Utamatisi uyimifuno emangalisayo. Kuhle kumnandi kwaye kungenakuncedo. Kodwa oomama abancinci abakhange bacinge ukuba ziphi izitya ezithakazelisayo eziphekwe kwiitamatati. Inkundla yenkcubeko inokupheka ezintlanu. Zilula kakhulu ukulungiselela. Kodwa ihluke ngokubanzi komnye nomnye - zombini ngombono kunye nongcamango.
Gaspacho nge pepper, ikhukhamba kunye neselmatory.
Sifuna amaziko amane:
- 7 utamatisi.
- 1 ikhukhamba.
- 1 obomvu obomvu waseBulgaria.
- ii-stalks ze-celery.
- 1 i-anyanisi ebomvu, ii-clove ezi-3 zegalikhi.
- 1 isipuni seviniga iwayini.
- iifuni ezi-5 zeoli.
ityuwa, ipepper, i-pinch of chili pepper.
Utamatisi kufuneka uhlulwe kwaye izikhumba zisuswe. Kwakhona uhlambulule ikhukhamba uze uyinqumle zibe ziinqununu. I-anyanisi ekhethiweyo isinqunywe kwisiqingatha kwaye usike icala elinye. Emva koko kufuneka uthathe izicucu ezincinci zeselantiyery kunye ne-clove yegalikhi. Emva koko, kufuneka ujongane nompompo: susa ingqolowa kuyo uze uyinqumle ibe ngamacube.
Kwi-blender, utamatisi, i-pepper, i-anyanisi, ikhukhamba, i-garlic, isilimo esidliwayo esinamagatsha anamanzi kufuneka ichithwe ukuze yenze i-puree. I-puree yemifuno ephumela ekufuneka ihanjiswe kwisitya. Yongeza ioli yeoli, iviniga, ipepper, ityuwa kwaye udibanise kakuhle. Isitya esilungisiweyo kufuneka sicolile isigamu seyure kwisiqandisiso. Kwaye emva koko, sebenza kwitafile. Kwi-kcal nganye ye-190 kcal.
Songa nge-paprika kunye negalikhi.
Sifuna amaziko amane:
- 6 utamatisi.
- 1 obomvu obomvu waseBulgaria.
- 1 anyanisi, ii-cloves ezi-3 zegalikhi.
- iifuni ezisi-7 zeoli.
- ezinezipuni zeshukela.
- iipuniwe eziyi-10 zevinivayi.
- ityuwa, ipompi emnyama nebomvu.
Okokuqala kufuneka ususe imbewu kwi-pepper uze uyinqumle ibe yi-cubes. Emva koko ucofe i-garlic ehlutshiwe kunye nee-anyanisi. Emva koko, gweba iitamatisi, zibafake kwaye uziqhekeke zibe ziinqununu ezinkulu. Emva kokulungiselela izithako, kufuneka uthele ioli yomnqumo kwisihlalo esikhulu kwaye ushushu. Beka imifuno enqamkileyo apho kwaye udibanise ngomlilo omncinci malunga nemizuzu eyi-10. Emva kolu xesha, yongeza ityuwa, iziqholo kunye neviniga. Emva koko upheke enye imizuzu engama-45 phezu kobushushu obuphakathi. Emva kokupheka, faka kwisitya, vumele ukupholisa uze ufake efrijini. Emva kwesigamu seyure isidlo sikulungele ukutya. Kwi-kcal nganye ye-180 kcal.
I-Confection kunye nemon.
Sifuna amaziko amane:
- 6 utamatisi.
- 1 lemon.
- iipuniwe eziyi-10 zeswekile eziqhelekileyo, i-20 gram ye-vanilla ishukela.
