Susa ukukhathala kwizandla: gymnastics, massage, baths

Izandla zethu zidinga ngokunyamekela ukunyamekela ngendlela efanayo nobuso kunye nomzimba wonke. Ukuba ungabanikanga ingqwalasela eyiyo, emva kweminyaka baya kuba ngabokuqala ukunika ithuba lokwenyani. Kukho i-gymnastics ekhethekileyo yokunciphisa ukukhathala ezandleni, ukuzisebenzisa ukuphuhlisa umtshini wokuguquguquka komnxeba kunye namalungu, kunye nokuxutywa kwegazi okuphuculisa ukujikeleza kwegazi kunye ne-skin elasticity, kwaye akufanele uyilibale ngokupakisha imaski. Siza kuthetha ngako konke oku kweli nqaku.

Gymnastics ezandleni

Kwizandla zakho zaziguquguquka kwaye zenzeke, kwaye zingakhathali komsebenzi, sinokucebisa ukuba wenze imisebenzi elula yokuzivocavoca. Le gymnastics ibaluleke ngokukhethekileyo kulabo abanomsebenzi odibaniswe yi-spekataniyem kwibhodibhodi, ukubopha, ukudibanisa, ukufakela imodeli, njl, ngokubanzi, bonke abantu abasebenza rhoqo ngezandla zabo.

1. Okokuqala, smear izandla zakho ngekrimu uze wenze i-massage encinane. Kwaphela imizuzu engama-1-3, gubungela ngokukhawuleza ukhilimu kwiminwe kunye neentende.
2. Sula isandla esisodwa kwisibindi, kwaye ke esinye isandla, qalisa enye ngomnye ukulungisa iminwe ecinezelekileyo kwicala elikude nawe.
3. Izihlandlo ezi-3-4, zifake izandla zombini zibe yintonga, uze ungene, ngokubanzi kunokwenzeka ukuba usasaze iminwe.
4. Cindezela iminwe kwizandla zombini kwiingqungquthela imizuzwana emibili, uze ukhululeke ngokupheleleyo. Phinda usebenzise amaxesha amahlanu.
5. Ngoku nje gubungela ngomnwe ngamnye uze uhambe nabo bonke kwiindawo ezahlukeneyo.
   

Susa ukukhathala ezandleni zethu

1. Gcwalisa abafazi kunye, kwaye qalisa ukuhambisa iminwe yakho ngemibini ebini. Iingqayi zokuqala, ngoko uxwebhu, oluphakathi, olungenamagama, iminwe encinane. Ngoku yenza konke okufanayo, kuphela ukuqala ukusuka kwicala eliphambili (iminwe emininzi, engaziwa, ephakathi, njl.
2. Bhinqa iminwe yakho kwisitshixo ukuze izandla zakho zilungile phambi kwakho, izibilini zakho zikhangele phantsi, kwaye izibonda zakho zithintana. Ngoku, phucula iincindi zakho ngapha nangapha, kunye neminwe, ngaphandle kokucoca, udibanise phantsi. Emva koko buyela kwindawo yokuqala. Phinda le ntshukumo ngamandla ngamaxesha ama-5-8.
3. Beka izibhambathiso zakho etafileni, ukhulule iintende zakho kunye neentonga, qalisa ukuchaza imijikelezo yokuqala ngokusesikweni kwaye emva koko.
   

Gymnastics kwiminwe

1. Gweba iminwe, uze uyibophe ukuze ixineke kwiintendelezo, uze ulungele kwakhona. Yenza oku maxesha amaninzi. Lo msebenzi ulungelelanise kakhulu kwiminwe, kukulungele ukuba uyenze ukuba uthayipha kwikompyutha, ukuthunga, ukubopha okanye ukuhlamba.
2. Xhuma kwiphepha lesithupha ngomnwe wenkcazo, ngoko umyinge, u-ring-finger, umnwe omncinci. Emva koko yenza yonke into eyahlukileyo.
3. Yandisa iminwe yezandla zabo ukuze zibe kude kakhulu kunokwenzeka, kwaye uzibeke ndawonye.

Ukusila ngesandla

Kwizandla zethu ziingongoma ezikhethekileyo, ezixhunyiwe kunye nezitho ezixhunyiwe, ukwenzela ukuba ukuxiliswa kwesandla kuncedo kakhulu kungekhona kuphela kumalungu, kodwa kuyo yonke inyama.

1. Omkhulu-umunwe unoxanduva lomsebenzi wengqondo.
2. I-index index finger - ibonisa umsebenzi wesisu.
3. Umnwe ophakathi unoxanduva lwamathumbu.
4. Umnwe ongaqanjwanga ngomnxeba unxulumene nesibindi sethu.
5. Umnwe omncinci ubonakalisa umsebenzi weentliziyo, kwaye udibanisa ngqo kunye nenkqubo yeentlanzi, ngoko ukusilalisa kwayo kukunciphisa uxinzelelo lwentlungu kwaye kunceda ukuphumula.
   

Ukunyusela iminwe kukulungele ukunyusa ukunyakaza, ukusukela kwisiseko kwaye ngokuthe gqolo uhambele kwi-tip (umtya).

