphandle kwenyama. I-Vegetarianism yabanye ikwazanga ukutya izilwanyana, abanye baphila ngendlela yokuphila, abanye bakwenza indlela yokuphucula impilo kunye nomnqweno wokunciphisa umzimba. Izitya zohlaza kunye nokusetyenziswa rhoqo ziya kunika ubomi obude kunye nempilo, kuza kuvuyisa ukutya okuncedisayo nokuhlwaya.

WePella
Izithako: 4 utamatisi, 2 i-pepper enemibala emininzi, i-anyanisi ye-oli, i-ogruni ye-oyile, i-gram e-200 yemifuno eluhlaza, iigramu ezingama-200 zeembotyi eziluhlaza, i-gram e-700 yemifuno yemifuno, i-saffron, i-300 grams yerayisi, imifuno ka-parsley.

Yintoni endingayipheka xa kungekho nyama

Ukulungiselela
1 . I-safari yesafaki kwi-1 isipuni samanzi. Lungisa utamatisi, ipilisi, igalikhi kunye anyanisi. I-Asparagus, iiperezi kunye neembotyi ziza kuhlamba zome. Siza kusasaza i-pan enkulu yokupanda. Yongeza iipunipoli ze-2 zeoli yeoli, i-pepper e-sweet, i-garlic, i-anyanisi. Fry, bhoxa ngamanye imizuzu engama-4. Yongeza i-oli eseleyo, umzobo. Ukuxuba okukhawulezayo. Sipheka imizuzu emi-2.

2. Beka i-safron kunye namanzi apho kwakunobisi, utamatisi. Gxuma kunye ne-2 imizuzu. Masivuselele umhluzi wemifuno, usiyise kwimathumba, unciphise umlilo phakathi kwaye upheke ngaphandle kwesiqhekeza, ungawuxubeki imizuzu engama-12, de kube yonke into eyenziwayo ifakwe.

3. Yongeza iiembotyi, pheka imizuzu engama-7. Faka i-asparagus kunye neeperesi, sipheka imizuzu emine. Susa emlilweni. Phula ngeparsley uze uyihlobise ngeengcezu zemonom.

Iklabishi kwisiGeorgia
Izithako: 1 kilogram yeklabishi, i-1¼ iikomityi zevinigayi, i-2, 5 iikomityi zamanzi, i-100 amagremu eshukela, ama-5 amagremu ezincindi ze-cumin, ama-5 amagremu e-coriander, i-30 grams yetyuwa, i-leaf 1, i-gram ayi-10, i-100 grams yeswekile, i-pepper ebukhali ukujonga.

Ukulungiselela
Siza kucima iklabishi, siwucwebe kakuhle, sixube kunye nesiqingatha setyuwa. Izandla ezitshitshiweyo, zifake kwaye zifake kwisitya.
Gcwalisa i-marinade ebomvu.
Siza kulufaka iphepha ngephepha lesikhumba kwaye silondoloze kwindawo epholile.
Lungiselela i-marinade: kwi-pan ecocekileyo, siya kuthulula iviniga ye-vinegar, amanzi, yongeza iqabunga, i-pepper e-sweet, ushukela, ityuwa. Masibilise, uze upholile.

Peperonate
Izithako: i-kilo 1 zucchini, ii-clove eziyi-2-3 zegalikhi, i-1-2 gram ye-pepper powder, amaqhekeza amathathu e-sweet pepper, ama-2 okanye ama-3 e-anyanisi amakhulu, i-1 kilogram i-tomato, i-marjoram, i-3 okanye i-4puni yeeyileji yemifuno, ityuwa.

Ukulungiselela.
Sihlambulula umongo, sinqunyulwe zibe ziincinane. Siyinqumle iitamatisi zibe ziinqununu, sinqumle iipilisi ezinobumnandi zibe yimichilo okanye iinqununu, nqunqisa i-anyanisi kwiindandatho.

Imifuno elungiselelwe ngegalikhi. I-stew ngeoli kwiphunga layo kuze kube lula. Ekugqibeleni, songeza ityuwa, pepper, yongeza i-marjoram.

Ubunzima obuninzi bunwetshwe emanzini afudumeleyo, atyunjwe kwiqondo lokushisa lama-degrees ama-95, amathole angama-half liter literates are 7% okanye 10 imizuzu.

