Okokuqala, ukwanele ukutya ubusuku uze ulale emva kobusuku. Kusuka kulo mzimba wakho awufumani nayiphi na inzuzo, yingozi kuphela. Ukuba ufuna ukuba mncinci, ukukhangeka, ukuhle ngakumbi kunye nokunyamekela, namhlanje qalisa ukunakekelwa kwansuku zonke yintanda yakho. Ewe, ewe, namhlanje, kungekhona ngomso kwaye kungengomso emva komso! Ukuba awuyi kuqala ukuzikhathalela ngoku, iintsuku, iinyanga, kunye neminyaka ziya kudlula, kwaye akukho nto iya kutshintsha. Kuya kuba nzima kakhulu ukuba unqobe ubuqili bakho kunye ne-inertia. Ngako oko, kuyimfuneko ukwenza apha kwaye ngoku. Ukuhlehlisa yonke imisebenzi yakho yasendlini "kamva" kwaye ufunde imigaqo yobuso kunye nokunyamekelwa komzimba entwasahlobo.
Impembelelo enkulu ebuhle bhinqa iguqula ulusu lobuso bakhe. Umthunzi ococekileyo, ococekileyo, ococekileyo wenza ukuba isikhumba somnikazi walo sibonakale, sithandeka, sihle. Akunabo bonke abafazi abazi indlela yokunyamekela kakuhle ubuso, musa ukuqwalasela impembelelo yamaxesha ahlukeneyo kunyaka.
Abaninzi abaninzi abasetyhini abanomdla wokuvalelwa ngumama wasentwasahlobo abavavumi uvuyo olukhethekileyo ukusuka ekuqaleni kwezulu elifudumele. Kuphi na ukukholiswa, ukuba ulusu ebusweni lubukeka, iinwele kunye ne-cilia ziwa ngaphandle ... Kusemthonjeni apho ezininzi "iziqithi" ezibomvu nezibomvu zibonakala ekhumbeni. Lawa maseli afile awasuswa ebusweni bomzimba kwiseshoni enye. Ukubuyisela isikhumba kwindawo eqhelekileyo, kuya kufuneka ufumane iinkqubo: ukucoca, ukuphucula, ukusebenzisa iimaski ezahlukahlukeneyo kunye neenkomfa.
Ngaphambi kokuqhubela phambili kwinkcazo yeenkqubo eziyimfuneko emva kwesikhumba emva "kwebusika", siyaqaphela ukuba ukugcina umzimba kwiimeko eziqhelekileyo, kungekhona nje kuphela ezifunekayo, kodwa kunye nokufanelekileyo, ukutya okunomdla, ubuthongo obuhle (okungenani iiyure eziyi-8 ngosuku). Ngoko, libale ngazo zonke iintlobo ze-chips, abacuki, i-sodas, iipesele, njl.
Zama ukuba nezityalo kunye nemifuno eninzi ngokutsha kwintwasahlobo. Nangona kunjalo, le miveliso ayiyi kukwazi ukuzalisa ngokupheleleyo umzimba wakho kunye neivithamini ezifunekayo kunye neemaminerali. Hayi, imifuno kunye neziqhamo emva kwexesha zilahleka kakhulu ukunikezelwa kwezixhobo ezincedo. Ngoko ke, kuthengwa nakwephi na ikhemishi yinkimbinkimbi ye-multivitamin eya kukunceda ugcine umzimba wakho ngendlela ebalulekileyo.
Eyona nto inzima kwixesha lokubusika ngumzimba wesibhakazana udinga iivithamini C, B1, B6, B12. Ezi zinto zinoxanduva lokusebenza ngokuqhelekileyo kwisistim somzimba. Ukuba awufuni ukuzithobela umzimba wakho kwi-vitamin deficiency, uthathe i-multivitamin complexes kulo nyaka.
Ukuqwalasela ngokucophelela imenyu yakho yemihla ngemihla: akunjalo kaninzi kukho ukutya okuthosiweyo, okunesonka kunye nosawoti kuwo? Emva koko, olu hlobo lokutya lubi kakhulu kwimeko yonke yomzimba kwaye, ngokukodwa, kwesikhumba: ukucaphukisa kunye neengqumbo zivela kuyo.
Abantu abaninzi ebusika bafumana iipounds ezimbalwa zobunzima obunzima. Le nto ichaphazela kakubi imeko yesikhumba: ulusu ebusika kwaye "alunamnandi", luba lukhuni, kwaye apha ama-fat cells agcwalisa ama-pores athathaka.
Ukuba ubuya kubusika kwiipilili ezimbalwa, musa ukutyhila kwiidlo ezinzima zokulahleka kwesisindo, ngaphandle koko isikhumba sakho singahlala. Kungcono qalisa imihla ngemihla ukwenza umthambo wasekuseni, uthathe uhambo oluthile emoyeni omtsha. Uncedo kakhulu ekukhatyweni kwenkqubo yenkqubo yamanzi ebusika. Akuncedi kuphela ukulahla iiseli ezinokuthi zithandwa, kodwa ziqinisa iintlobo zobuso.
