Isitya seesidlo ngesifo sesisu

Kukho izifo ezininzi zesisu. Eziqhelekileyo ziquka i-gastritis, isilonda esiswini, ukutshaya. Imithombo eyahlukeneyo inikeza iindlela ezininzi zokunyanga nokukhusela ezi zifo.

Kule nqaku, siya kuzama ukuphendula umbuzo: Ngaba ukutya okunomsoco kunceda umntu ogulayo abuyele kulezi zifo kwaye sisiphi isidlo sokutya nesifo sesisu?

Masiqale ngesilonda sesisu. Okokuqala siya kufumanisa oko kubangela ukuphuhliswa kwesi sifo. Kukho iintlobo ezininzi zokubonakala, siza kubhala ezine. Njengomthetho, isilonda sesisu sisuka kwi-fear-overstrain, iimvakalelo ezintle ezinzulu ezivela kwimpilo yemihla ngemihla, kunye nokutshaya, ukungondleki kunye nezinto eziphilayo. Musa ukugijima kwesi sifo, kwaye nangakumbi ungabandakanyeki kwiyeza. Kungcono ukubonisana neengcali. Ugqirha uya kukunika i-diagnostic echanekileyo kwaye acele unyango. Njengomthetho, ukutya kukumiselwe. Ngokulandelayo, cacisa ngokufutshane into ekufuneka idliwe kunye nendlela yokuyisebenzisa kwisilonda sesigulane. Iinkcukacha ezongezelelweyo kwiidlo zokutya zesifo sesisu.

Okokuqala, ukutya kufuneka kube yi-fractional. Yidla ukutya ngemali encinci nganye iiyure eziyi-2-3. Nangona usuke udiniwe kwaye ulambile emsebenzini, ungagxininisi yonke into efrijini, uyenze nje imeko. Esi sifo, umonde nokuzithiba kubaluleke kakhulu. Nangona kunjalo. nasiphi na isifo ezi mfuneko ziyimfuneko. Ukutya okunomsocoko kunye nokutya rhoqo kunomthelela ekunciphiseni kwenkqubo yokukhathazeka.

Okwesibini, zama ukutya ukutya okungekho isidingo sokuhlafuna, ngokukhawuleza nangentlungu engadliyo esiswini.

Okwesithathu, kuyimfuneko ukuba ukutya kufuneka kuqulethe ityuwa encinane. I-norman - ayikho ngaphaya kwama-10 amagremu. Kwaye kungcono ukuzama ukungatyi i-setyu. Ukuba idosi idlula kwisisu, inkqubo yokuvuvukala iya kwenzeka.

Okwesine, akubandakanyi ekudleni konke okuthosiweyo, okuvumba, okonkcenkceshe, itiye eqinile, ikhofi, i-seasonings ehlukahlukeneyo, inyama enamafutha kunye neesobho zeentlanzi. Ukuba ufuna ukuphinda ufumane, ungaphuzi utswala. Ukukhutshwa ekudleni kwayo yonke into kuyimfuneko ukwenzela ukuba ungayithobeli ukukhutshwa kwerayisi yesisu.

Kufuneka ube nombuzo: ungayidla ntoni na? Siphendula. Ungadla inyama ebilisiwe, intlanzi ebilisiwe, i-tea ekhululekile, isobho kunye neesobho, isonka esimhlophe senziwe iintsuku ezimbalwa ngaphambi kokusetyenziswa, iifatata ezifihliweyo, izityalo ezihlukahlukeneyo, iimveliso zobisi. Ubushushu beemveliso kufuneka bube ngokulinganayo. Ungadli izithelo ezingavuthiyo kunye nemifuno. Kuyinto enqwenelekayo ukuba ukutya okunjalo njenge-porridge (buckwheat, oatmeal), isobho kwi-cornen bran. Olu hlobo lokugqibela kufuneka lisetyenziswe kuba luqulethe inani elaneleyo le-vitamin B1, elinempembelelo entle kwinkqubo yenzwa.

Abantu abakhulileyo abahluphekayo kwesi sifo kufuneka badle iimveliso zobisi kunye nentlanzi ngaphezulu. Oku kutya kukukhawuleza kwaye kugxothwe.

