Uluntu lwethu lubanjwe ngcamango yobutsha obungunaphakade. Silwa nezinguquko zangaphandle ezihlobene neminyaka kunye nokuzonwabisa okumnandi okuhamba kunye nokubonakala kwentsha. Ulutsha olungunaphakade emzimbeni womntu luhlonishwa kakhulu eMpuma. Amawaka eminyaka yophando lwabahlakaniphiweyo avunyelwe ukudala izikhokelo ezahlukeneyo zonyango oludumile lwaseMpumalanga. Ngaloo nto, akumangalisi ukuba kwakukhona i-yoga, i-acupuncture kunye ne-gymnastics yokuphulukisa yabonakala.
Kwiimfundiso zefilosofi ezimpuma, ezifana nobuBuddha, iTaoism kunye neemfundiso zeVedic zaseIndiya, ukuphila ixesha elide kubonakala njengento ebangela ukuphumeza injongo ephambili - ubomi obungokomoya. Abalandeli beTaoism bakholelwa: awukwazi ukufumana umoya onamandla ngaphandle komzimba onamandla. Xa isiqalo senyama sihlupheka, ukuqala kokomoya kubandezeleka.
Ukugcina umzimba ngendlela engcono kakhulu kusinika ixesha elininzi kunye namandla ukuze sifumane ukukhanyiselwa kokomoya kwaye sigcwalise ngokupheleleyo kwaye sizalise iinjongo zethu kulobu bomi. "Siphila ukwenza oko simele sikwenze," kutsho i-lamas yaseBuddha. Ukuzaliseka komsebenzi wobulungiseleli kuxhomekeke kwimeko yomzimba, ngoko ke kuyimfuneko ukuyigcina kwilizwe elincinane kangangoko kunokwenzeka. Ukuba ixesha elide liyakwazi ukukhonza, sinokukwazi ukufezekisa ngakumbi. Nangona kunjalo, ukulondolozwa kolutsha emzimbeni womntu akunakwenzeka ngaphandle kokukhula kokomoya. Iingcamango "zobubele, uthando, ukuxolelwa" kufuneka zibe ngabahlobo bakho ebomini. Injongo 'yokuhlala ixesha elide' kufuneka ibeke ngenxa yokuba inika ixesha elingakumbi lokuziphucula. Ngaloo nto, ukulwa nemiphumo ebhubhisayo yobudala akuyona nto ingenasiphelo kunye nobugovu-kungumnqophiso ohloniphekileyo ongcwele osebenzayo ngokomoya. Amachiza aseShayina, amayeza aseTibetan kunye neAyurveda banikela ngeendlela ezahlukeneyo zokupheka.
Ukuzaliswa kwamandla.
Ukulondoloza ulutsha lomzimba, ulwahlulo oluhlukeneyo lwamayeza aseMpuma lugxininise ekugxininiseni nasekulawuleni amandla, okubizwa ngokuba yi prana eIndiya, kunye neChina - qi. Yisiseko somzimba, ngokomzwelo nangokomoya. Amasu okuphefumla okufanelekileyo (pranayama) kunye nezenzo zomzimba, kuquka i-yoga kunye neengcali zesiTshay tai ne-qigong, zinceda ukuvelisa amandla. Ukuzivocavoca okufanelekileyo kunika amandla amandla okuhamba emzimbeni ngokufanelekileyo, ukususa ibhloko kunye nokuqondisa apho kuyimfuneko. Ubaluleke kakhulu kubandakanywa ekugcinweni nasekuvuseleleni amandla, ukususa imisipha kunye nengqondo. Kule meko, yonke into elula yansuku zonke-ukuhamba, ukuthetha, ukutya-kunokuba ngumthombo wamandla. UYogis uthi: "Ukuze ube mncinane, kufuneka ufunde ukuphumla. Ngoko ke, kuyafaneleka ukufunda ukuphumla (ukuphumula), kuthiwa ubugcisa bokulibala. "
Zama ngokwakho: yima emagxeni ("birch").
Zonke i-yoga ezenzayo ziba nefuthe lokubuyisela, kodwa ukuma kumahlombe emagxeni - ingakumbi. Iphucula ukujikeleza kwegazi kwaye ivuselela i-thyroid gland, elawula iindlela zokusebenza emzimbeni. Ngenxa yesidingo sokugcina umgca kunye nomngcipheko wokunyusa umthwalo entanyeni kunye nomgudu, ukunyanzelwa kwento kuthathwa nzima. Inguqulo eguquguqukileyo ikuvumela ukuba usebenzise udonga njengenkxaso. Ngexesha lokusebenzisa, phefumula ngokukhululekile kwaye ngokukhululekile.
