Kuyaziwa kakuhle ukuba iindiza zemifuno zinomdla kakhulu, kuba ziqukethe izinto ezibonakalayo zendalo ngokwefibisi, iivithamini, izinto ezilandeleleneyo, izityela. Izithako ezinjalo kwimifuno yemifuno zinkulu kunokuba zibheke kunye neziqhamo. Iimvuno ezivuno ziyanconywa ukuba zisele ukuphucula imetabolism, ukukhuthazwa kokutya, ukugaya kakuhle. Nangona kunjalo, ngaphezu kwezinto ezifanelekileyo, nabo banemiphumo. Ungayiphuza njani imiphunga yemifuno yemvelo ukuze ivelise inzuzo?
Impendulo yalo mbuzo ilula: kufuneka udibanise iindiza zemifuno. Kuboniswa ukuba ijusi eyenziwe kwiibhoksi eziluhlaza, ngaphandle kwezongezo, kubangela i-nausea kunye nesisu, nangona zixabiso elincinci. Ijusi ephuma kwi-parsley ayikwazi ukuthathwa kwimo yayo ecocekileyo ngevolumu yepunipoon engaphezulu kwe-1. Ukusetyenziswa ngokugqithiseleyo kwenkqubo ye-nervous ibonwa ngobuninzi.
Ukuze uzonwabele kwaye uphephe imiphumo engathandekiyo yemifuno yemifuno, kucetyiswa ukuba ungeze i-berries okanye izithelo zejusi, i-kefir okanye i-yogurt yendalo, iziqholo, iziqholo, i-soy sauce inani elincinci kubo. Ngeziqholo, ngokukongeza ufake i-nutmeg, ipilisi yomhlaba omnyama, isinamoni. Ukongeza kuzo zonke ezi ngasentla, ngokuqinisekileyo, ukuxutywa kwezityalo zemifuno kunye nomnye kuvunyelwe.
Ijusi yetamatato inomsebenzi kwaye iyamnandi ngokwayo. Kodwa ukuba uxuba kunye namajelo avela kwamanye amasiko, unokufumana into entsha, eyona nto ikhethekileyo kunye nesethi epheleleyo yezinto eziwusizo zomzimba. Kucetyiswa ukuba udibanise nejusi ye-apula kumlinganiselo we-1: 2, kunye ne-ithanga kwisilinganiselo se-1: 1.
Ijusi le karoti. Kukho uluvo lokuba ijusi ye-carrot iluncedo ukusela nayiphi na into, kodwa ngokwenene oku akunjalo. Izondlo zezilwanyana zixwayisa ukuba i-juice ecocekileyo ayinakuphuza ngaphezu kwe-100 ml ngosuku. Ngaphandle koko, umntu unokuhlakulela ukungabikho komzimba. Ngaphezu koko, ukuba udla ijusi ye-kroti kwimimandla emikhulu kakhulu, isikhumba sinokufumana umthunzi ophuzi kunye nokubonakala okungabonakali. Kunconywa ukuba udibanise i-kroti ne-apple ijusi kumlinganiselo we-1: 2 okanye i-1: 1.
Izithintelo zichazwe kwerayisi yekhukhamba. Musa ukuyiphuza ngokwevolumu engaphezu kwama-100 ml ngosuku. Kungcono ukudibanisa nejisi yetamatato kwiindawo ezilinganayo, kunye namajelo avela kwiipulo kunye ne-currant emnyama kwisilinganiselo se-1: 2.
Ijusi ye-celery ingadibaniswa kunye neentshisi ezenziwe kwezinye iifuno. Izinyathelo ezinokwenzeka: iibhotsi, iinqotyi, isilimo esidliwayo esinamagatsha anamanzi, - 3: 8: 5, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, iklabishi - 5: 1: 4, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, ubisi olunomsoco - 1: 1: 4 (utamatisi unokutshintshwa iiplestile).
Ijusi likaParsley lilungele ukudibanisa neekroti ezinomlinganiselo we-1: 3, kunye nenani le-saladi yesaladi kunye ne-karoti-1: 2.
Ijusi ye-Beet ithathwa njengeluncedo kakhulu, kodwa kufuneka ilumkiso lisetyenziswe.
Umzimba kufuneka ujwayele ukujwayiswa kancinci, kwaye uqala ukuma kunye neerisi ezidibeneyo ezibandakanya i-kroti ne-beet. Kunconywa ukusela loo juices engekho ngaphezu kwepunipoon ngosuku. Ngokuhamba kwexesha, umthamo wejusi kwisinyathelo esinye sanda, ngokunciphisa ukunciphisa inani leqotro. Ijusi ye-Beet kufuneka igcinwe iiyure eziliqela ngaphambi kokusetyenziswa kwiqrijini. Musa ukuwasela ngokutsha.
Ukusela ngokutsha
Imithetho emithathu esemqoka yokusetyenziswa kweejusi ezitsha zichazwe.
- Iindiza ezifakwe ngokutsha kufuneka zixakwe kwixesha eliphakathi kokutya. Umzekelo, imizuzu engamashumi amathathu ngaphambi okanye kwi-1-2 iiyure emva kokutya. Akunconywa ukuba aphuze ijusi ngokutya, ngelixa i-juice yogast ishicilelwa kwaye ukutya kukugqithisileyo. Ixesha lexesha lokudliwa kweziselo zendalo zingamaveki ama-3-5. Unokuphinda ikhosi emva kwekhefu leentsuku ezili-10. Kungcono ukubonisana nomdla wesondlo okanye umphathiswa malunga nexesha elifanelekileyo lokuthatha iindidi malunga nawe kunye neempawu zomzimba wakho. Musa ukulibala ukuba ezinye iindiza zendalo ezityunjwe ngokutsha zineempembelelo ezinamandla.
- Ijusi kufuneka ibe yendalo, akufanele utyumle okanye ushukela. Ivumelekile ukuba ihluthe ijusi encinci yamanzi ukuphepha ingxininiso eqinileyo yejusi ehlanjululwayo.
- Phuza ijusi ngokukhawuleza, kwi-sips encinci. Kuboniswa ukuba xa kuxutywanga kunye nomthi, iJusi iyabandakanywa ngumzimba. Ngakolunye uhlangothi, akudingeki ugcine ijusi emlonyeni wakho ixesha elide, lonakalisa i-kool eoli.