Ukuhlaziywa kweergetgettes

Lungiselela izithako. Gcoba i-squash eselula (ungasebenzisa i-zucch endaweni.) Izithako:

• I-Courgettes encinci - i-500 Grams (okanye i-zucchini)
• I-Garlic - 1 Inyo
• Imifuno emitsha - - Ukunambitha
• Ityuwa - - Ukutya
• Iziqholo - - ukunambitha
• Ioli ehlaza - 1 Ubugcisa. i-spoonful

Imiyalelo

Lungiselela izithako. Hlanganisa i-zucchini encinci (esikhundleni sabo ungasebenzisa i-zucchini), susa iindawo eziqingqiweyo kunye nemifuno yokucoca i-zucchini ibe yincinci ye-longitudinal. Yilungisa inani elincinci lebhotela kwi-skillet, ubeke iergetgettes ezisikiweyo. Fry de soft, ivuselela ngamanye amaxesha. Xa i-zucchini iba yincinci - ityuwa. Yongeza iziqholo (ndincoma i-thyme). Cwina igalikhi epanini, ugxobhoze upheke ngaphezu kobushushu obude kwenye imizuzu emithathu. Emva koko ufafaze imifuno ehlanjululwe. Gxotha kwaye ususe ekushiseni. Yonke into, uhlobiso lwe-zucchini lukulungele. Sisebenzela nayiphi na ikhosi ephakamileyo, okanye njengesitya esinesidlo esisodwa. Bon appetit!

IiNkonzo: 4