Ngamnye wethu unoluhlu olumnyama lwemveliso engathandekiyo. Masibekele bucala isitya ngaphandle: ewe, unako ukulahlekelwa isisindo kwisondlo "esinqatshiwe," kodwa unokukuphazamisa impilo yakho, kodwa ayinanto. Umzimba usinika izibonakaliso ngesizathu. Umzekelo, ukuba ubusika bubonakala bukrakra kakhulu, kwaye iipesele zinomnandi kakhulu, ubonakala ukwanda kwegazi ngegazi lakho, ngoko ke ukungafuni ngokukhawuleza ngokutya okuqulethe iswekile.
Xa omnye wabo engonelanelekanga, kukho ukufuna ukutya, ucebile kwi-compound, engekho kwindawo yangaphakathi. Ngapha koko, ukuba isidlo sinemveliso eyincedo, kwaye unayo umphefumlo kuwo, shiya ukutya kwisitya. Ngokomzekelo, ubuninzi be-vitamin A bangela ubulantshi besikhumba, kwaye kwabasetyhini abakhulelweyo ezifana ne-hypervitaminosis kubangela ukukhubazeka kwe-fetus. "
Ukutya Okudlulileyo
"Vuka" ukutya kokutya kuya kunceda amacebo alula. Kanye ngeveki, ingabandakanyi ngokupheleleyo kwidyuwa yokutya, iziqholo, utywala, ikhofi kunye ne-tshokoleta - inokuchaphazela kakubi ukunambitheka kunye nenkohlakalo, ukuxinzelela i-pregnations ye-gastronomic yomzimba. Xa ukhetha iimveliso, gxininisa kuphela kuluhlu, kodwa nakwi ... umqondo wokuvumba: kuya kukuxelela oko umzimba wakho ufuna khona ngoku. Ukulungiselela ukutya okunempilo komzimba kunye nezitho zangaphakathi, zama ukutyhila imveliso ekusebenziseni ukutya okufutshane. Oku kuya kuvuselela ukuvelelwa kwintetho.
Ingqungquthela ye "glutamate mtebe", ephantse ukuba bonke abantu behlabathi, abahlala phantsi kwii-chips, i-popcorn, abaculi, amanqwanamanzi atyuwa kunye nezinja ezishushu (kwi-sausages kunye ne-sausages ayinalo isongezelelo sokutya), kwakunye nesitya sempuma (ngesiJapan kunye neeTshayina zokuthambisa i-glutamate zibeka itafile endaweni yetyuwa), iinjongo zesayensi.
Nangona kunjalo, ukuphuhliswa kweengqondo zookhokho bethu, ukunyaniseka kwintsikelelo yaba yinto ebonakalayo, kwaye kubonakala ngakumbi ukungafani kwindlela ebonakalayo phakathi kwezesondo.
UHam, amanqatha, isonka kunye neoli kudala ukungcola? Ixesha lokuba wenze i-ultrasound kunye ne-gallbladder-kungenzeka ukuba itshaywe okanye ixutywe ngamatye. Ingqwalasela yesibindi ayibuhlungu. Ngaba uyayithiya imana? Mhlawumbi awunayo i-calcium eyaneleyo. Ubuthakathaka bakhe bu-30.5-33.1% yabasetyhini. I-manna porridge "ichukumisa" imeko yangaphakathi kwaye ikhuthaza ukukhutshwa kwale macronutrient ebalulekileyo kumazinyo namathambo. Ukuphupha kwethokoleta? Kubonakala ukuba uye wanqotshwa yixinzelelo, encediswa yi-magnesium, i-caffeine kunye ne-theobromine, equlethelethi.
Ngaba uyazihlamba izitya zokutya zaselwandle? Inokwenzeka ukuba, iiseli zakho azikho iodine kunye ne-selenium, into engaqhelekanga kulabo bahlala kude nolwandle. Musa nje ukutya ukutya kwezilwanyana zasemanzini ngokukhawuleza! Ngaphandle koko, umzimba uya kufumana umthwalo ogqithiseleyo we-iodine, apho igciwane le-thyroid lichaphazeleka ngokungathandabuzekiyo. Kwezinye, kwandisa imveliso ye-hormone, ekhokelela ekutyhileni - i-thyrotoxicosis, ngelixa kwezinye, ngokuchaseneyo, kunciphisa ukuveliswa kwe-endocrine, oku kwenza kube lula ukunciphisa umzimba kunye nokuzuza ubunzima.