Kwaye ngoku, makhe siqwalasele imithetho eyintloko yokhathalelo lolusu entwasahlobo.
Ukubuyela ekhaya ukusuka kwisitrato, qi niseka ukuba usule ubuso bakho nge-cotton swab, kwisisombululo se-decoction ye-chamomile kunye ne-infusion. Ukunyuswa kwe-Linden kulungiselelwe ngale ndlela: thabatha ubusi obuncinane kunye ne-1 tbsp. l. zomile iilinden zentyantyambo, zityhala iintyatyambo ngamanzi abilayo imizuzu eyi-10, ukucoca amanzi, ubunzima, ungeze ubusi kuyo. Sula ubuso bakho nge-swab emanzi, ungasisuli some, vumela ukuba umswakama ungcolile. Yenza iimpawu zeentyantyambo kakuhle, kwaye zondla ulusu.
Ukuba awufumananga ientyatyambo ze-lime, unokwenza i-lotion ye-cosmetic okanye i-tonic, equka iziqhamo zemifuno. Ezi zinto kufuneka zifumaneke nakwiimveliso zokunyusa ezisetyenziswe njengesiseko sokwenza.
Ngentwasahlobo, ngokungafani nexesha lebusika, kungcono ukulahla ngokupheleleyo (okanye sebenzisa ubuncinane) ukusuka kusetyenzisweni lwesiseko kunye ne powder. Isikhumba sakho sifanele siphefumle entwasahlobo, i-krimu kunye ne-powder kuthintela le nkqubo.
Ukufudumala kwelanga kusisiluncedo kakhulu kwesikhumba sethu, kuba kunika umzimba umzimba kunye ne-tan, kunye nayo, i-vitamin D.
Ungalibali kwakhona malunga nemaski: okunomsoco, ukuhlambulula nokunyanzelela ubuso kunye nomzimba. Nika okukhethayo kwiziqhamo zeziqhamo, ziya kuphucula ithoni yesikhumba sakho, kunye nokubonelela ngezinto ezincedo.
Luhlobo luni lovuyo olukhoyo kwiintsuku ezifudumeleyo, ukuhluma kwamanzi emithini evukile kunye nelanga lentwasahlobo? Umzabalazo obalaseleyo wokubhenkca kunye nomoya oqalayo, opheka ekunciphiseni i-acne, ukugqithisa kunye nezinye izipho "zezipho" zenyanga zonyaka. Musa ukukhawuleza ukuba usebenze kwii-salon zefashini kunye noogqirha, abavame ukufikelela kwiimvakalelo zakho zokuzilungisa. Kukho iindlela ezaneleyo nezilula kunye nezindlela zokuxhasa ulusu ngeli xesha elinzima. Udinga ukwazi indlela yokunyamekela ubuso kunye nomzimba entwasahlobo ekhaya nakwikhaya.
Eyokuqala, kwaye eyona nto ibalulekileyo, imeko yesikhumba esihle, esilula kunye nesempilweni sinokumsulwa. Inyaniso enjalo elula neyokuqala. "Masihlambe, sitshatshale!" - Utsalane ngeengoma zabantwana, ukuxhaphaza imithetho engeyiyo yabantwana. Thatha uhlambe, ujabule ukuma phantsi kwesitya, tyelela i-saunas kunye namabhafu kufuneka wonke umntu kwaye rhoqo. Ukuhlamba yonke into engeyomfuneko phantsi kwebhasi kuyimfuneko yonke imihla. Ukungathathi ixesha elininzi, luncedo kakhulu kwesikhumba, ingakumbi ukuba ucinga ukuba umkhwa wokuba "uguqula" imiphefumlo yakhe ehlukileyo.
Ubhedu kuthathwa kabini okanye kathathu ngeveki, ngelixa kulula ukudibanisa okuncedo kunye nokunceda: ibhafu inokungafani. Kodwa ungacingi ukuba ibhobha ebandayo kakhulu iyamkeleka kuwo wonke umntu. Amanzi afanele aphuculwe, kwaye okwethutyana unako ukukwazi ukulala kwindawo elitshisileyo, kodwa ucinge ngeempawu zempilo yakho.
Kuphikisana nabantu abanesifo esiphezulu kunye nabantu abaneentliziyo zesifo. Into ephambili kukuba ukubhaptizwa kwindawo yokuhlambela kufuneka kukuncede ukuphelisa iingcamango nokucinezela.
Ukunyanga oku, ukuhlamba kwi-starch kuyayiluncedo kakhulu. Idibaniso kukuba zilungele ngokulula kwaye zingabi mthwalo ngemali.