1. Beka umtya uze ubeke ingubo ephothiweyo kuwo, malunga neenyawo ezinyawo ukusuka eludongeni. Thetha phantsi, pha kamisa iinyawo zakho eludongeni; Amacangca kufuphi nodonga. Umva kunye namagxa - kwengubo, entanyeni kunye nentloko - kumbhobho.
2. Bhonqa ngamadolo ukwenzela ukuba iinyawo zimi eludongeni, iinqumlo, inxalenye engezantsi ye-trunk kunye nokukhuphuka kwe-back back above. Yenza i-scapula kwaye ugobe izibonda; iintendelezo kwi-back back for support.
3. Kancinci "hamba" ude udonga de ukuguqa ngamadolo. Hlaziya ufumane umoya; emva kwemizuzu emfutshane "yehla" phantsi. Gcina intamo yakho ngqo kwaye i-chin yakho ikhululekile, zama ukungavuli intloko yakho.
Uxolo lwengqondo.
Incwadi ethi Bhagavat Gita ithi: "Ulonwabo lwenene luza kumntu ohlala engqondweni. Kwaye ukuphefumla kuyindlela eqinisekileyo yokuzola. Kukho iintlobo ezininzi zezenzo, kuquka iingoma, okanye iimantra. Okanye ukugxininiswa ngokunyakaza, okufana ne-tai chi kunye ne yoga, ukuhamba ngokukhawuleza kunye nayo yonke into edibanisa. Ukucamngca kunokuba udibelele emthandazweni okanye ehleli phantsi. Ngoko ukhethe oko kukuthandayo. Emva koko, zonke ezi zinto ziphucula umzimba womntu kwaye zicima ingqondo. Futhi ukugcina ulutsha - kubaluleke kakhulu.
Zama ngokwakho: zithetha iimantras.
AmaBuddha aseTibet athetha imithandazo yokuzihlaziya, equkethe ukuphindaphinda kwesigqi, ukwakha umfanekiso othile - imantras. Umthandazo Wexesha Elide Ngenye yeendlela ezininzi ezenziwe ngu-Tenzin Gyatso, i-Dalai Lama. Hlala kwindawo ekhululekile. Vala amehlo akho kwaye uthathe ukuphefumula ezimbalwa kwaye uqale ukukhala ngokukhawuleza:
Gang Ri Ra We Kor Wai Zhing Kham Dir
(Gand Ri Pa Pa Cor Wai Zing Kham Dir)
"Kulo bukumkani bunyulu, lujikelezwe ngeentaba ezinqabileyo zekhephu ...
I-Pen Dang De Wa Lu Jung Wai Ne
(I-Pen Dang De Ba Lu Jung Wai Ni)
apho kukho umthombo wolonwabo ngokupheleleyo kunye nenhlanhla ...
I-Chen Re Zig Wayishumi Igama elithi Gyam Tso Yi
(I-Re Re Zig Bayishumi I-Jin Gyam Tso Yi)
Ndiyanibulisa, Dalai Lama ...
Zhab Re Si Tai Bar Du Ten Gyur Chik
(I-Zab Pe Xi Tai Bar Du Doo Gur Chick)
Ngamana unokomelela emoyeni de kube sekupheleni koMhlaba. "
Isiphumo siphumelelwanga ngokungabi nentsingiselo yamagama (asiyiqondi), bangaphi ukususela ngokuchanekileyo okukhethiweyo kunye nokuphefumla okufanelekileyo.
Ukuphuhliswa kwengqondo.
Iindlela zokuphila ixesha elide kunye nolutsha olungunaphakade emzimbeni womntu lujolise ekuphuculeni ingqalelo. Elinye lamanyathelo abalulekileyo kunendlela yokufumana inkululeko engokomoya kukuziqonda. Ukuze ufezekise, kufuneka uphinde ujikelele ekucamngeni, tai chi, tunes. Ukucamngca okulula kukukuvumela ukuba uhlakulele ukuqonda kwakho ngokomzimba, ngokwengqondo nangokomoya. Uya kufunda ukuphulaphula iimvakalelo zakho neemvakalelo zakho. Umzimba wethu ungenye yezindlela ezikunceda ukuthetha kunye nokuqonda. Ekuhambeni kwexesha, uya kufunda ukuziva uzinzo.
