Uninzi lweenyanga uthuthukisiwe kwisidlo, "uqhubekile" kwiindawo zokuthenga, uhamba ngeendawo zokuthenga ukukhangela i-swimsuit ekhwankqisayo, igqoke kwaye igubungele. Izinto ziqokelelwe, iindlela zidweliswe. Ekubeni kunomxholo ovuyayo, ulwandle kunye nemibono yothando. Kodwa! Kufuneka uzilungiselele zonke iintlobo zeemeko ezingalindelekanga. Ngokukodwa ukuba ngumbuzo weeseshoni ezinqambileyo kunye nemisebenzi yaselwandle. Yintoni omele uyikhumbule ukuba ungayiguquli iholidi yakho ibe yinto yokulala? Ndingathini ukuba ube lixhoba lelanga elivuthayo? Kule nqaku uza kufumana ulwazi oluluncedo kulesi sihloko.
Isicwangciso.
Ngaphambi kokuba ufikelele elunxwemeni kukufanelekile ukuguqula imisebenzi elula eya kubonakala ikuzuzisa.
Ukuze ungakhange ubonakale unqabileyo kwindawo yokuqala yefostile, ungabi lisila kakhulu iintsuku ezimbalwa phambi kokuphuma kwinqanaba ukuya kwiseshoni yokucoca. Le nqubo iqhutyelwa kwiimpawu ezininzi zobuhle, ithatha imizuzu eyi-15, kwaye umphumo uhlala malunga neveki. Ngeli xesha, mhlawumbi uya kuba nexesha lokufundwa nge-tan yemvelo. Phantse enye inokuyenza ekhaya usebenzisa ibhotile ye-autosunburn. Into ephambili - ngaphambi kokukrazula isikhumba, sebenzisa uluhlu oluncinci lwe-ukhilimu
kwaye qinisekisa ukuba akukho zixhobo kunye nokungalingani kwekhohlo. Iilwimi ezilungiselelwe ulwandle ziya kunceda iipilisi. Banciphisa ububele emisebeni ye-ultraviolet, ukukhawulezisa inkqubo yokucoca. Iifomsi ezinjalo kufuneka zithathwe iiveki ezimbini ngaphambi kweenyanga kunye nesigamu emva kokuphumla.
Kungakhathaliseki ukuba yiliphi iphuba lehlabathi oya kuphuma kulo, i-accessory yakho enyanzelekileyo kufuneka ibe yindlela ngaphambi nangemva kokushona kwelanga. Ngendlela efanelekileyo yokukhusela. Kubonakala ukuba imisebe ye-ultraviolet ibangelwa kukuguga kwangaphambili kwesikhumba. Ngaba ufuna iimpikiswano ezingaphezulu?
Ukuba uya kuphumla kwelinye lamazwe kufuphi ne-equator, umzekelo, eJamaica, eMalaysia okanye eVietnam, kungakhathaliseki ukuba unjani uhlobo lwekhumba, wabeka iindlela ngeyona nto ekhuselekileyo kwi-suitcase. Kwamazwe anjalo, ilanga alinakunceda nabani na. Kwaye, ngokutshiswa ngomhla wokuqala, usengozini yekhefu ehotele okanye ngaphezulu - kwisibhedlele esibhedlele.
Kungcono ukuthatha ama-creams amanani kunye neendlela ezikhuselekileyo zokukhusela, ezinamandla ngakumbi - kwiintsuku zokuqala kunye nolusu olunobuso lobuso.
Amacebo.
Zagoray ngaphandle kobuqu. Ingakumbi kwiintsuku zokuqala. Musa ukuchitha ixesha elingaphezulu kweyure kwilanga elivulekileyo. Nika isikhumba
ukuzisebenzisa. Yaye khumbula, ukuba ngomhla wokuqala ugosiwe (oko kukuthi, ukubomvu), olandelayo, mhlawumbi, uya kuba mnyama, kodwa emva kwexesha i-peel ngokuqinisekileyo iya kuqala ukucima. Ukuba wenza konke ngokwemigaqo, uya kubuya ekhaya kunye nokudlala ixesha elide, kungakhathaliseki ukuba ngumnyama omnyama. Yaye ukuba uzama ukufumana uBeyonce okanye uRihanna, ngoko ngo-85 kwi-100% uza kufumana isikhumba esikhwele. Ngaba uyayidinga?
Njalo sebenzisa isikrini selanga 15-30 imizuzu ngaphambi, kungekhona elunxwemeni. Musa ukucinga ukuba ukuba uzinqambile ekuseni, ungashenxisa ngokukhawuleza yonke imini. Ukuhlaziya umgca wokukhusela zonke iiyure eziyi-1.5-2 emva kokuhlamba. Ewe, amaxesha amaninzi awanakwenzeka ukutshisa - izibilini, isikhumba phakathi kweminwe, phantsi kwamadolo, ekunyuseni kweenyawo, ungayikhohlwa ngabo.
