Ziziphi iimveliso ezikhulayo?

Wonke umntu uyazi ukuba ukutya okuninzi kungabuyiselwa. Kwaye bazama ukuphepha ezifanayo ngokubanzi. Umbuzo omdala ubudala, ukuxhaphaza abesifazana - ungadla ntoni ukuze ulahlekelwe isisindo? Ngelo xesha, akubona wonke umntu owaziyo ukuba ngokwenene kukho imveliso, ukutya okungekho nje kuphela ayikwazi ukufumana kwakhona, kodwa kunokwenzeka ukuba ulahlekelwe iikhilogram ezimbalwa.


Le yinto ebizwa ngokuba yimveliso yecororic content, oko kukuthi, abo bakwi-digestion apho umzimba ufuna ukuchitha iikhalori ezingaphezulu kunokuba ziqulethe kuzo. Kwaye ezi zinto azikho iimveliso ezingaqhelekanga ezimbalwa abantu abanokukwazi ukuzenza, kodwa ezizona ziqhelekileyo, ezininzi zazo zivela etafileni yethu rhoqo.

Imveliso ekhuthaza ukutshiswa kweoli

Ubungqina phakathi kweemveliso ezikhuthaza ukulahleka kwesisindo ziqhamo. Isiphumo "esixhomekeke" kwesi siqhamo kukuba sinciphisa izinga kwigazi le-insulin, kwaye oku kunciphisa isondlo. Ukongeza, i-grapefruit iyicoca umzimba weexin kwaye iphinde ilungele ukugaya, oko kuthetha ukuba ayivumeli ukuba ioli ifakwe kwisitya sakho kunye namacala. Kwanele ukutya i-grapefruit enye kwi-snack ekuseni ukuya kwimizuzu ukuze uzalise umzimba kwaye ulahlekelwe isisindo. Yaye ukuba uyidla isiqingatha seqabile ngaphambi kwesidlo ngasinye, umphumo awuyi kudala ukuza.

Esinye isiqhamo sondlo siyinaninate. Iqulethe i-bromelain, ebangela ukutshiswa ngokukhawuleza kweoli. Ukongezelela, iinanapple iqukethe iimbumba ezinamaqabunga, ezikhuthaza kakhulu amathumbu, ukunyanzelisa ukuba isebenze. Ikunceda kakuhle ukutya ukutya okunzima - inyama, intlanzi, iimveliso zobisi, iimbotyi. Apha, sebenzisa kuphela iphayinaphu entsha, kwaye kunye kunye nomxholo, iqulethe izinto ezincedo kakhulu, kunye neefinapali ezinamathanga azinalo kuzo. Iziqwenga eziliqela zeinanphalo ngosuku zanele ukucima ukuvalelwa yindlala. Musa nje ukulibala ukuhlamba umlomo wakho emva kwayo, ukuze i-asidi equle kuyo, ingonakali i-koqweqwe.

Phakathi kwemifuno, isilimo esidliwayo esinamagatsha anamanzi, iklabishi, intsimbi yepilisi, i-zucchini inomxholo we-caloric. I-Celery isetyenziswe kakuhle kwifomu eluhlaza, kodwa ivumelekile ukuba iyifake kwisobho semifuno esilula, ayiyi kulahlekelwa yintsimi yayo. I-Celery iqukethe inani elincinci leekhalori, kodwa i-fiber eninzi, ngoko iyanelisa ilambile kakuhle, ngaphandle kokuletha iikhalori ezongezelelweyo emzimbeni. Izalisa isisu, ukudala umvakalelo wokuzixhamla, ngelixa emzimbeni wakho yinkqubo yokwahlula amafutha.