Zama ngokwakho: kucamngca ngelixa uhamba. Ukucamngca ekuhambeni kunokunceda ekuphuculeni ingqalelo.
1. Khetha indlela eyahlukileyo kwaye uqale ukuhamba, ukubeka ingqalelo ekuphefumuleni nasekuphumeni; jonga iingoma zakho, uzikhangela phantsi kweenyawo zakho.
2. Qala ukuhamba ngokukhawuleza, ukulungelelanisa ukujonga ngakwesokunene nakwesobunxele, ngokukhawuleza ukuba uphakamise umlenze ohambelanayo kwaye uqaphele yonke into eyenziwa yimilenze yakho. Emva kokuhamba okumbalwa, qalisa ngokwengqondo ukuphawula indlela umlenze ngamnye ukhuphuka ngayo, ugxotha emva kwaye ubuyele emhlabathini.
3. Emva kokuba usebenzise le ndlela, qhekeza ukuhamba kwiinqanaba ezi-6, ngengqondo ubiza nganye ngelixa uyenzayo: vusa isithende, pha kamisa inyawo, uphakamise phambili, unciphise phantsi, uthinte umhlabathi uze uhlale unyawo olupheleleyo. Gxininisa kwinkqubela ye-5, 10, emva kwemizuzu engama-20, ukuba kunokwenzeka. Xa ingqalelo yakho iqala ukukhathala kwaye ihambe, tshintsha nje ukuhamba.
Ukufuna ukuvisisana.
Iindlela zaseMpuma zisekelwe kwindlela epheleleyo, ngokuqwalasela ingqondo, umzimba, umphefumlo, indawo kunye nommandla wonke jikelele. Ukugcina ukuvumelana phakathi komntu ngamnye - kunye nexesha elifanayo kunye kunye nehlabathi langaphandle-linye yexesha eliphambili lobomi kunye nolutsha lwangaphandle. KwiTooism, kugxininiswe kumlinganiselo weenin amandla (ubumnandi, ukunyamezela) kunye ne-yang (ukuqina, umsebenzi). E-Ayurveda, le mithathu imikhosi ebalulekileyo, ebizwa ngokuthi i-doshas, kufuneka ibe nokulinganisela: i-vata (umoya, ukunyakaza), i-pitta (umlilo, amanzi, ukuhluka) kunye ne-kapha (umhlaba, okanye ukuzinza, ukuqhubeka). Amandla oboya obuneminyaka yobudala athathaka kakhulu kwaye adinga umgaqo ngokufaka ukushisa ekudleni kunye nokusingqongileyo. Kwakhona uxhasane nomzimba kunye nomoya. Kwaye nemikhwa eyiyo, njengokuba kukho ubuhlobo obuzinzileyo kunye neendawo eziqhubekayo.
Ukuphucula ibhalansi kunye nehlabathi langaphandle kubalulekile: zombini kunye neendlela ezincinci, ezifana nokuhamba kwelanga, kunye nexesha elide, njengenguqu yonyaka. Ngokomzekelo, xa ilanga lihla ngaphambili, kufuneka ulale ekuhambeni. Ukuxelisa izenzo zezilwanyana zasendle, eziqhutywa ziimvelo, yindlela efanelekileyo yokudibanisa nezilwanyana zasendle. Ukunyuka kwamanye ama-tai kufanisa ukunyuka kwezilwanyana kwaye kuthiwa ngokufanelekileyo. Imisipha yakho, iinkqubo zokuphefumula kunye nokuqonda kufuneka zithole ulwazi malunga nobubele be dolphin, umzekelo, okanye ngokuqina kweendlovu.
Zama ngokwakho: i- pose yehashe. Isiseko esisisiseko se-tai u sixelisa i-horse of resting-ekhululekile, kodwa ekulungele ukulungela.
1. Yima ngokuthe tye, iinyawo ziyafana, imilenze ibe mkhulu kakhulu kunamahlombe, amadolo aphelile. Umqolo uqonde, intloko, amahlombe, iinqumlo kunye neenyawo kumgca ofanayo. Izandla zikhululekile kwaye zikhululekile.