Ukufudumala izibilini zakho

1. Ukugoba kunye nokuguqa izandla zakho endaweni yesandla.
2. Landela ukunyakaza kweseyhula kwiindlela ezahlukeneyo.
3. Ngesandla sakho sokunene, gubungela indawo yesandla kwisandla sakho sasekhohlo, kwaye utshintshe izandla uze wenze okufanayo.
   

Kwakhona simulator enhle kakhulu yezandla yilebhola yebhola yerabha. Ngokukhawuleza xa uziva ukhathele ezandleni zakho, zibeke eceleni kwaye uqale ukucima kwaye ungagcini ibhola. Lo msebenzi ukhuthazwa ukuba uyenze xa uvakalelwa ukhathazeka. Iyanciphisa inkqubo ye-nervous, iphazamisa iingcamango ezinzima kwaye ibuyisela kwakhona.

Ukongezelela, iminwe ifanele ukuxolela ukujiba, ukudlala ipiyano, ukulandelelanisa kunye nokuthayipha kwibhodibhodi. Nangona kunjalo, yonke into imele ibe yimalinganiselo, kuba ukuba uyagqitha kwaye ukhathele izandla zakho, ngoko unokuzizisa kwizifo ezidibeneyo. Namhlanje, oogqirha baye batyhila isifo esitsha, ngamanye amaxesha kuvela kulabo bantu basebenza kakhulu kwiikhomputha, kunye negama layo - i-carpal tunnel syndrome. Ukuze ugweme imiphumo engathandekiyo, kulungile ukuba ngezikhathi ezithile unike izandla zakho zingaphumle ubuncinane imizuzu emibini.

Indlela yokomeleza izihlunu zezandla

1. Yandisa iminwe ebanzi kwizandla zombini, udonsa izityhubo kunye neqabane kunye nomnye. Qala ukusasaza iintendelezo ukuya kwicala, ukulwa nokunyanzeliswa kwezithupha ezixubileyo.
   
2. Cinezela izandla zakho kwitafile, yonke iminwe yakho iqonde. Ngoku qalisa ukuphakamisa nokunciphisa umnwe ngomnye, ngaphandle kokuthatha itreyi kude netafile.

Izandla zokuzihlaziya

Kuyinto elula kakhulu ukuba izandla zenziwe ngokuzimela, kodwa ke, ukuba umntu ngokukhawuleza ufuna ukukunceda kule meko, ngoko unokufumana uvuyo olukhulu ukuphumla nokucinga ngento. Ukuba abafake izicelo zokunakekelwa kweepenji zakho basengabonwa, ngoko unako ukuzihlalisa ngokwakho. Ingenziwa kwintambama, ngaphandle kokuphuma ebhedeni - oku kuya kukunceda ukuba uvuke ngokukhawuleza kwaye uqale usuku ngomoya omhle.

Faka isicelo kwizandla zakho i-moisturizer okanye umatshini wokuzongamela ozithandayo. Qalisa nge-massage yezandla: ngamnye ngomunwe ngamnye ngeentlobo ezintathu okanye ezintathu, ukuqala kwimida kunye nokufudukela kwisiseko njengoko ubeka iiglavu.

Emva koko qalisa ukuhlalisa umgca ongemuva webhayisiki. Unokwenza isetyhula, ukunyamezela okunyanzelekileyo, kwaye unokwenza ukusila okulula. Ungalibali ukululalula nesundu.

Gweba iibhuthi ngeendlela ezahlukeneyo uze uqale ukuxubusha iingalo, uhambele phezulu ukuya kwiindawo, uze ufike kumahlombe. Yenza uhambo oluqhelekileyo lokuhlamba. Ukuxilisa kusebenze ukujikeleza kwegazi, okubaluleke kakhulu emva kokulala ebusuku. Ukuphucula impembelelo, unokwenza ukucofa okulula. Gcwalisa inkqubo yonke nge-nice stroking yezandla zakho kunye nezibonda kunye neengcebiso zeminwe yakho.

Nciphisa isikhumba sezandla zakho

Ukongezelela ukusilalisa nokuzilolonga, ungakulibala ukubeka ingqalelo kwesikhumba sezandla zakho. Ukuze uhlale uncinci kwaye ugugile ixesha elide, imihla ngemihla ugcoba izandla zakho ngekhilimu yokunciphisa, kwaye uzama ukwenza iiglavu zasekhaya.

Ukunciphisa isikhumba kanye ngeveki, unako ukwenza ioli. Ukufudumala ngokufudumele kwindawo yokuhlambela ngamanzi isigxina seglasi leoli yeoli okanye nayiphi na ioli kwaye ufake izandla zakho khona imizuzu eyi-10 (qaphela ukuba ungashisi). Emva koko gquba izandla ngezithuba ze-cellophane, zibeke iiglavu ezifudumele kwaye uhambe ngale ndlela kwenye imizuzu eyi-15. Emva koko, unokuhlamba ioli. Ikhumba lakho liya kuba lincinci ngokulula kwaye liluhlaza, kwaye izipikili zakho ziya kuqina emva kweenkqubo ezininzi.