Iklabishi iqulethe phantse iikholori, kodwa i-fibre namanzi-igcwele! Ukuvakalelwa kwindlala, kodwa akongezeli nantoni na eyongezelelweyo, kwaye akunandaba nokuba yiphi iklabishi yokuyisebenzisa, nayiphi na inhlobo yayo inefuthe lekhalori engcolileyo. Kodwa kungcono ukhethe i-broccoli, kulula ukuyiluma, kodwa iqulethe i-chrome. Yaye le nto inciphisa ukuthanda okunomonakalo okunamnandi! Kufuneka udle okanye i-salads okanye i-stew. Yaye iphekwe isibini, iqulethe iikhalori ezimbalwa kuneziqhamo!

I-Zucchini - nayiphina, ukusuka ekukhanyeni okuluhlaza okukhulayo kuma-kottages ethu ukuya kwelinye phesheya "i-zucchini emithayo-ubuncwane bokwenene emzimbeni! Ukongeza kwinqanaba elincinane leekhalori, ziqukethe i-potassium eninzi, enceda ukususa amanzi amaninzi emzimbeni, ukukhusela ukubonakala kwe-edema. Ukongezelela, zinceda abantu abaneengxaki zesisu. Kungcono ukutya i-zucchini eluhlaza okanye ebhaka.

Umphumo ophezulu wokutshisa amafutha u-kelp kunye ne-laminaria. Ikwasekwa umsebenzi womathumbu kwaye iqukethe i-polyunsaturated fatty acids, iivithamini, i-macro-microelements. Kwaye konke oku ngeekhalori ezingabalulekanga! I-Laminaria izalisa umzimba kunye ne-iodine, kwaye ngokuchanekileyo oku kubakho abahlali banamhlanje abangenanto. Ungadla i-kelp nayiphi na ifomu, kodwa kungcono ukuthenga ulwandle olomileyo ngamaxwebhu, ngoko kuya kuba kubi. Umqobo kuphela - ukuthenga i-laminaria yokulungiswa kwemveliso, gweba ama saladi ngebhotela, i-mayonnaise kunye nezinye izithako eziphezulu.

Phakathi kweziqholo, umphumo wokutshisa amafutha ulawulwa yi-sinamon. Ukususela kumaxesha amandulo, kwaziwa ukuba kungekhona kuphela i-sinamoni ngokwayo, kodwa kunye nokuvumba kwayo kubangela ukuhlukana kwamafutha emzimbeni. Yongeza i-sinamoni kuzo zonke iintlobo zeesitya, kunye netiyi, ikhofi, i-cocoa-iya kunciphisa ishukela legazi, elingayi kuvumela i-fat ukuba ibaleke.

Indlela yokutshintsha

Kubonakala ngathi, kulula - ukusebenzisa ukutya okutyebileyo kangangoko kunokwenzeka kwaye ulahlekelwe isisindo! Kodwa okokuqala, awukwazi ukuhamba kuphela kubo, ngaphandle koko unokulimaza kakhulu impilo yakho. Okwesibini, yintoni enokuyenza kulabo abangathandi le mveliso ingentla? Ewe, awunaso i-grapefruit, kwaye uvela kwihlobo leklabishi uziva ugule! Njani ukuba? Tshintsha!

I-Grapefruits ingathatyathwa ngamamandarins, i-oranges, i-pomelo-nayiphi na i-citrus. Iinanapple inokuthi ithathe indawo yepapa, i-kiwi. Esikhundleni se-celery, kuyincedo ukutya nayiphi na imifuno eluhlaza, utshintshe iklabishi kwi-bell pepper, i-peas, izaqathe okanye i-beet. Esikhundleni se-zucchini, yidla ukhukhamba, zithatha amanzi ngaphandle komzimba kwaye phantse aziqukethe iikhalori. I-algae ithathelwa indawo nayiphi na i-fishfood kunye ne-oily fish, umzekelo, ityhuna, i-herring, i-salmon, i-trout, i-mackerel. Ekugqibeleni, i-sinamoni ithatyathwa yintenki, i-cayenne pepper kunye nezinye iziqholo. Yidla kwaye ulahlekelwe isisindo!