Ubuso buso buso ngokuchasene nokuguga

Ngamnye wethu ufuna ukubheka umncinane kuneminyaka yakhe. Ubumnandi nobutsha zixabiso elimiyo olufunekayo lokugcinwa ngokwabo. Kule nqaku siza kuthetha ngamaski ebusweni bekhaya ngokuchasene nokuguga.

Utshaba oluphambili lwekhanda elihle lixesha, - amanqaku ngamnye ahlala emzuzwana, eprintiwe ngemibimbi. Kuyathakazelisa ukuba thina ngokwethu sinokusola ukubonakala kwamacu ebusweni: ukunyamezela, imikhwa emibi, indlela engafanelekanga yokuphila ayidluli ngaphandle kokulandelwa.

Makhe sihlale kwizinto eziguga, ngokubanzi:

Ukushona kwelanga.

I-tan enhle yenziwe phantsi kweempembelelo ze-ray ultraviolet. Ngaba uyazi ukuba lilimaza kwaye, ekugqibeleni, libhubhisa ilusu? Iimitha zokukhanya kwelanga zineempembelelo ezingaphantsi xa zisetyenziselwa esikrinini lesibhakabhaka ngenqanaba lokukhusela okungenani eli-15 SPF. Ikhathalelo elithile ludinga ulusu lwezandla kunye nobuso. Zifundise ukusebenzisa i-sunscreen yansuku zonke kwaye ugqoke izibuko zelanga kwiimozulu ecacileyo.

Ukutshaya.

Umkhwa oqhelekileyo oqhelekileyo - ukutshaya - unempembelelo engeyona nje kuphela kwesikhumba, kodwa kuwo wonke umzimba, uyityhefu. Ukutshaya kuqala kwaye kwandisa indlela yokuguga, kushiya i-gray tinge elukhumbeni, kubonakala ngathi kubukeka ngathi buhlungu. Ukutshaya okanye ukubhema - ukhetho lenu, kodwa ukuyeka ukutshaya kukunceda uhlale usemncinane.

Mimicry.

Nsuku zonke silula umlomo wethu ngokumomotheka, ukuhlahlela amehlo ethu, ukuchukumisa, ukutshintsha amaqabunga ethu kwibhulorho yethu ekhaleni, siyavuya, sibuhlungu, sithukuthele, kwaye ngasinye sazo senza imisipha ethile ebusweni isebenze, iphenduke imibimbi, kwaye ekugqibeleni igubha ngobuso. Ukulwa neemvakalelo nokuzibukela kunzima kakhulu. Akunakwenzeka ukukhetha phakathi kwesikhumba epholileyo kunye nokumomotheka komntu ophilayo.

Amandla.

Iingcali zithetha ukuba utshintsho olubukhali kwisisindo - ukulahlekelwa okanye, ngokuchaseneyo, ukufumana ubunzima, kuthintela kakubi ulusu. Ukuphuculwa okucokisekileyo kulo mfanekiso kungabangela ukubola kancinci kwesikhumba. Oogqirha bacebisa ukuba banamathele ekudleni, apho ubunzima bunokutshintsha ngesiqingatha se kilogram ngeveki. Ngaloo ndlela, ngokutya okufanelekileyo nokufanelekileyo, kufuneka uqaphele ukuguquka kwesisindo.

Indlela yokwandisa ubutsha besikhumba?

Ukutya okunokulinganisela okunokulinganisela kuya kunceda ukwandisa ulutsha. Ikhumba lethu lidinga iivithamini. I-Vitamin A ibuyisela kwaye inondle i-skin, i-vitamines yeqela le-B inceda ukugcina u-elasticity of cells, kunye ne-antioxidants - iivithamini C kunye ne-E-zinokunyamekela ukukhuselwa kwimiphumo emibi yendalo. Ukuze ufumane amavithamini anele, kufuneka udle ukutya okunokulinganisela, okunokulinganisela ngamaxesha amaninzi ngosuku, equle izithelo nemifuno. Ngokomzekelo, i-vitamin E ifumaneka kumantongomane, i-biotin kunye ne-vitamin A ifumaneka kwiitamatati kunye neeqathi.

Amanzi - isiseko sezinto zonke eziphilayo - kubalulekile ukugcina impilo yesikhumba, kuba ngokuhamba kwexesha isikhumba sitshatyalaliswa kwaye sinqunywe. Umzimba womntu ngu-80% wamanzi, ngoko ke kucetyiswa ukuba uphuze iilazi ezi-6-8 zamanzi imihla ngemihla, ingqalelo imeko yentliziyo kunye neentso, ukuze kugcinwe impilo kunye nokulinganisela kwezondlo.

Amaski asekhaya asele ulutsha.