Squash ngamantongomane

Izithako: 2 i-squash, uthathe iinqununu, isahluko sesigazo se-anyanisi eluhlaza, 1 i-clove yegalikhi, iipilisi ezimbini zeargarini, isiqingatha seglasi ye-walnuts, i-pepper emnyama, ityuwa ukuze inambitha.

Ukulungiselela.
Zincinci zincinci, yongeza iargarini, i-anyanisi, i-garlic, udibanise, ityuwa, i-pepper. Beka kwi-brazier uze uyibhaka ehovini. Imizuzu engama-15 emva kokupheka, gqugquzela imifuno kwaye ubazise. Umjelo okhutshiwe uyityuwa. Xa ukhonza, ufafaza amantongomane.

I-Stew ne-plunes kunye ne-arubergines
Izithako: 5 ama-arubini, i-2 tablespoons dill kunye nemifuno ye-parsley, iqhekeza eli-1 le-pepper elibomvu, i-2 pieces of sweet pepper, 4 i-utamatayi, i-anyanisi, i-2 iikomityi ze-prunes ngaphandle kwemigodi. Elinye isipuni se-3% iviniga, ii-cubes ezi-2 zemifuno yemifuno, ihafu yeglasi yeoli yeoli, i-cup ¼ i-sauce ye-cup, i-1 inkomishi i-almond eqoshiwe, i-epoyions 3 eluhlaza u-anyanisi etyuntsini, ityuwa yokunambitha.

Ukulungiselela.
Siya kugawula imifuno ibe ngamacube, siya kudibanisa, siya kuzalisa ityuwa, i-soy sauce, iviniga. Kwaye kunye nomhluzi, ibhotela, iviniga kunye nemifino. Yongeza isiqingatha se-almonds kunye neengcungcutye, ukuxuba, ukuma, ubhaka uze uphekwe. Isitya esiphelile sifefa iindidi ezisele.

Yintoni ongayipheka ngaphandle kwenyama ngokumnandi?

Isobho se Vegetarian
Izithako: iigremu ezili-120 zee-anyanisi, ii-1.4 ilitha zamanzi, i-80 gram yeoli yeemifuno, i-40 grams yeengcambu ze-parsley, ama-gram angama-40 weengcambu ze-celery, ama-300 amagremu eklabishi, ama-300 amagremu amazambane, ama-150 amagreta.

Ukulungiselela. I-anyanisi yenziwe ngokukhawuleza, gazinga kwioli yendalo, yongeza i-parsley, i-celery, i-carrots kunye ne-stew e-pan evaliwe imizuzu eyi-8 okanye-10. Emva koko faka iklabishi ekhishwe, amazambane aqoshiwe kunye ne-stew de iifuno zikulungele. Siza kutshabalalisa ubunzima bamanzi ashushu, ityuwa, ukubeka iziqholo kunye nokuzisa kwimilenze.

Izindlebe eziboyiweyo kunye neparghoheat porridge kunye ne-mushroom
Lungisa iindlebe, uzalise ngamakhowa, uxutywe kunye ne-phulwe ye-buckwheat, esiyidla kunye nama-mushroom kunye no-anyanisi, senziwe ngesobho se-mushroom kunye ne-borsch.

Utywala ezindlebeni, upheke, njengama-noodle. Siza kuqulunqa umgca omncinci, sinqumle imiphetho ye-quadrangular ye-triangles, uze uphuphule iimpompo. Fry kwi-oyile kungekhona kwipenki yensimbi yokutshiza, kodwa kunokuba ungene epanini ye-sauté. Kwi-pan yokucima, i-oli iyatshisa, kwaye i-patties iya kuba yimibala emnyama. Fry, masibeke ephepheni, xa sitshisa, siyinciphisa ngaphambi kokuphela kokupheka isobho se-mushroom okanye i-borscht ukuze ingafihli, kungcono xa isitya sesobho simi etafileni.

I-vegetable hodgepodge
Izithako: ii-pickles, i-olives 8, i-1 kroti, i-2 tablespoons i-tomato puree, i-anyanisi e-4. Iipuniwe ezine ezinezipuni ezityiweyo, i-oyileji ye-oyile yemifuno, ii-turnips, i-½ lemon, i-1.5 ilitha yamanzi, i-pepper yomhlaba, ityuwa ukuze inambitha.

