Umsele wamanzi kunye nomzimba

Ubuso bomzi kunye nomzimba buya kudlalwa kwi-cosmetology. Ngoxa uncedo lwe-lymphatic drain drainage isuswa, i-cellulite iyaphathwa. I-lymph drainage yenziwa kwiidonons ezibuhle, kusetyenziswa izixhobo ezikhethekileyo. Nangona kunjalo, i-lymph drainage iyakwenziwa ekhaya ngaphandle kweendleko eziphathekayo, kodwa iphumelela.

I-lymphatic system - "umkhumbi" womzimba. Ukuba i-clogs, sigula, sikhule ngokukhawuleza. Ubudala, ubunzima obukhulu, ukuphazamiseka kwemizimba kunye nokuphila kwindlela yokuphila kunokukhokelela ekudlukisweni kwe-lymph circulation. Kodwa ingashukunyiswa - ukwenza i-lymphatic drainage. Le nkqubo inokuvumela ukuba ufumane amathambo omtsha omzimba, ulahla i-cellulite, ususe i-toxins, ugweme iingxaki ngesimo senhliziyo, kuquka ukubunjwa kwegazi. Kubalulekile ngezikhathi ezithile ukuba uhlaziye ngokuzikhethela ngobuso kunye nomzimba (i-hardware okanye isandla) kwi-salon, kwaye phakathi kokuxhasa nje inkqubo.

I-lymphomassage yaseMasa.

1. Into yokuqala yokuyenza xa uphuma ebhedini ukusela izindebe ezi-1-2 zamanzi afudumele okanye itiye le-herbal ukuze ulungele phambili ekukhutsheni i-toxins evela emzimbeni.
2. I-Edema ebusweni kunye nemiphetho iya kususwa kalula, ukuba emva kokukhawuleza, yenza uhambo olu-3-4 olulula: i-slope, ukujika kwe-trunk, naziphi na izivivinyo zokulula.
3. Ngaphambi kokuba uthabise ishawa, thabatha ibhontshi eyomileyo yobunzima obunzima kunye nombhobho omde uze uyibhuqe yonke into emzimbeni ukusuka kwipheripherty ukuya kwiphakathi, ukusuka phezulu. Eli thunga lymphomassage livuselela ukuhamba kwe-lymph kwaye linceda ukususa i-toxins emzimbeni.

Usuku lwe-lymphomassage.

Izitya ze-lymph ezisezantsi ziqhutywe nge-contraction muscle - xa uhamba, udida, ugibela ibhasikidi. Akukho xesha lezemidlalo - ubuncinane uhambe kwizitebhisi e-ofisi kunye nasezantsi esitalato. Shiya imoto kwibloko ukusuka kwindawo elungileyo ukuba uhambe kancane. Hamba ngokukhawuleza kunokwenzeka, unokuphakamisa uphantsi kweengalo zakho, uphendule umzimba wakho kwaye uhambe (ukuba iimeko zivumelekile).

Ngobusuku lymphomassage.

1. Zenzele i-massage elula, uhlawule ingqalelo ekhethekileyo kwindawo ye-lymph nodes. Qala ngemilenze yakho: ukuqonda i-ankle ngezandla zombini, ukudibanisa izithupha phambi, kunye nabanye - emva kwemilenze. Ncotshe kakhulu uholele indandatho ukusuka ezandleni ukuya kwi-hip (yonke indlela kufuneka ithathe iminithi eli-1), phinda ngomnye umlenze. Izilwanyana: faka izandla zakho emathangeni ngeminwe yakho ngaphakathi. Kwi-inhalation, ukudibanisa kakuhle iminwe, kwi-exhalation-kwakhona iyancipha. Phinda kwakhona ama-3-5. I-axxry cavity: phakamisa ingalo yesobunxele, icala elifanelekileyo lifumane indawo apho i-lymph node ikhona khona (kwisiseko seengalo ephuma ngaphandle), uyihlambele nge-circular motion. Emva koko cinezela iibhothi zokunxele kunye nekunene kwindawo yangasemva kwindawo apho inqanawa idlula entanyeni, iminwe ixhunyiwe ngexesha elinye. Ukudibanisa ngokuphindaphindiweyo uze uxhume kwakhona iminwe yakho kaninzi.
2. Hlamba umxube we-lymphatic drainage wamafutha abalulekileyo: i-geranium-i-drops 3, i-hyssop - i-drops 2, i-lemongrass - i-drops 3, i-carrots zasendle-i-2, i-naioli-i-drops 2.
3. Ukuzivocavoca "Ukuguquka ecaleni" kususa ukukhukhumeza nokukhusela i-stasis ye-lymph. Unokwenza okuphindaphindiweyo kubhedlele ngaphambi kokulala. Kunconywa kulabo abanokuvuvukala kwelanga, ubuthathaka, u-arrhythmia, uxinzelelo lwegazi. Ukuze sisebenzise umzimba, silale ngecala elinye kwi-mattress, sifaka umsila phantsi kweentloko zethu, sigoba iingalo zethu. Ingxenyeni ephakamileyo kunye nengalo egobileyo ibeka phambili (ekuphumeni komzimba), emva koko (emva kokuvuthwa). Senza ama-3-5. Siphinda ngaphesheya.

I-drainage ye-lymphatic ebusweni.

1. Beka iminwe ephantsi kwiphakathi. Ukugijimisa ngomnwe iminwe yakho ecaleni kwinqanaba eliphakathi kwinqanaba. Ukuzivocavoca ukuphinda 3-4 amaxesha.
2. Namathisela iminwe emithathu kwiitempile uze ucindezela phantsi malunga nemizuzwana engama-3-5. Emva koko vula iminwe yakho.
   Cinezela ukuphinda amaxesha ama-3-4.
3. Beka iminwe yakho ngokuqinileyo kwamehlo akho, ukwenzela ukuba bathabathe zombini inxalenye ephezulu yehlama, i-groove encane, kunye nommandla we-infraorbital. Emva koko, cindezela iminwe yakho kwaye usebenzise ingcinezelo encinci kwiinkophelo. Bamba kule ndawo iminyaka emi-3-5. Emva koko ukhulule. Cinezela uze ubambe uxinzelelo oluphindwe kathathu.

I-lymphatic drainage ikhuthaza:

• ukupheliswa kobhenqo kwesikhumba;
• ukubuyiswa kwamanzi okulingana;
• ukulahla i-edema;
• ukupheliswa kweengxube zomzimba;
• ukuqaliswa kweenkqubo zokuxilisa kwiiseli kunye nezicubu;
• uphuculo lwe-lympho- negazi;
• ukwandisa ukunyaniseka kwezicubu;
• ukunciphisa umthamo womzimba;
• unyango lwe cellulite.

Ngombulelo wamanzi e-lymphatic ebusweni nasemzimbeni, unokuphucula impilo kunye nobuhle.