Okokuqala kufuneka uhluthe i-tomato uze uthathe iikhabhi. Emva koko uthathe iinqumle ezincinci zelamula kunye nolusu uze udibanise noshukela. Emva koko, iimveliso kufuneka zifakwe kwisitya, zongeza i-vanilla ishukela kwaye zibeke kwi-plate. Ubungakanani bomlilo kufuneka bube phakathi phakathi kwamandla. Umxube kufuneka ulethwe kwisibiliso, uze udibanise ngokushisa okuphantsi kunye nesibhambathiso sivalelwe malunga neyure. Ungalibali ukukhupha rhoqo! Idireji egqityiweyo kufuneka idluliselwe kwisitya esihlambulukileyo kwaye ivumelekile ukuba ifakelwe. Kuzo zonke iinkonzo ze-confiture, u-210 kcal uya kufumaneka. Isitya esilandelayo esilandelayo, esiphekwe kwiitamatati, siya kuba ngumtsalane obushushu.
Umtsalane omnandi kunye neParmesan, i-anchovies kunye ne-basil.
Sifuna amaziko amane:
- 10 utamatisi.
- 5 iitamatisi eziziwayo.
- 200 amagremu ama-anchovies.
- 50 amagremu we-parmesan ushizi.
- ii-olive ezingama-16 (ngaphandle kwemimoya).
- 20.
- ii-2 zezonka ezimhlophe ngaphandle kwe-peel.
- iifuni ezintathu zeoli yomnquma.
- 3 cloves garlic.
- 1 iqela le-basil.
- ityuwa, pepper.
I-algorithm ilandelayo. Hamba ngokukhawuleza i-sprigs ye-basil kunye ne-garlic. Isonka esiMhlophe ukuphula izicucu. Hlanza uphinde usike ii-anchovies. I-peel i-peel kwi-tomry cherry. Emva koko kufuneka ubeke konke kwisitya kunye ne-basil kunye negalikhi, faka ii-capers, iminquma kunye neoli yeoli. Ityuwa, pepper uze udibanise. Isinyathelo esilandelayo: iitamatisi ezinkulu zinqunywe kwisahlulo, ngaphandle kokususa i-peel. Sika ingundoqo kwaye uyibeke kwiphepha lokubhaka. Iitamatisi ezinamanzi kunye nomxube olungiselelwe, ufafaze ngeParmesan. Beka i-tray yokubhaka kwi-oven uze ubhake imizuzu eyi-15 kwiqondo lokushisa lama-degrees ama-200. Kwinqanaba eligqibekileyo - 230 kcal.
I-Saladi kunye nama-dumplings amazambane, i-arugula kunye ne-shallot.
Sifuna amaziko amane:
- 3 utamatisi.
- iipilati yeebhatate.
- 100 amagremu e-arugula.
- ama-gram angama-60 we-parmesan ushizi.
- 150 amagremu e-fatty free cottage cheese.
- 150 amagremu omgubo.
- 2 amaqanda.
- 1 i-anyan fennel, i-sprigs 3 ye-tarragon, i-head of shallots, i-10 amaqabunga e-currant.
- iifuni ezisi-7 zeoli.
- ityuwa, pepper.
- iipuniwe ezi-3 zebhasamic viniga.
Esi sidlo esithakazelisayo silungiselelwe ngalolu hlobo lulandelayo. Pheka iitapile uze upheke amazambane ahlambulukileyo. I-flour, iipuniwe ezi-3 zeoli yeoli, amaqanda, i-cottage cheese kunye ne-parmesan kufuneka idibaniswe namazambane ahlambulukileyo. Yongeza i-rukola ephosiweyo, ityuwa kunye nepepper. Ukusuka kwi-puree ephumela kummandla kufuneka yenziwe i-sausage engama-2 cm ubukhulu kwaye uthathe iinqununu ezincinci. Izidumbu zokuphelisa kufuneka ziphonswe emanzini abilayo ngobisi kunye nobilisiwe imizuzu emithathu. Emva koko kufuneka ulungiselele imifino. I-Fennel yinqumle emacongeni, utamatisi - ii cubes, i-peel kunye ne-shallots. Gxotha imifuno, ityuwa, ipepper kunye nexesha kunye neviniga. Ukusuka ngentla kufaka amahlumela we tarragon kunye namaqabunga e-currant. Ekugqibeleni, kufuneka ugcobe iindwangu uze uyibeke kwiplate kunye neladidi. Inani lexabiso lomsebenzi omnye li-560 kcal.
Jabulela ukutya kwethu!