Ukulungiselela. Amakhukhamba amacwecwe ekhumbeni kunye nembewu, uthathe imichilo, engeza igrated kwi-grater enkulu, anyanisi oqoshiwe, i-turnips, izaqathe. Ioli ehlumayo ifudumala imitha emihlanu okanye engama-6 ngomlilo, ivuselela ngamanye amaxesha ukuze imifuno ingatshisi. Imbewu kunye ne-peel, ezishiywe kumakhukhamba aphekiweyo, sigcwalisa iiglasi ezi-2 zamanzi ashushu, sipheke kwaye sivumele ukuba siphuze imizuzu eyi-10. I-Decoction iyicwecwe, yongeza kwi-imifuno. Beka amanzi ashushu asele kwiimifuno ezityiweyo, ungeze ityuwa, umsila womhlaba, ufike kwi-thumba. Sisebenzela isobho nge-dill kunye neminquma.

I-Soup-rassolnik
Siza kususa umhluzi ukusuka kumbindi kunye ne-peel yamakhukhamba anamanzi ahlambulukileyo, iingcambu zeengcambu, isiqwenga semifino, isihluzo. Siza kuhlambulula iingcambu kwi-peel, siyikle amanzi ngamanzi abilayo, ityuwa, faka i-spoonful ye-oyile yemifuno, masibe ngumncinci omncinci, uyigubungele ngesiqhekeza uze udibanise ukushisa okuphantsi. Xa iingcambu zilungele ukulungelelanisa, sifaka amazambane, zimboze, zibeke ngaphandle zilungele. Ingxenye yesithathu yeglasi yebhalile yeparele iya kuhlamba, ichithe amanzi aphelileyo ukuze igubungele i-rump, ifake kwi-softness, uyibeke phantsi kwisihlunu uze uyigubungele ngamanzi abandayo. Amakhukhamba e-Pickled, ahlonywe kwi-core kunye ne-peel, nquma ubude nganye kwiindawo ezi-4, unqumle la malungu ukusuka kwicala ukuya kwelinye icala, uwafake emanzini abilayo abilisiwe, ubilise, uthele kwi-colander uze uyigcwalise ngamanzi abandayo.
I-Pickle kwiikomkom, i-strain, ubilise. Enye ifuni yepuni yokudla iyancipha i-½ indebe yamanzi abandayo, nciphisa isahlulo se-cucumber brine, yilise, nciphisa umhluzi ococekileyo, yongeza kwintsikelelo ye-cucumber pickle, ubilise, ubeke i-pearl rump, iingcambu kunye namazambane, ukhukhamba, i-pearl nebhali. Nciphisa i-dill eluhlaza.

Manty
Izithako: i-anyanisi 200, i-200 gram yentlanzi yeflanzi, ii-clove ezine ze-chives, i-pepper, ityuwa.
Iintlanzi ezincinci: siya kuguqulwa kwintlanzi yenyama yentlanzi, siya kufaka igalikhi, i-pepper yomhlaba, ityuwa, i-anyanisi ecocekileyo, sonke siya kudibanisa. Ukuba intlanzi ayinamafutha amaninzi okanye i-pollock, yongeza amanzi amancinci ukuze uyenze iyancwina.

Izithako: ama-5 ama-bulbs, iifatates ezi-5, i-pepper, ityuwa ukuze inambitha.
Iitapile ezincinci - iitapile ze-peel, ucoce ngokukhawuleza okanye usike, ungeze u-anyanisi oqoshiwe, i-pepper, ityuwa. Yonke ingxube.
Utywala
Phakamisa umgubo, uthele amanzi abilayo uze uxoke inhlama. Sifaka isikhwama se-cellophane, ukuze singabi nomoya, size sishiye malunga neyure etafileni. Sifaka inhlama, njengama-dumplings, kunye namaqebelengwane amancinci. Kwikhekhe nganye sibeka 1 ithispoon yenyama enqabileyo, i-1 ithispoon yomnquma okanye i-oyile yemifino, ubeke umda wemvulophu. Sifaka i-manti epanini, kwinqanaba elilodwa kwaye sipheka imizuzu engama-35 okanye engu-45. Uphelile i-mantas ebekwe kwisidlo waza wafafaza ngepompo ebomvu.

Pelmeni kunye neklabishi
Izithako zentlama: iikomityi ezi-2 ufulawu, ityuwa, 1.5 iikomityi zamanzi.
Izithako zokuzaliswa: ihafu yendebe yeoli yeengqolowa, iipunifo ezi-3 zeklabishi, ipepper, ityuwa, iswekile.
Izithako zokugcoba: i-oyileji ye-3 yeepuni yemifuno, ii-2 ze-ani.
Phakamisa umgubo, uxoke umquba omanzi phezu kwamanzi. Ukukhupha u-2 mm ububanzi obunqamle, thabatha ingilazi ekhethiweyo yeebhaki. Siyakwazi ukuvuthwa iklabishi ye-kvass, ukuyikhupha, qalisa iinqebengwane kwaye uphonce imida. Masiyeke iindwangu kumanzi anamanzi abilayo, xa befika, siphume, siya kuthulula nge-anyanisi.