Kwakhona, kufuneka unciphise ukusetyenziswa kweesekese ezahlukeneyo eziqulethe i-carbohydrate eninzi. Ngaphandle koko, inani elikhulu liza kukhuthaza ukucasula kwesisu. Kubalulekile ukwandisa ukusetyenziswa kweoli yemifuno kwaye uzama ukunciphisa ukusetyenziswa kwamathambo ezivela kwimfuyo.

Ngaloo ndlela, i-yazvennikam inokutya konke okukhawuleza ukugaya, iqulethe i-fat fat, ayifuni i-mucosa esiswini, ayinyuli ukukhushulwa kwe-secretion ye-juice yogast. Kule meko, kuyimfuneko ukuqwalasela ukuba ukutya kwakulinganiselwe kwaye kuqulethe izinga lemihla ngemihla efunekayo. Kubalulekile ukuba nobukho ekudleni kokutya kwemifuno kunye nemveliso yezilwanyana.

Ngoku masithethe ngegastritis. Kwakhona isifo esifanayo. Esinye sezizathu ezibangela ukuba i-gastritis ingondlo engafanelekanga kunye nococeko olungcolileyo. Kufuneka uhlambe izitya kunye nazo zonke izitsha zasekhishini, kunye nokutya. Njengoko kwimeko yezilonda, isondlo esifanelekileyo sifanele sibe nokulinganisela. Ishedyuli ethile yokutya iyadingeka. Ukutya isidlo, oko kukuthi, isidlo sokugqibela sokutya ngemini, kufuneka sibe ngama-3-4 iiyure ngaphambi kokulala. Kubalulekile ukunqanda ukutya okuthosiweyo, ukutshaya, ukungabonakali. Kwakhona, kufuneka ulahle i-cigarettes kunye notywala. Sebenzisa ukutya ngokukhawuleza kwaye uhlafune ngokucophelela. Xa eso sifo siba nzima, zama ukungaxhalabisi, njengezinye izifo ezifanayo, i-gastritis inxulumene kakhulu nenkqubo yesifo.

Ukuguquka. Yonke into iyafana. Ungadli nzima ukugaya ukudla, zama ukutya kwiincinci ezincinci, ugweme ngokugqithiseleyo, ukunyusa, ukutya okumnandi, ungabhema, ungaphuzi. Unokuqala idayari uze ubhale phantsi ukuba zingaphi iintsuku ezibuhlungu kunye nento oyisebenzisayo ukuyidla. Mhlawumbi unokufumana ukuba iziphi izitya ezibangela intlungu. Musa ukutywala ebusuku. Ngokufanelekileyo ungasebenzisi i-anyanisi, i-tshokoleta, i-spicy seasonings, i-garlic, ukutya okuthosiweyo, i-tea eqinile, i-citrus. Akufanele ulale embhedeni emva kokutya. Kwindawo yokulala, i-asidi ihamba isisu esiswini kwaye oku kungabangela intlungu.

Ngaba ucinga ukuba akunakwenzeka ukuthobela yonke le mithetho? Abo baphilile ngaphezu kwemikhwa yabo emiselweyo baya kuba nako ukuthatha indlela efanelekileyo baze baphephe ukufa kwangaphambi kokuqala kunye nobunzima obunzima. Yaye nabani na obiza ngaphezu kwepakethi yecuba ephaketheni yakhe kunye nenkukhu eyosikwa kwitafile zesidlo, kwaye kungeyona impilo yabo, echaphazelayo impilo yabantu abasondeleyo kuwe, mayeke ukuba batshise ubomi babo, banandiphe izinto ezincinci, kodwa zibiza ngexabiso lempilo. Makhe sibone ukuba baya kuthetha ntoni kwiminyaka emihlanu, xa inkqubo yabo yokugaya iyakwenza uzive. Kwaye ke kuya kunika, ukuba bayazisola ngokugqithiseleyo ukuba onke amaxesha ayathobela iimeko zabo kunye nobuthathaka. Musa ukuphatha intlungu kwisisu esiswini njengento eqhelekileyo, engadingi ingqalelo. Ufanele utyelele i-gastroenterologist rhoqo ukuba kukho iimfuneko zokubonakala kwesisu kunye nezifo zendlela yokutya. Khumbula ukuba kukho izinto ezininzi ezinonophelo ebomini bomntu, akukhona nje ukutya okumnandi, ugwayi kunye notywala. Kuphela kufuneka ubonise ukuthanda kwaye uzame ukufumana indawo efanayo. Ngokombono wam, into enhle kakhulu kumntu uyimpilo enhle.