Ukutya okunqatshelwe ngokutya.
Amafutha eTrans okanye, ngenye indlela, ioli ye-hydrogenic yemvelaphi yezityalo. Kule meko, isincomo sinokuphela, ukuthenga iimveliso, kufuneka ukhethe abavelisi abaye bazibonakalisa kakuhle. Ngokuqhelekileyo kwiibhile zibhalela ukuba ii-trans zintengiso azikho, kodwa ngokwenene, abo kwimveliso.
Kufuneka ukuba ugweme amafutha azalisiweyo, kuba ayinakulungele ukubola, kwaye kule ngxubano ahlala emzimbeni wethu ngendlela yeoli eninzi.
I-fructose yommbila. Eli candelo lenziwe njengotshintsho lweshukela eliqhelekileyo, kodwa oku akuyona inketho enhle yokutshintshwa. I-fructose yamagumbi isiza kwi-deposit of fat, ngakumbi i-deposit deposits iqokelela kwisisu.
Abanci bezondlo abafakela ngokufanelekileyo. Ngokutsho kweengcebiso zezondlo, ukuba kunokwenzeka, ungadli ezinjalo zokuncoma, kuba zivuselela isidingo seswekile emzimbeni, ngenxa yoko, siyifumene nangaphezulu kunaphambili. Ngoko ke, ngokutya, le mveliso iya kuba yingozi nje.
Umfula. Kukho cishe akukho zondlo kuwo, kwaye kukho i-fiber encinane kumgubo. Ayinyusekisi inkqubo efanelekileyo yokugaya kwaye ayivumeli ukuba iimveliso ziguqulwe zibe ngamandla, ezikhokelela kwiifom ezitsha zeoli.
Ityuwa. Iityuwa zetyuwa ayinayo nayiphi na intengo yamandla, kodwa inqanda ukwehla kwamafutha. Amanzi avela emzimbeni wethu athathwe ngamanani amancinci, obangela ukukhukhumeza, kunye nenkqubo yokulahlekelwa ubunzima.
Isitashi. Zonke iinzame zokunciphisa ubunzima zinganciphisa zibe zero ngenxa yeemveliso ezinjengamazambane kunye nelayisi omhlophe. Iipatates kunye nelayisi azizalisekanga ngokwaneleyo ngezinto ezinomsoco kwaye zinomsebenzi, ngenxa yoko ukuziva ukulamba kuhamba ngokukhawuleza. Kungcono ukususa oku kutya kukutya kwakho ngokutya.
Ushukela. Ikhuthaza ukunyusa amafutha kwiishubhu, kuba akulula ukuba umzimba wethu uwuhlule. Gwema ukutya okunomsoco, apho iswekile isetyenziselwa ukulondoloza. Umzekelo: iifom, izandi zintyatyambo, i-jams, iziphuzo ezahlukeneyo zamandla. Njengomthetho, kwimveliso enjalo, ishukela iqulethwe kwiinkxalabo eziphezulu.
IMayonnaise. Abathandi bee saladi bongeza inani elincinci le-mayonnaise, kodwa apha kufuneka ugcine ingqalelo ukuba nokuba ixabiso elincinci landisa inani lamandla kwisitya ngokuphindwe kabini! Ukugqoka i-salads, kungcono ukhethe i-mayonnaise ephantsi yeekhalori okanye, ngokunye, ukuzalisa isidlo ngeoli yemifino.
Iindidi ezahlukeneyo zamasiksi amhlophe. Zihlala ziqulethwe ekubunjweni kwazo ezinjalo izithako: isitashi, umgubo, ushukela, ukhilimu. Ukusuka ngasentla, unokuqonda ukuba zonke ezi ngxenye ze-sauce akunakukunceda ekunciphiseni ubunzima. Ezi zokutya ezingavunyelwe xa uqhuba ukutya, ngoko, xa kunokwenzeka, ugweme ukutya okunjalo.