Rybnik nge capelin
Izithako: 2 iziglasi zefulawa we-rye, 1 ingilazi yamanzi, ityuwa ekupheleni kwesandla.
Sifaka inhlama engenagwele kwaye siyihambe imizuzu engama-20, siyibeke nge-napkin, ukuze ingapheli. Sihlambulula ngaphakathi kwe-capelin, susa ifilimu emnyama kwisisu, ukuze kungabikho buhlungu, sinqumla intloko, umsila. Siza kuhlamba intlanzi, sinyanise amanzi kunye netyuwa. I-anyanisi inqunywe kwiindandatho.
Sifaka inhlama, siyifake, sitshintshele i-capelin nge-anyanisi, ixesha kunye nepepper, ityuwa. Sijoyina iipopu zenhlama size sitshintshe umsila, ukubhoboza i-cake ngefoloki okanye ityhidi. Bhaka kwiqondo lokushisa lama-210 ukuya kuma-220 degrees uze uphekwe. Ukulungelelwa kwe-pie kugqityiwe ngoko, ukuba i-pie iyanyikitywa kwaye intlanzi "ihamba", ke umnini-ntlanzi ulungele kwaye unokunikwa. Bhaka intlanzi kunye neoli yohlaza.

I-Chebureks iyancika
Izithako: ama-700 amagremu omgubo, amanzi a-½, i-1 indebe yeoyile yemifuno, ipilisi, ityuwa ukuze inambitha.
Ukuzaliswa
1. I intlanzi inyama enobuthi.
2. I-fried, sauerkraut kunye anyanisi.
3. Ukutshiza ama-mushroom.
4. U-anyanisi othosiweyo kunye neerothi.
Ngamanzi, nciphisa ityuwa ukuba unambitha, yongeza umgubo ococekileyo, umnyama omnyama uze uxoqe inhlama. Inhlama ngokwayo kufuneka i-elastic. Siza kuphelisa amaqebelengwane amancinci ngobubanzi obuyi-20 centimitha kunye nobubanzi obu-3 mm. Ngalinye icala lekhekhe eliphambene sibeka ukuzaliswa kungekhona ngongqimba, kodwa ngesinye isiqingatha, sigubungela i-cheburek edges kakuhle kwaye sibhaqa imfoloko kwiindawo ezininzi. Fry kwioyile yemifuno. Unokukhonza njengekhosi yesibini.

Isaladi kwi-squid, i-anyanisi kunye namazambane
Izithako: 400 okanye 500 amagreyidi e-squid, ama-150 okanye 200 amagremu e-anyanisi, ama-500 okanye ama-600 amagremu amazambane, i-4 okanye i-5puni ye-oyile yemifuno, i-viniga engu-3%, i-50 gram ye-anyanisi eluhlaza, i-pepper yomhlaba ukula.

Ukulungiselela. I-squid edibeneyo iya kunqunyulwa. Iifatates ezidibeneyo kwijekethi zipholile, zicocekile kwaye zinqumle zibe zincinci. Siyinqumle i-anyanisi ibe ngamacangci amancinci. Sixuba amazambane kunye ne-anyanisi, ixesha kunye neoli yezilwanyana, ipetroli yomhlaba, ityuwa kunye nokuxuba ngobumnene. Xa ukhonza, ufafaza isaladi ngokuluhlaza, u-anyanisi ococekileyo. Kwi saladi songeza i-vinegar ye-3%.

Iinqwelo zeentlanzi
Izithako: ama-gram ayi-500 yeentlanzi, ii-2 zeglasi zeoli yeemifuno, ii-anyanisi, iitato ezintathu, ityuwa, i-pepper.

