- I-Zucchini, i-pepper e-sweet, isitshalo seqanda, ngasinye sikarashi-i-3 pieces
- Ipepper, ityuwa - Ukunambitha
- Inyama encinci (ingulube) - ama-Grams ayi-350
- Iziqholo - ukunambitha
- Utamatato - 6 iziqwenga
- Inyama encinci (inyama yenkomo) - iziqwenga ezingama-350
- Iipatates - 1 Piece
- Ilayisi - 100 igrama
- Isonka esimhlophe - 3 Iintlawulo
- Egg - 1 piece
1. Sihlamba ngokupheleleyo yonke imifuno. Siyicoca i-pepper e-sweet from the entrails. 2. Sithatha iitamatati, i-squash, isitshalo seqanda kunye ne-zucchini zonke i-insides kwaye sinqunyulwe zibe ziincinane. 3. Fryza iinqwelo kunye ne-anyanisi kwioli yelanga kuze kube yilapho kuthengwa imifuno ngombala omnene wegolide. 4. Ukulungiselela ukuzaliswa. Ukulungelelaniswa ngaphambi kokuba irayisi elungeleleneyo ixutywe kunye ne-grated kwincinci encinci yeembatata eziluhlaza, amaqanda kunye nenyama egayiweyo. Faka izonka ezimhlophe ezimhlophe kwaye udibanise kakuhle. Ukuzaliswa kuboniswe ngeenongo, ipilisi, ityuwa. 5. Silungiselela imifuno elungiselelwe ngobuninzi obunobangela. Sifaka imifuno eboyiweyo epanini kwaye siwabeke phezu kweendawo ezidibeneyo zemijeko, ityuwa, uthele amanzi kwaye, ukumboza isiqhekeza, ufake i-stew imizuzu engama-20. 6. Eyona nto ifanelekileyo yokuhlobisa iibhekile zityilisiweyo kunye nesaladi yeetamatato kunye namakhukhamba. Bon appetit!
IiNkonzo: 6