Ngaba ufuna ukuba wena nentsapho yakho nidle ngokufanelekileyo, kodwa ningayazi njani ukuyifumana? Ngaba ufumanisa ukuba akunakulandela ukulandelelana kwemigqaliselo yokutya kwaye ubanyanzele ukuba balandele onke amalungu entsapho? Kodwa akunjalo! Akukho imfuneko ukubeka ngokukhawuleza wonke umntu ekudleni okunzulu. Indlela yokudlulisa intsapho ekudleni okunempilo ngaphandle kwengcinezelo kunye neengxaki ezibonakalayo, kwaye ziya kuxutyushwa ngezantsi.
Wonke umntu uyayikhathalela impilo yabo, ezama ukuphucula ukutya kwabo. Ngenxa yale njongo, abantu banomdla kakhulu kwimigaqo yokutya okunempilo. Ukufunda okulula akwanele - kufuneka uqale ukuyisebenzisa ngokusebenzayo, kungekhona "ngoMvulo", kodwa ngokukhawuleza. Kodwa ngoku, abaninzi abantu baneengxaki. " Kodwa ukutya okunempilo akuyonto enhle!", "Andiyithandi imifuno!", "Yonke into yemvelo iyabiza kakhulu!" - amagama anjalo ngenye yezinto ezininzi esizama ukuzithethelela ngokungazenzisiyo. Nangona kunjalo, eqinisweni, imigaqo yokutya okunempilo ayininzi kakhulu - ihlanu kuphela. Yaye ukuba ulandele ngokulula, ukuba uzikhethele ukuvuselela okucacileyo-ukuba ube nempilo. Yaye ungazitholi ngokuzithintela, kodwa uthabathe ezinye zazo njengenakuphepheka kwaye uthumele lonke intsapho kwisondlo esifanelekileyo. Kwaye ujabulele ubomi.
1. Musa ukusela phambi, ngexesha langemva kokutya!
Ukufunda le binzana, mhlawumbi unemibuzo: "Ngoko ndifanele ndiyisele nini?" Impendulo ilula - phakathi kokutya. Ukusela amanzi asetyenzisiweyo ngaphambili, ngexesha kunye nangoko emva kokutya kuya kunceda ekunciphiseni ukuveliswa kweejusi zokugaya. Isiphumo sibonakalisa iimpawu ezinjengezobuhlungu nokugqithisa. Ngokuqinisekileyo, kungekhona nje amanzi anokubangela ukuba kubekho ukuphazamiseka okunjalo, kodwa kuphazamisa kakhulu ukubonakaliswa kwazo. Ukongezelela, "omile" udla kakhulu kunoko, ukucima ukutya ngamanzi. Umzimba uya kuneliseka ngokukhawuleza, awuyi kulamba kwaye awuyi kudla.
2. Yidla ngokukhawuleza kwaye ufune ukutya ngokucokisekileyo !
Ngokutya ukutya ngokukhawuleza, unceda isisu sakho. Okokuqala, kukuvumela ukuba uqale inkqubo yokugaya isele emlonyeni womlomo iqukethe i-enzymes ekhuthaza ukutya kokutya. Kodwa ngokuqhelekileyo sidla ukudla ngaphambi kokuba baqale umsebenzi wabo. Ukongezelela, iincinci ezincinane zokutya zilula ukugaya esiswini. Ngoko udle ngokukhawuleza, ungabalwa njengenkunkuma yexesha. Ukukhawuleza inkqubo yakho yokutya, ungazami ukugcina ixesha ekudleni. Esinye isizathu sokuba ufanele udle kancane - abaninzi abantu abanakukudla ukutya. Kodwa le ngenye yezona zinto zivela kwiimvakalelo ezintle. Zama ukuqalisa ukuloba, ukuphumula, kuthatha ixesha lakho. Ezi "ziiseshoni zokuphumula" ezinokuthi zikhulule kwaye zivuselele iiyure eziliqela. Xa ujonge ngakumbi ukutya, kulunge ngakumbi kukuzisa.
3. Nciphise ukusetyenziswa kweswekile kunye netyuwa!
Abantu abaninzi bacinga ukuba iswekile abayithengayo kwiivenkile kuyimfuneko ebalulekileyo emzimbeni. Kodwa oku akunjalo. Amandla avela kwishukela "awanakucolori angenanto". Ababoneleli ngomzimba ngamacandelo afanelekileyo, kwaye umxholo ophezulu we-sucrose ekudleni kuchaphazela inani le-cholesterol egazini. Ukongezelela, iswekile inomdla. Xa sisisebenzisa ngakumbi, ngakumbi sifuna ukutya. Ushukela usinika umxhelo wokutya-kwaye siyaqhubeka sidla size sidle, nangona ubukhulu becandelo. I-Sugar ithintela ukwanda kwisisindo sethu, esoloko sikhokelela ekutyebeni kwaye singakhokelela kwisifo sikashukela. Kubantu abaninzi, ukusetyenziswa kweswekile ngenye yezimbangela ezibalulekileyo zezi sifo.
