- Ityuwa nomsi womhlaba - - Ukunambitha
- I-Asparagus - 450 Grams
- iimbotyi - 450 iigremu
- I-Pasta Pasta - i-Grams ayi-450
- ibhotela - 4 izinto. iipuni
- ii-clove zegalikhi - iziqwenga ezi-2
- i-avocado evuthiweyo - i-1 piece
- I-cup ye-1/2 entsha
- i-parmesan okanye i-pecorino ushizi-1/2 indebe
Kwipuphu enkulu enamanzi atyubileyo, ubilise i-asparagus kumbala obalahlaza, malunga nemizuzu emi-2. Yongeza iiembotyi, upheke imizuzwana engama-30. Ukusebenzisa umsindo, faka imifuno kwisitya. Nisa amanzi emathumba, yongeza i-pasta uze upheke uze ulungele, ngokwemiyalelo epakethe. Ukucoca amanzi ngokubeka eceleni 1 inkomishi yamanzi. Buyisela ipasta epanini. Ukucoca i-oyileji ye-2 ye-oyileji phezu kobushushu obuphakathi. Yongeza i-asparagus, iimbotyi kunye negalikhi, ixesha lonyaka ngeetyuwa kunye nepilisi. Ukupheka, ukuvuselela, de iifuno zikulungele, malunga nemizuzu emi-2. Hlanganisa iipilisi ze-2 zebhotela, i-pasta ephekiwe, i-avocado, imifino, ushizi kunye nokugcinwa kwamanzi. Gxuma, ixesha lonyaka ngetyuwa kunye nepilisi. Khonza i-pasta ngeeshizi.
IiNkonzo: 6