- isitshalo seqanda - 250 Grams
- i-anyanisi - 50 igramu
- Utamatisi - 100 igramu
- iidroti - 40 Grams
- ioli yomnquma - 50 grams
- izimpande zelantroli - igrama ezingama-40
- i-sweet pepper - 40 Grams
- igalikhi - inyo e-1
- iparsley - - ukunambitha
- Umhlaba omnyama obumnyama - - Ukunambitha
- i-thyme - - ukunambitha
- ityuwa - - Ukutya
Isitshalo se-eggplant sinqunywe kwiinqununu zomda. Siyinqumle inyama kwaye, ngaphandle kokuyikhupha, sibeke imifuno ebanda, amanzi amancinci amancinci. Senza oku ukuze i-eggplants ilahlekelwe ngumsindo. Emva koko sithatha isitshalo seqanda kwi-sitshalo seqanda kwaye siwuqhebe ngokufanelekileyo. Ngoku ufake i-capsicum kwiimigodi ezili-15 eziphekiweyo. Xa sele silungile, sisusa i-peel kuyo, susa imbewu, yinqume. Iikroti kunye nesilimo esidliwayo esinamagatsha anamanzi ziphekwe emanzini de kube yicatshulwa, kwaye unqunyulwe ngamabhubhu amancinci. Sika i-anyanisi ngokukhawuleza, uyidlulise kwioli ye-sunflower kuze kube yinto ecacileyo. Sifaka kuso ngaphambi kokunquma imifuno - iinqathe, iipropele kunye nesilariyo. Emva kwemizuzu emihlanu, songeza iitato ezisikiweyo, imifino ye-parsley, igarlic egciniweyo, i-thyme, ipetroli yomhlaba omnyama, ityuwa, inyama ye-eggplant. Yonke i-fry enye imizuzu emihlanu, ivuselela rhoqo. Sithatha i-eggplants ezingenanto, zizalise ngemiphunga yemifuno enomphumo, isasaze kwi-baking sheet. Isiqingatha ngasinye sihlanganiswe ngesicato se-tomato kwaye sibhaka ehovini imizuzu eyi-15-20. Isitya esilungisiwe sicolile kwaye sikhonze kubanda.
IiNkonzo: 3