Iminyaka engama-40 ubudala lixesha elimangalisayo lobomi bowesifazane, xa ubomi buqhekeza ngokupheleleyo, kwaye lona wesifazane ugcwele amandla namandla. Amantombazana anamhlanje asebenza kakhulu kule minyaka, aphumelele kwaye ayazi into abayifunayo kulo mlo. Le yithuba elifanelekileyo kakhulu lokushiya iindawo ezinzima emva kwaye uziphathe ngokukhululekile. Impilo nokubonakala komfazi emva kweminyaka engama-40 ubudala kufuneka inikwe ingqalelo ekhethekileyo.
Nangona kunjalo, nangona ibhinqa elinesitya livakalelwa iminyaka engama-25, kufuneka lihlale likhunjulwa ukuba kungekudala okanye kamva ubudala buza kubonakala. Kufuneka sijonge ingqalelo kwimpawu ze-physiology ngeli xesha, iindlela zokunyamekela impilo yazo. Kunconywa ukucebisa ukutya kwakho kunye namavithamini apheleleyo kunye nokunciphisa ukutya kokutya okuninzi kunamafutha. Konke oku kuya kukunceda ukujamelana ngokulula kunye nemibonakaliso yokunquma kwesikhashana, ixesha eliza kufika kwixesha le-45-50 leminyaka.
Kukho iingcebiso ezininzi zokuncedisa impilo yowesifazane oneminyaka engama-40 ubudala, enikwa oogqirha, iingqondo zeengqondo, izondlo. Khumbula ukuba umhlobo omhle wempilweni ngumsebenzi olungelelanisiweyo weenkqubo eziqhelekileyo zomzimba, kwakunye nokuthula nokuvisisana kwintsapho kunye nobomi bomntu.
Musa ukutywala. Ukutya kufuneka kulungelelaniswe. Namela ingqalelo kwikhalori yezinto zokutya nezitya. Ukusetyenziswa ngokufanelekileyo yi-1500 kilocalories ngosuku. Into ebalulekileyo yesondlo kwiminyaka engamashumi amane ikhuthaza ukutya kunye nemveliso equkethe i-beta-carotene. Kule nto, kucetyiswa ukuba udle iinqatyambo ezininzi, isibindi kunye namantongomane.
Iingcali zengqondo zicebisa ukuba zithokozise ubomi ngokusemandleni. Ku luncedo ukwenza uthando ubuncinane ama-2 ngeveki. I-Endorphin, eyenziwa ngexesha lesini, iqinisa amandla omzimba kunye nehommone yolonwabo oluphucula imizwa.
Musa ukulibala ngemidlalo. Izenzo zemihla ngemihla yokuhlawula ihafu yeeyure ngosuku zenza i-hormone yokukhula kunye nokwandisa ubomi, ukuphucula impilo, ukuphakamisa ubunzima. Ukuba loo mfanekiso yayincinci, kucetyiswa ukuba ungene kwimidlalo rhoqo, ukhetha iintlobo zayo ezilula. Unokukhetha ukuzivocavoca ukuze uzive kakuhle kwaye ugcine ithoni yakho.
Kunconywa ukuba ukushisa kwegumbi kukhululekile ngexesha lokulala. I-Optimum iyabonwa ukuba yi-17-18 0 C. Ukushisa okunjalo kunempembelelo engcono kwiinkqubo ze-metabolic.
Iingcali zengqondo azicebisi ukuba zithintele kwaye zikhokele ngendlela efanelekileyo yokuphila. Musa ukuzikhanyela inxalenye encinci yetshokolethi, ukuba ufuna ngokwenene. Musa ukukhangela kwizinto zonke, yenza izipho, uthenge izinto ezintsha ukunika imibala ebonakalayo imibala.
Kwakunyanzeliswa kwakhona ukucima imvakalelo emibi. Kungcono ukwabelana ngeengxaki kwaye uxelele ngezinto ezinomsindo kumthande wakho okanye uthethe kwi-psychologist's reception. Kuyaziwa ukuba ingqumbo, ukungalunganga, iimvakalelo ezimbi zingenza ukuba kuphuhliswe izifo, kubandakanywa nezicubu ezimbi.
Kunconywa ukuba usebenze emsebenzini wengqondo, ugxininise ingqondo yakho ukuba isebenze ngokusebenzayo. Umzekelo, unokuyicombulula i-crosswords kunye neepuzzle, ukufunda iilwimi zangaphandle kunye njalo. Zonke ezi ntshukumo zinciphisa iinkqubo zokuthotywa kweengqondo, zivuselela umsebenzi weentliziyo kunye nokujikeleza kwegazi.
I-Cosmetologists nayo iyaqwalasela impawu zempilo yabasetyhini abaneminyaka engama-40. Ngeli xesha, uhlobo lwesikhumba lushintsha, lulahlekelwa ukunyaniseka kwalo. Ngokuhamba kwexesha, amabala e-pigmentation, ama-warts, ama-papillomas avela esikhumbeni. Kunconywa ukuba kugcinwe kwi-cosmetian, ngexesha lokusabela ekutshintsheni ubudala, ukuthabatha izimonyo eziyimfuneko. Oku kuya kunika ithuba lokwandisa ulutsha.
Ukutyelela ugqirha rhoqo. Unyango olufanelekileyo ngexesha lokunyamekela unyango olufanelekileyo luya kunceda ukuphepha imiphumo emibi yezifo ezingapheliyo ezinokudakalisa ngeli xesha.
Impilo yengqondo nengokwenyama yowesifazane ongaphezu kwama-40 kufuneka ibe sezingeni eliphezulu. Ukunyamekela ngokwabo kunye nempilo yabo isiqinisekiso sokubonakalisa okungenakubukeka kweli xesha.