- amakhowe amhlophe - i-Gram 30 (yomiswe)
- ioli yeoliva - 2 izinto. iipuni
- izihlunu - iziqwenga ezi-2
- Ityuwa nompompo omnyama womhlaba - - Ukunambitha
- igalikhi - icandelo eli-1
- amakhowe - ama-Grams ayi-450
- imbewu ye-fennel - 1/2 iispuni
- amaqabunga e-bay - i-2 pieces
- ukunamathisa utamatisi - 1 st. i-spoonful
- iitamatisi - 600 igrama
- Marsala iwayini - 1/2 indebe
- imifuno - 4 iglasi
Gcoba iiglasi kwi-1 iglasi yamanzi afudumele kude kube lula, malunga nemizuzu engama-20. Ukucoca kunye nokusika kwiinqununu ezinkulu. Nciphisa amanzi kumakhowa ngokusebenzisa i-cheesecloth kwaye ubeke eceleni. Kwipuphu enkulu, ukutshisa ioli phezu kobushushu obuphakathi. Yongeza iilki, ixesha kunye neetyuwa kunye nepepper kunye nefry emizuzu emi-5. Yongeza igalikhi, iifestile kunye nama-mushroom aqoshiwe, ixesha lonyaka ngetyuwa kunye nepilisi. Pheka imizuzu engama-7 de i-mushroom iqala ukufumana umbala obomvu. Yongeza imbewu yeerill, iqabunga leqabunga, i-tomate unamathela, utamatisi kwaye upheke imizuzu emithathu. Yongeza iwayini (ukuba uya kuyisebenzisa), i-liquid evela kumakhowa amhlophe kunye nomhluzi wemifuno. Ukunciphisa ubushushu nokumisa imizuzu engama-30. Susa amaqabunga e-laurel ngaphambi kokukhonza.
IiNkonzo: 4