2. Khanyisa ngokukhawuleza umlenze kwaye uphuke ngokukhawuleza njengokungathi phakathi kwamathanga ade abe ngecala elincinane kumgangatho. Bamba kule ndawo malunga nemizuzwana engama-30, ekugqibeleni ukwandise ixesha ukuya kwemizuzu emi-2.
Uqeqesho lozinzo.
Ulutsha emzimbeni womntu ludibaniswa namandla kunye nokuzinza-iimpawu eziyimfuneko kakhulu. Ubuncinane ngento yokuba ubomi bwanamhlanje buba nzima kakhulu. Ukuzinza kwengqondo, umzimba kunye nemvakalelo yintloko yokuvuselela. Kwakhona kugxininisa ukuguquguquka komgangatho, omnye umgangatho obalulekileyo wokuphila ixesha elide. Uninzi lwe-yoga lugxininisa uzinzo lwabaqeqeshi kwaye luvame ukusetyenziswa ngendlela yokulandelelana. Njengoko, umzekelo, Ukubulisa kwiLanga, apho okunye okuhamba kunye nokuhamba phambili kuhlakulela ukuguquguquka.
Zama ngokwakho: i-pos ye bar. Olu hlobo lwesimo sokuqala lukhula kakuhle. Iimfudu zimele zityhuke, zingabi ziphazamisekile, zingenzi lutho.
1. Vuka, iinyawo zecala elibanzi-banzi, ugobe ngokukhawuleza, njengokungathi uthabatha. Yenza intloko yakho emadolweni kwaye uthinte umgangatho ngezandla zombini ngaphesheya kweenyawo zakho.
2. Bhuqa kwaye uthathe umlenze owodwa umlenze wabuyela kwimida yeminwe, omnye umlenze ugoba. Khangela phambili, ikhanda kunye namahlombe akhuliswa.
3. Hambisa umlenze ukusuka kwindawo yangaphambili. Ukuthembela kwiengalo eziqinileyo kunye neengxowa zezinzwane; Iingalo mazibekwe phantsi kwamagxa.
4. Yibambe iqhosha elinesibini kwaye libhekiselele, njengombumba womthi, u-5 uphefumle, jonga phantsi uze uhambe phambili.
5. Phula kancane umzi wakho emgangathweni uphumelele kwaye uphumule. Abaqalayo banokwenza umsebenzi wokubumba kwebar ngaphandle kokuphumla kwizinzwane (balala phantsi).
Imfihlelo yokuguquguquka.
Amandla yinjini, ukulinganisa amandla e-yang, afaka uplastiki kumzimba nokuziphatha. "Xa umntu ezalwa, uguquguquka, kwaye xa efa, kunzima," kubhaliwe kwincwadi ethi "Tao". "Ubungqina buyingxaki yokufa, ukulungelelaniswa ngumhlobo wobomi." Iimpawu ezivela kwi-tai chi kwakunye neendleko ezivela kwi-yoga zenza iplastiki ibe yincinci. AmaBuddha ayala: ukuxolelwa, ukukhululwa, kunye nokugcina ingqondo evulekileyo zonke iindidi zokuguquguquka ezenza sibe nzima kwaye sinyamezele kwaye sixhathise ukuxabana nobomi. Xa sithatha indawo kwaye sibambelele kuyo, siyaziqhayisa, njengoko yonke into engashukumiyo - ukusuka kwii-cobbles ukuya kwilizwe jikelele-isatshatyalaliswa. Ukufezekisa impumelelo ekunyuseni ixesha lokuphila kunye nokufikelela ebusweni obungunaphakade emzimbeni womntu, sifanele sifunde ukuqhubela phambili kwaye singabonakali.
Zama ngokwakho: ukubonakalisa ukuxolelwa. Zama oku kuhlola:
1. Cinga ngokucacileyo abantu abakhululekayo, abakhanyiswayo, abazele inceba kunye nolonwabo. Khawucinge ukuba ngaphambi kokuba ungumntu ofuna ukumxolela.
2. Nabantu abakhoyo, xelela lo mntu ukuba uziva njani kwaye kutheni ufuna ukumxolela.
3. Khawucinge ukuba lo mntu ukhangele kuwe ngovelwano novelwano, njengokungathi uthumela uthando kunye nemfesane. Ukukhulula umsindo kunye nokuzisola ngaphandle, uzive ukuba utshintshwe ngothando.
4. Yiva: umntu uyakuqonda kwaye uphendule ngothando kumyalezo wakho. Vula intliziyo yakho kwaye wamkele uthando lwakhe.