- I-Courgettes encinci - i-500 Grams (okanye i-zucchini)
- I-Garlic - 1 Inyo
- Imifuno emitsha - - Ukunambitha
- Ityuwa - - Ukutya
- Iziqholo - - ukunambitha
- Ioli ehlaza - 1 Ubugcisa. i-spoonful
Lungiselela izithako. Hlanganisa i-zucchini encinci (esikhundleni sabo ungasebenzisa i-zucchini), susa iindawo eziqingqiweyo kunye nemifuno yokucoca i-zucchini ibe yincinci ye-longitudinal. Yilungisa inani elincinci lebhotela kwi-skillet, ubeke iergetgettes ezisikiweyo. Fry de soft, ivuselela ngamanye amaxesha. Xa i-zucchini iba yincinci - ityuwa. Yongeza iziqholo (ndincoma i-thyme). Cwina igalikhi epanini, ugxobhoze upheke ngaphezu kobushushu obude kwenye imizuzu emithathu. Emva koko ufafaze imifuno ehlanjululwe. Gxotha kwaye ususe ekushiseni. Yonke into, uhlobiso lwe-zucchini lukulungele. Sisebenzela nayiphi na ikhosi ephakamileyo, okanye njengesitya esinesidlo esisodwa. Bon appetit!
IiNkonzo: 4