Ibhati kunye nokunyuka kwesitashi:
Kubalulekile ukuthatha oku kulandelayo:
- isitrosi yesitata 0.5 kg;
-amanzi amanzi 2 ilitha;
Hlanganisa amanzi kunye ne-starch eyongeziweyo uze umbala ufanane naluphi na isitya kwaye uphulule isisombululo kwisibhakabhaka. Thetha kuyo imizuzu elishumi elinesihlanu, mhlawumbi enye okanye ezimbini ngeveki, njengoko isitashi sinika ubumnandi besikhumba kunye ne-elasticity.
Ibhati kunye ne-bran.
Ukomisa kakhudlwana isikhumba sezinye zesini esilungileyo siya kunciphisa ibhafu kunye ne-bran, inxalenye yeglasi ye-bran. Kwi-napkin yesikhumba okanye esikhwameni selinen ecocekileyo, kufuneka uthule umgqomo uze ubeke kwindawo yokuhlamba kwamanzi ashushu. Ngethuba lokuhlamba, ngokulula, ngokunyameka, kuthinteka, thintela umzimba ngebhokisi.
Impembelelo yesikhumba esinamafutha kuya kunceda ukunciphisa ibhegi kumxube wee-herbs.
Ukuhlamba iirebe.
Kufuneka uthabathe iglasi enye yezi zityalo ezilandelayo: i-nettle, i-oregano, umama kunye nomama wesibini, umbala wesikhumba. Lo mxube uthululwa kwiglasi enye yamanzi abilayo kwaye ungeniswa kwiyure. Emva koko, isisombululo esiphumelayo kufuneka sihlanjululwe kwaye sithunyelwe kwindawo yokuhlambela.
Ibhedi ye-chamomile.
Unceda ekupheliseni isikhumba esikhathekayo nesomileyo, sisusa ukuvuvukala kuso.
Ukuhlamba kufuneka kuthathe iglasi ye-chamomile kunye namanzi abilayo kwaye maye ume iintyatyambo ezityhafile malunga nesiqingatha seyure. Emva koko uhlambe ngokucophelela uze uthule kwindawo yokuhlamba. Ulusu luqinisekisiwe ukuba lube buthathaka kwaye lube buthambile.
I-avitaminosis ye-Spring kunye neengqumbo zayo kunye neentlungu ziya kunceda ngokukhawuleza ukunqoba ukuhlamba kunye nobunzima balandelayo.
Ubhubhe obushushu besikhumba.
Ukwakhiwa:
-iibhola ze-oki 1 \ 2 iziglasi;
i-celandine ekhethiweyo i-2 tablespoons;
utshani 3 iipuniwe;
Ngamanye amayeza kufuneka athululelwe kwisitya esisodwa samanzi abilayo a-0.5 litres. Zonke i-infusions zilungiselelwe iyure enye, zize zifakwe, zixutywe zize zithelelwe kwindawo yokuhlamba.
Ukususa ukubonakala okubonakalayo kwimibala enemibala kuya kunceda ukuhlamba kunye nomphumo ogcotyiweyo.
Ibhotile.
Ekuhlambeleleni okulungiselelwe ngamanzi ashushu kuyimfuneko ukucima ijusi enye okanye ezimbini iilum. Ngokuyithatha, uya kubona ukuba kungekhona kuphela isikhumba esikhitshiweyo, kodwa izibonda zincinci, njengoko zithetha, malunga nokuhlanjululwa kwayo.
Ukunyaniseka kwesikhumba kuya kuhlamba kunye nokusetyenziswa kwama-oranges.
Amacandelo ayo angama-orang ama-5-6 kunye neepuni ezintathu zeoli yeoli.
Ijusi ye-orange eyandisiweyo kufuneka ixutywe kunye neelitha ezingama-0.5 zamanzi afudumeleyo, yongeza ioli uze uthule umxube obangela ukuba kuhlambe. Impembelelo yesikhumba esilula kunye nesebe sinokufezekiswa ngokubhukuda okungenani kanye ngeveki.
I-skin kunye ne-skin engenamphilo, ingakumbi ekuncedeni imilenze ngeempuphu ezincinci, nayo ayikwazi ukuphazamisa isimo sengqondo, ukuba ubeka ukuvavanywa kwebhayi yeeyi. Ewe, ngokukhawuleza imilenze ayikwazi ukuba yiphokoleta okanye ibhusi, kodwa ukubetha kuya kuthotywa.
Ibhedi yokugeza.
Kufuneka uqhube iipunipoyi ezihlanu zeeyi kwiglasi yamanzi abilayo. Xa itiye iphulwa, masibe yimizuzu engama-10, ngoko kuqhelekileyo ukunyuka kwaye ugalele ekuhlambeni.
Yiba mnandi kwaye unempilo!