Ukususela kwiyure ukuya kwiintsuku ezine, zihamba ngaphantsi kwe-awning. Ukutshiswa ngeli xesha kuyinto elula. Ixesha elifanelekileyo lokucoca i-tanning - kude kube ngu-11 ngomhla nangemva komhla, kude kube sekushona kwelanga. Musa ukucinga ukuba ukuba ilanga aliphezulu, ukushona kwelanga akuhla. Phantse i-30% yemitha iyangena emafini kunye nangaphantsi kwesambulela.
Musa ukulala ilanga njengendoda egwetywayo. I-ingress yesikhombiso samanzi emzimbeni inceda gqitha. Ukuqhaqha kwamanzi kuwela ngokukhawuleza nangaphezulu. Ngako oko, eholidini inyathelo elungileyo "ngamashumi amahlanu anamashumi amahlanu", uchithe malunga
ngexesha elifanayo elunxwemeni nasemanzini.
Gcina impumlo yakho emoyeni. Emoyeni enelanga, kodwa emoyeni, awuyi kubona ukuba uza kutshisa njani. Ukukhohlisa nokuhlala ixesha elide emanzini. Ukungazivezi iimpembelelo zelanga (kwaye malunga ne-60% yeemitha zifikelela nakwiqondo elingaphantsi kwesigidi semitha), unobungozi bokufumana ngaphezulu. Ukuba usebenza kwimidlalo yamanzi, khusela ngokubanzi ngangokunokwenzeka iindawo ezivulekileyo zomzimba, ubuso, iintende, intamo. Ukutshitshiswa kwelanga kakhulu "iintonga" zihamba. Yiba nomsebenzi, le ifom kunye neyomzimba, kunye nethuba elongezelelweyo lokuba ngumnini we-tan enhle. Khawubone nje ukuba amahlombe akho apheli, kwaye imilenze yakho ayihlali ibala.
Ukukhanya kwaphuma.
Ukuba zonke ezi zikhankanywe apha kwiindlebe zakho, kwaye emva komzuzwana ziza kuhamba kwenye, ithuba lokutshisa likhulu. Futhi ungatsho ukuba asizange sikuxwayise! Ukuba kukho inkathazo, yenza oku:
Musa ukuhlala elangeni, imiphumo ingaba yinto edabukisayo. Fihla kwi "intshaba" egumbini kwaye kukho ukhuseleko, gqoba i-creams yokuhlangula kwesikhumba ekutsheni.
Ayikho ikhilimu - ngendlela yeBabkinkin edibene ne-ukhilimu omuncu, i-kefir okanye i-yogurt. Ukuba ukhilimu omuncu ukhawuleza ngokukhawuleza, u-smear kwenye entsha, kuthetha ukuba ulusu luyacatshukiswa. Enye indlela i-compress compress. Sika kumbindi uze ubeke emzimbeni. Ukutshisa ngakumbi - iikomkom ngaphezulu.
Zokukhusela.
1. Ukuba ungathandabuzi ngesikhumba sakho (izibhunqa, ubomvu, ukukhahlela), ngaphambi kokuya olwandle kufuneka ukuba uye kwidermatologist. Ngaphandle koko, unobungozi obunzima ukuxinzelela iingxaki okanye ukuphula i-pigmentation.
2. Musa ukwenza i-epilation-bio, laser, isithombe okanye i-electro-right phambi kohambo. Ukulungela ilanga kufuneka kudlule ubuncinci beentsuku ezingama-2-3.
3. Gcina ukhumbule ukuba ii-antibiotics kunye nokulawula iipilisi zokuzalwa zizobisi eziphathekayo. Ukuba ingeniso ithi "kubangele i-photosensitivity," qaphela, kwaye bhetele ubonane nodokotela.
4. Ngaphambi kokuba uphume, ungasebenzisi imveliso ephuza utywala (i-tonic, i-lotions) kunye neengqumba. Utywala kunye nokukhanya kwelanga kunokubangela ukucasuka kunye nokomileyo kwesikhumba, kuqhube ukubonakala kweentlobo ze-pigment.
5. Ukulungiswa kwiphantshi kulunge ukuba ungagqoki. Okokuqala, ungawalahleka, okwesibini, phantsi kwawo kuya kuba nemivalo emhlophe engatshitshisiyo, kwaye okwesithathu, isinyithi elangeni litshisa, kwaye unokufumana ukutshiswa.
6. Hlasela ingqalelo ngokukhethekileyo kwiimpawu zokuzalwa - ezinkulu kunye nezigulana kufuneka zifumane amaxesha angaphezu kwesi-2 ngaphezulu kwesibhakabhaka kunye nokukhusela okuphezulu
7. Khumbula: ukuzhenxisa akuyikukhusela isikhumba kwimiphumo ye-ultraviolet. Nangona usebenzisa, musa ukulibala ukusasaza i-sunscreen ne-SPF.
8. Qiniseka ukuba uyisula umzimba ngetayili emva kokuhlamba, amanconsi amancinci amanzi, afana neeklasi zokuphakamisa, ukuqinisa ukutshisa.
9. Ukuba isikhumba siqala ukubola, musa ukucima iziqongo ezifileyo - esikhundleni sabo, amabala ahlambulukileyo angahlala. Ngoko u-cream we-smear uze ulinde, xa ulusu luwela.
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