- Squash - 1 kilogram
- I-meat minced - i-Gram 500
- Iikaroti - 200 iigrafu
- I-anyanisi - 150 iigremu
- I-Cheese - 100 igrama
- Ityuwa - - Ukutya
- Ioli ehlaza-20 milliliters
U-anyanisi oqoshiwe. Iikroti zitshiza kwi-grater encinci. Kwi-pan ye-sauté enexabiso elincinci leoli, fry anyanisi. Ngamazwi 3-4 imizuzu, de kube yinto elula. Emva koko faka inyama enqotyisiweyo kwi-anyanisi, ugxobhoze kwaye ude uze ulungele ukufaka. I-Zucchini ecacileyo yembewu kwaye, xa ikhulile, ekhumbeni. Sinqumle kwiikerubhi ezinkulu. Kwipeni yokucoca kwioli yendalo, fry the carrots. Yongeza kwi-carrot i-zucchini kunye nefry malunga nemizuzu emi-5-7. Susa i-zucchini emlilweni, udibanise kunye nenyama egqithisiweyo. Kwi-grater encinci sigubha ushizi. Ifomu yokubhaka ioli, yifake kuyo i-zucchini kunye nenyama egumbiniweyo. Silinganise. Ukucoca ngeeshizi ezigayiweyo uze ubeke kwi-oven, uphelelwe kwii-degrees ezingama-180. Bhaka nje imizuzu engama-20 kuphela, kuba yonke imveliso sele ikulungele. E mnandi!
IiNkonzo: 3-4