"Suck" kumantongomane kunye ne-soy sauce? Kubonakala ukuba, ngenxa yokukhathala noxinzelelo, ii-ovari ziye zanciphisa imveliso ye-hormone: i-vitamin E, equkethwe ngamantongomane, ikhulisa umsebenzi weengqungquthela zesini, kunye neesyayi zikhona izinto zityalo ezikufuphi kwi-hormone yabasetyhini kwaye zizalise ukungabikho kwazo. Ngaba ulungele ukutya i-bulb yonke okanye ikhanda le-garlic? Kubonakala ngathi yingxaki yokukhuseleka - qaphela ukuba kubanda kakhulu! Okanye mhlawumbi udla inyama? I-anyanisi kunye negalikhi zikunceda ngokunyanisekileyo umzimba ukugaya iprotheni yezilwanyana. Yidla ukutya okunomdla okongezelelekileyo umzimba kunye nezitho zangaphakathi, kwaye uya kuziva ungcono kunabo bonke abantu.
Ungathandi i-kefir, i-sauerkraut, iindizi ezinomsoco? Inokwenzeka ukuba, ukwandisa i-acidity yerusi yesisu. Wena, ngokuchaseneyo, kwaye uyadonsa? Ngenxa yoko, iyancitshiswa.
Izibetho kumfanekiso
Ukutya akukhona nje utshintsho lokutya kunye nokukhishwa kwemveliso ethile. Icandelo elibalulekileyo kwinkqubo yokulahlekelwa ubunzima yintoni ocinga ngayo. Iimbono zakho, ukulindela, isimo sengqondo senguqu-kubonakala ngathi benza umfanekiso opheleleyo, oxhomekeka kakhulu, nokuba ufezekisa ukuvumelana okufunayo.
Thatha icwecwe lephepha kunye nento ongayifumana. Udinga ukukhangela umfanekiso kwisicatshulwa esithi: "Ndiyondla". Ungathatha nantoni na, nantoni na, imizuzu emi-5. Ungakhathazeki malunga nomgangatho "wesikhombi" kunye nobuchule bakho bokubugcisa - akuyi kubakho na umntu. Emva koko, lo uvavanyo. Ngoko, uthini na?
Wena ulungile . Ngokomzekelo, umgca ogqityiweyo, omhle okanye kwiimeko ezintle (umtshato, ulwandle, ieholide). Loo mfanekiso ubonisa ukuba ukutya akuthathi indawo ekhethekileyo kwiingcinga zakho kwaye akuchaphazeli kakhulu imeko yakho. Ngamanye amaxesha unganeliseki, kodwa konke unelisekile ngokubonakala kwakho nobomi. Isiqubulo sakho: "Yonke into ifanele ivelise uvuyo". Uyisebenzisa ngisho nakwimimiselo, kuquka nokutya kwakho. Uyakwazi ukutya okude, kodwa kungekhona ngokugqithiseleyo (umzekelo, ngaphandle nje komgubo okanye ice cream kuphela). Ukuba kukho imfuneko yokunciphisa imingcele, ke ungcono ukuzifumana ungumhlobo onamandla okanye inkokheli-isondlo sokutya. Ngaphantsi kolawulo lwangaphandle, unokufikelela kwisiphumo esingcono.
Ndizibi . Ingqungquthela yokuthetha, izihlathi ezikhukhumezayo, umfanekiso ogcweleyo ogqithiseleyo, ingubo engagungqiweyo - enye yeempawu ezibonakaliswe kumfanekiso wakho uphazamisayo. Uyabona ukutya njengesijeziso sokubukeka kakubi, kwaye ngenxa yokuba yonke into ayifani nanjengobomi, njengoko sifuna. Kodwa khumbula izinto ezisisiseko zokufundisa. Izihlwayo ezinqabileyo kuphela ziyanceda kwaye zinceda ukufezekisa injongo, kwaye nangona kukho izikhuthazo ezingakumbi. Ngoko yeka ukuzitshozela ngenxa yokugqithisa. Smile kaninzi, uza kwisibuko. Zithenge wena (okanye kunoko, ngenxa yomzimba wakho - ekubeni usengquzulwano) into enhle kwaye imnandi. Ewe, awukwazi ukwenza ngaphandle kokutya, kodwa udinga utshintsho kungekuphela kwondlo, kodwa nakwindlela ozijonga ngayo.