Ityuwa ngokugqithiseleyo yingozi kakhulu, ingakumbi kwinkqubo ye-cardiovascular system. Ukungena kwayo ngokweqile kukuncedisa ekuphuhlisweni komfutho wegazi ophezulu. Oku kunokukhokelela kwizifo zentliziyo, iingxaki zeengtso. Mhlawumbi unenzondelelo ityuwa ekhishini lakho. Kubonakala kuwe ukuba ngaphandle kwayo, ukutya kuya kuba kubi. Yonke into enomkhuba. Enyanisweni, kuyo nayiphi na imveliso, ityuwa ekuqaleni yanele (ngakumbi kwiintlanzi kunye nenyama). Zama ukunciphisa ukongeza kwetyuwa kule izitya, okanye bhetele uze uqede ngokupheleleyo. Izinto ezigqityiweyo (iimveliso ezigqityiweyo) sele sele zineetyuwa. Oku kwenziwa ukwenzela ukwandisa ubomi be-shelf yomkhiqizo, kuba ityuwa yindalo yendalo. Ewe, akunjalo lula ukunciphisa ukusetyenziswa kweetyuwa kunye noshukela ngexesha elifanayo kwiitya - emva kwayo yonke le minyaka sisetyenziselwa ukunambitheka kokutya okunesonka kunye nesonka. Kodwa ke, unako ukwenza imihlatshelo emincinci, ukuba ityuwa kunye noshukela azinakukhutshwa ngokukhawuleza, kodwa zitshintshwa. Umzekelo, unako ukusela itiye nobusi. Kuya kuba mnandi, kwaye kuncedo, kwaye kuyamnandi. Ngaba ngokuqhelekileyo kunokutya isiphuzo sesiphuzo sesiphuzo okanye amanzi - cima ukoma lwakho ngokukhawuleza kwaye awuyi kuziva uncedo lokuphuzisa isiselo. Zama ukusebenzisa ityuwa encinane xa upheka - ukunciphisa umlinganiselo wayo kwaye uzame ukutya kwakho kwinguqu engaqinisekanga. Kwiikhikhoni ezininzi zeetyuwa zehlabathi zithatha indawo yelisi yamanzi. Yintoni eyimfihlo? I-asidi ye-Citric iyabacaphukisa i-receptors yeelwimi, ekhuthaza ukuba sive i-taste of food sharper (efanayo ityuwa).
Ukutshintsha okuncinci okunzima kunokuba nzima kuwe ukususela ekuqaleni (nangona oku akufanelekanga utshintshe imikhwa yakho). Iingcali zithi ukuba kwiiveki ezimbalwa ulawula ukuba "ubambe" ngaphandle kokongeza ushukela kunye netyuwa - uya kulusebenzisa. Imithetho emitsha iya kuba yendalo emzimbeni wakho, kwaye awuyi kuva ne mfuneko yokubuyela kwixesha elidlulileyo.
4. Yidla amaxesha amahlanu ngosuku kwaye ungahambi ngaphambi kokulala!
Kutheni na ezintlanu kuneendawo ezisixhenxe okanye ezilishumi? Izitya ezintlanu yile nani elona lifanelekileyo, kodwa akuyimfuneko ukuba ihambelane ngokungqongqo kule mgaqo. Enye into ebalulekileyo - kukho iincinci ezincinci. Maxesha onke uza kuba mnandi emva kokutya. Emva kwexesha, uvakalelo lwe-saturation luya kuza kwaye uya kuziva ungcono. Izikhala phakathi kokutya kufuneka zibe ngama-2-3 iiyure. Kwaye ngoku into ebaluleke kakhulu - ayinayo i-snack phakathi kokutya okuyisiseko. Beka ixesha elithile - kuya kuba lula kuwe ukuba ugweme ukutya okutyiwayo. Oku kubaluleke kakhulu - ngoko ugcina isisu sakho sempilweni.
Kutheni ungadli ebusuku? Emva kokutya, inkqubo yethu yokugaya iqala ukusebenza ngokunyanisekileyo. Ukuba udla ngaphambi kokuba ulale - wonke umsebenzi womzimba uya kuhanjiswa ekugqibeleni kokutya, okuya kuthintela ukulala. Ukongezelela, amandla avela kwiitya ezathathwa ebusuku aya kugcinwa - umzimba awuwusebenzisi, ekubeni unesimo esingenanto. Ngoko amandla ajika abe ngamafutha amaninzi. Esi sizathu esiqhelekileyo sokufumana ubunzima. Umgaqo oyintloko - kufuneka udle ubuncinane iiyure ezingama-2 ngaphambi kokulala.
5. Musa ukulibala ngemisebenzi yomzimba !
Ewe, lo mgaqo uphinde ubhekiswe ekudleni okunempilo, kwakhona. Emva koko, sidla esiqheqweni phambi kweTV, sichitha impilo yethu. Kwaye ukuba le nto ehleli embhedeni idibanisa yonke imini - ungayikhohlwa ngempilo ngokubanzi. Akukho mfuneko yokuqalisa ngokukhawuleza ukufudukela kwintsapho ekusebenziseni imithwalo enzima, ukuqhuba kunye ukuya kumaziko emidlalo okanye kwizemidlalo. Kubalulekile ukuba ngamanye amaxesha umzimba wakho uqhuba umsebenzi onzima kwaye wenza nayiphi na umzamo. Kuphela kwemizuzu engama-30 yokuhamba ngokukhawuleza, ukuhamba ngokulula, ukubhukuda, ukuhamba ngebhayisikili kathathu ngeveki - yindlela onokuphucula ngayo impilo yakho. Ukuba awuzange ulawule ukuzama nayiphi na uhlobo lomsebenzi womzimba - qala ngokuhamba.
Musa ukuwudlulela ekuqaleni - ngokukhawuleza ukwandisa ubukhulu bokuzivocavoca umzimba. Ukukunceda ngale nto, bhetele ukwenza oku kunye, yonke intsapho. Kungcono, xa ukhuthazwa ngabahlobo bakho (mhlawumbi ngolunye usuku, uya kubafumana emoyeni omtsha?).
Le migaqo elula iya kuba yinto yokuqala kwenguqu yokuphucula. Ngoko unokuba lula kwaye ungatshintshi ngokugqithiseleyo intsapho ukutya okunempilo, kwaye kamva, kunye nendlela yokuphila enempilo. Uza kuqala ukuvuyela ubukho bakho kwaye unqande ukuziva ukhathele.