Ukulungiselela. I-fishlet fillet kabini nge-grinder inyama. Yongeza iifatata eziluhlaza, ugalelwe kwi-grater encinci. I-anyanisi yinqumle ngokukhawuleza, kunye ne-½ anyanisi gazinga kwioyile yemifuno, kwaye ubeke esinye isiqingatha kwiqabunga elincinci. Yongeza i-pepper kunye netyuwa ukuze utye. Yonke into ixutywe kwaye ihlaziywa kakuhle, ubunzima obufanayo buya kufumaneka. Ukuba kukho imifino emitsha, siya kuyongeza kwi-meat minced, ngexesha elifanayo ngokukhawulela. Siza kuhambisa iintendelezo emanzini kunye neefomballball. Masitshise kwindawo yeoli. Ukugqitywa kwama-cutlets esiwafake kwi-kozanok, uluhlu ngalunye lufafazwa ngamacong e-anyanisi. Ngaphantsi kwesikhombisi ama-50 amagremu wamanzi, ugxobhoze ekushiseni okuphantsi kweemitha ezi-5 okanye ezili-10.

I-fish frying pan epanini yokupanda
Izithako: 500 amagremu eklabishi omuncu, i-½ i-kroti, i-olive encinci, iikomkomnti ezintathu zetyuwa, i-500 gram yentlanzi ngaphandle kwamathambo amancinci (i-pollock, i-cod), i-anyanisi 2. Amaqabunga amathathu okanye amahlanu e-laurel, ama-5 okanye ama-7 e-pepper emnyama, i-100 gram yeoli ye-sunflower, i-2 tablespoons yomgubo, i-2 tablespoons ye-tomato puree, i-3 okanye 4 i-mushrooms eyomileyo, i-pinch yeshukela.

Ukulungiselela. Intlanzi ibilise kude kube lula, ipholile, siya kukhetha amathambo kakuhle. Siza kuphuza umhluzi kumakhowa. Iikomkomini zihlambulule kwesikhumba, zinqumle, zityhala amanzi aphelayo, masibe sibilise ngamanzi etyuwa. Sisusa amatye kwiminquma. I-anyanisi etyunjiwe, idlulelwe kwioli, ibeke apho, ityunyiwe: iidroti, i-parsley, iqabunga le-bay. Kwimizuzu engama-5, yongeza amakhowa athile adibeneyo, utamatisi, iminquma, ukhukhamba kunye ne-stew kuze kube yilungile, gxotha kancane.

I-pan yokucoca i-grisi ngeoli, ufefe i-breadcrumbs, ubeke i-½ inxalenye yeklabishi yonke, sibeka intlanzi kuyo, sivale iklabishi, siphezulu, sifafaze i-breadcrumbs kwaye sifake i-pan yokucima kwi-oven. Sisebenza kwindawo efanayo yokupaka apho i-saltwort yabukwa khona.

Iklabishi exutywe ngamakhowe kunye nelayisi
Ukugxotha izinto ezifana nale: thatha ingilazi yelayisi ibilise emanzini, xuba kunye ne-50 gram yamakhowe omisiweyo aphekiweyo kunye nama-mushroom adibeneyo, gazinga ne-anyanisi kunye nosawoti.

Masinqumle onke amaqabunga entloko, uwafake kwikomityi, masithululele amanzi abilayo, masime. Xa amaqabunga elula, siya kubakhokelela ngokucokisekileyo kwi-sieve, uze uthabathe iphepha ngalinye, sibeke phezu kwayo inyama, siyikhuphe, siyiqhube. Fry kwisiqingatha seglasi yebhotela, ufafaze 3 okanye 4 otyumkileyo, ukhonza.

Lemon lemon
Izithako: i-1 lemon, 4 iiglasi zamanzi, iipunipoyi eziyi-5 zeswekile.
Nge-lemon siza kuluhluza i-zest, siyinqumle kakuhle, uthele amanzi ashushu kwaye ubilise imizuzu emi-5. Shiya i-3 okanye iiyure ezingama-4. Umhluzi wamanje uhlungiwe, yongeza ushukela, ulethe kubilisa. Masikhulule i juzi size siyipholise.

I-Orange tea
Izithako: i-orange yolanga kunye ne-1 lemon, i-25 gram yeeyi eyomileyo, i-50 gram yesiraphu ye-orange.

Geza ii-crusts ze-orange kunye nemon, faka kwisikhwama, yongeza isiraphu ye-orange, itiye eyomileyo. Gcwalisa ilitha lamanzi abilayo, makhele imizuzu emi-5, umxube, usebenze kwitafile.

Ngoku siyazi ukupheka ukutya okumnandi ngaphandle kwenyama. Sithemba ukuba ujabulela ezi ziitya ezilula, kwaye mhlawumbi omnye wabo uya kuthatha indawo efanelekileyo ekudleni kwakho.