Imveliso. Ukuba emfanekisweni uhlawule ngakumbi ingqalelo kwimveliso kunokuba wena, ngendlela ecacileyo ebonisa oko kucebnyiwe okanye, ngokuchaseneyo, uvumelekile, mhlawumbi ukhathele. Ukukhathala kokufumana ukutya okufanelekileyo, ukhathele ukulwa kunye neepounds. Njalo xa unethemba lokumangalisa xa uva ngeendlela ezintsha zokutya umntu oncedayo ekunciphiseni umzimba, kodwa xa udidekile. Ukutya akuyi kukunceda. Akunjalo kuba ngokwenene awukwazi ukutshintsha. Imvakalelo yakho ifuthe kakhulu kwimpumelelo, kwaye umzimba uyaphulaphula iziphakamiso. Ukuba uzicingela wena: "Nangona udla, njengokuba umfazi olihlambulukileyo, ndiza kuhlala", ngoko umzimba, njengokuba kunjalo, iinkqubo ngokwazo ekuzaleni. Cinga ngendawo yokuzola, into ayifunayo, into ayinayo, uya kuba njani ekhululekile? Mhlawumbi ufuna iimidlalo, kungekhona ukutya?
Imifanekiso okanye umfanekiso omhle . Mhlawumbi uzifanele ngeplate ye-oats ngokumalunga nemvelaphi yeposta "Phansi kwesosaji!". Okanye, ngokuchaseneyo, udla amaqebelengwane ngelixa uthetha ngefowuni: "Mthande, uthenge i-kefir, ndilapha." Kuhle ukuba uhleka wena-abo bakujikelezayo bayakuxabisa. Emva kwakho konke, banokugculela ngawe okanye kwisicwangciso sakho sokutya. Kwimimoya jikelele, eli lixesha elihle, kodwa inkqubo yokulahlekelwa isisindo ithintela. Emva kwakho konke, kulula kakhulu ukukhohlisa ukuphula ukutya! Kuvela ukuba uthetha ngokutya rhoqo, kodwa eqinisweni uhlala ungena kunye nawe. "Ngoku kufuneka ndiyidle zonke iilekese, kwaye ngomso ndiza kusela amanzi" - ezo zigqibo azilimazi nje kuphela isibalo, kodwa nempilo. Uya kuhanjiswa ngokukhupha ngokukhawuleza iintsuku okanye ixesha elifutshane (iintsuku ezi-5-7).
Akukho nto . Ukuba unomsindo ngesiphakamiso sokuzondla kwisondlo: "Kunzima kum, kwaye ndisafuneka ndidwebe!", Emva koko ukutya kunye neziphumo zalo kubaluleke kakhulu kuwe. Kwaye kunentsingiselo enkulu kunoko ukulungiswa kobuqu. Ufuna ukufezekisa into ethile (okanye umntu), kodwa ngenxa yezizathu ezithile akuzange kwenzeke. Akumangalisi ukuba ngoku iingxoxo malunga neesidlo kunye nokulahla iikhilogram zibangele ubugwenxa okanye ukucaphuka. Kanye nokubonakala kwabo abo, ngombono wakho, yonke into iya kuchitha, ngaphandle kobunzima. Ukuba oku akulona uluhlu olupheleleyo lwezinto ofumana ukuphendula ngokucasula, ngoko kufuneka usebenze ngokukhawuleza nawe. Akuyi kuba yinto engafanelekanga ukufunda iincwadi zengqondo yezobudlelwane, isiluleko sengqondo sengqondo siya kuzuza. Ubudlelwane abukwazi ukuphuhlisa, impumelelo ayifikanga. Kodwa kuphela ukufezekiswa komfanekiso, njengemiphumo yayo, akufuneki kube yimbangela yale nto.