Ukuze ukwandise ubutsha besikhumba, ubuyisele ubukhulu kunye nokuqina, ulungelelanise iimpawu zokuqala ukuguga, unako kwaye ufanele usebenzise iimaski zobuso, ezininzi zazo ezilula ukuzilungiselela ekhaya. Ngezantsi ezinye iindlela zokupheka iimaski:

Umaski wobusi ukukhusela ukuguga kwesikhumba:

Uya kuyimfuneko: ubusi (1/3 umthamo wemaski), i-yolk yolanga (1/3), ioli yeoli (1/3). Izithako zokuxuba, sebenzisa imizuzu engama-20 elukhumbeni, uze ususe ngamanzi afudumele.

Mask amaqanda:

Uya kuyidinga: i-yolk (1 pc.), I-Oatmeal (1 ithispoon), ujoni (1 ithispoon). Izithako ezixutywe, faka imizuzu engama-20 elukhumbeni, supha ngamanzi afudumeleyo.

Umask of yolk kunye nobusi:

Uya kuyidinga: i-yolk (2 pcs.), Inyosi (1 isipuni), i-glycerin (isipuni 1). Ukubetha ngokupheleleyo izithako, sebenzisa ugcino oluqingqiweyo ebusweni nasentanyeni yesikhumba, uze ususe nge-padton epholileyo.

Imaski eyenziwe ngejomegranate ijusi:

Uya kuyidinga: igromnate juice (1 isipuni), ukhilimu omuncu (isipuni 1). Hlanganisa izithako, sebenzisa imizuzu eyi-15 elukhumbeni, supha ngamanzi afudumeleyo

Umaski we-cottage ushizi kunye nekhilimu omuncu:

Uya kuyidinga: ukhilimu omuncu (iipunipoyi ezi-2), i-fat cottage cheese (1 isipuni), ityuwa (1/2 teaspoon). Gxininisa izithako (unokuxuba umxube), faka imizuzu eyi-15 elukhumbeni. Emva kokuphela kwexesha lokungcebeleka, hlambulula i-mask ngamanzi afudumele.

Maski:

Uya kuyidinga: isitashi (1 isipuni), ioli yeoli (1/2 isipuni), ukhilimu omuncu (1 ithisipuni), iipayipi zepai. Hlanganisa isitashi, ioli yomnquma kunye nochumisi omuncu, sisebenzise kwesikhumba, uze ufake iiperi zibe zincinci, uhlambe emva kwemizuzu engama-20.

Umaski wobisi ukuze ulondoloze ulutsha lolutsha:

Uya kuyimfuneko: iqanda elimhlophe (1 pc.), Ioli yamafutha (1 ithispoon), isitashi (1 ithispoon), i-zucchini. Ukubetha izithako kunye nomxube, sebenzisa ubuso, uhlambe emva kwemizuzu eyi-15-20.

Mask mask:

Uya kuyimfuneko: i-bex (15-20 g), ujoni (1 ithisipuni), i-anyanisi (1 anyanisi). Gaya i-anyanisi, nyibilikise i-wax. Gcoba i-1puni yepuni ye-wax, i-2 tablespoons ye-anyanisi, i-1 teaspoon yobusi. Faka isicelo imizuzu eyi-10 ebusweni, supha ngamanzi.

Masatki:

Uya kuyidinga: utamatisi ovuthiweyo (i-1 pc.), Ioli yeoli (1/2 isipuni), udongwe olungcolileyo (1 isipuni). Yenza i-tomato kwi-peel, ugaya, wongeza zonke izithako. Faka isicelo semaski imizuzu engama-15 elukhumbeni, uze ususe ngamanzi afudumele.

Maski:

Uya kuyimfuneko: ibhanana (1/2 pc), ukhilimu omnandi (1 isipuni), ubusi (2 iispuni). Hlanganisa izithako, sebenzisa kwesikhumba, susela emva kwemizuzu engama-20-25.

Isibhakabhaka sesibhakabhaka:

Uya kuyimfuneko: amaqabunga e-birch, i-oatmeal (1 isipuni), ioli yeoli (i-tablespoon 1). Gaya amaqabunga e-birch, xuba kunye nezinye izithako. Faka isicelo esikhumbeni iminyaka engama-20-25, susela ngamanzi afudumele.

Mask of grape:

Uya kuyimfuneko: amajikidi ambalwa eidiliya. Cwina i juice yeidiliya, sebenzisa ulusu ngepotton pad, ubambe imizuzu eyi-15-20, susela ngamanzi afudumele.

Ubuso obubusuku obuvela kwioli yohlaza:

Uya kuyimfuneko: ioli efanelekileyo yemifuno oyikhethile (iidiliya, umnquma, i-linseed okanye i-sesame). Faka isicelo ebusweni bobusuku.

Sebenzisa iimaski ngokuchasene nokuguga, kwaye uhlale usemncinci kwaye umhle!