- i-broccoli - 500 amagremu
- i-cheddar ushizi - igrama ezingama-25
- I-Swiss cheese - i-Gram ezingama-25
- Iparmesan - 25 igramu
- ibhotile - 1,5 st. iipuni
- umgubo - 1 Ubugcisa. i-spoonful
- ubisi - 150 milliliters
- amaqanda - amaqhekeza amathathu
- abamhlophe abamhlophe - iiqhekeza ezi-2
- i-grated nutmeg - i-pinch 1
- ityuwa, i-pepper - i-piece (1 ukunambitha)
I-Cheddar neSwitzerland ishicila kwi-grater enkulu, i-parmesan-engacacini. Izibumba ezi-6 eziqhelekileyo kufuneka zigcobe ngaphakathi ngaphakathi ngeoli, zifefe i-Parmesan ushizi. Iparmesan esele ihlehlise. I-Broccoli ifanele ifakwe kwi-inflorescences, ihlanjwe iphinde ifakwe kwi-sieve, i-inflorescences ifafazwe ityuwa. Faka i sieve ebhodweni lamanzi abilayo kwaye upheke kubhavu lomqhubi ngemitha eyi-10. Ukugqiba iklabishi ukuze ukhulule kancane, uze ugaye kwi-blender. Izikhupha ezihlukileyo ezivela kwiiprotheni. Esikwipuphu ephalaza ubisi, faka ibhotela kunye nomgubo. Beka kwi-heat ephakathi kwaye upheke, uvuselele, de kube yidrata, 3-4 iminithi. Ixesha kunye neetyuwa kunye nepilisi. Yongeza i-Swiss cheese, i-cheddar kunye nepunipoon yaseParmesan. Thela i-yolk 3 kunye ne-broccoli puree. ityuwa, pepper kunye nexesha kunye ne-nutmeg, mix. Ukushisa i-ovini ukuya kuma-200 ° C. Hlanganisa iiprotheni ezingama-5 kunye nomxube kuze kube yilapho ipholile. Yongeza 1 tbsp. l. iiprotheni kwi-mass mass of broccoli. Ukuqhuma ngokukhawuleza. Emva koko, kwi-oda elandelelanayo, tshintsha umxube kwi-broccoli ukuya kwi-protein mass. Gxotha, kodwa ungabonakali kwi-homogeneity. Kulo bunzima kufuneka uhlale emhlophe kunye nohlaza. Faka ubukhulu kwiifom ezilungiselelwe. ukufefa kunye neParmesan esele kunye nendawo kwindawo ye-ovini imizuzu engama-40-45. Khonza emva kokususwa kwi-oven.
IiNkonzo: 6