Uthande izaqathe ... intsingiselo engaqhelekanga kunye nokuthelekisana nothando ngeeqathethi kum kungacacile. Abantu, kodwa ukuphi uqhagamshelo? Uthando luyinto entle, kodwa ndizahlulela eli nqaku kwikroti - ubuhle obomvu. Ibhinqa elihle lihleli etilongweni, kwaye isibhakabhaka esitalatweni, "ukususela ebuntwaneni ndiyakhumbula le iphazili, kwaye, ke, yonke ibardi yamemeza ukuba yayiyi-carrots. Iinqothu zinceda kakhulu imifuno, kwaye ndifuna ukutyhilela wena umxholo othi " izaqathe, iivithamini, ixabiso lesondlo ."
Kwaye ke, masiqale kwakhona. Iikroti zityalo zityalo ezinomibini ezineminyaka engama-2 ubudala. Iqulethwe ingcambu enomzimba yeefom ezahlukeneyo, ubungakanani kunye nombala. Iikroti zithathwa njengenkcubeko yasendulo, kwaye yaqala ukuhlakulwa iminyaka engama-4 000 edlulileyo njengesityalo sokwelapha kunye nokutya. Kukho iintlobo ezininzi zeenqathe. Utyalwa ukususela entwasahlobo, unokuhlwayela kunye nangaphantsi kwebusika. Imbewu inika ilanga ilanga 2-3 iveki emva kokuhlwayela. Iikroti zityalo ezingabinqanda ezibandayo ezinzima ukunyamezela i-frosts ukuya kwi -3 ... -50 ° C. Ubuncinane beqondo lokuhluma kwembewu kuthathwa ngokuba yi-4 ... + 6С, i-+18 ephezulu ... + 21С, ngokukhula kwamaqabunga + 23..25. I-Karoti isityalo esithandayo. Ngomthunzi, isivuno sinciphisa. Iikaroti ziyakhathalela ukufanelana kunye ne-hydration efanelekileyo ngexesha lonke lophuhliso lwabo. Efuna kakhulu ukunyusa ngexesha lokuhlwayela ukuvela kweentlobo kunye nokukhula okunamandla kwezityalo zengcambu.
I-kroti iyahlukileyo kuba igcinwe ixesha elide, kwaye ungayisebenzisa unyaka wonke. Iinqotyi ziqulethe ngaphezu kwe-7% ye-ushukela, i-provitamin A (i-carotene), iivithamini B, i-C, no-E.Kubangelwa i-carotene izaqathe kunye ne-orange, kuba inani le-carotene kwiidroti li-70-80%. Kwaye oku kuphawulekayo kwale carotene kukuba ayiyi kuwela ngexesha lokucubungula, kwaye emzimbeni ngexesha lokuphendula kwamakhemikhali, i-carotene iguqulwa ibe yi-retinol kuphela ukuba kukho amafutha emzimbeni, ngoko kuyacetyiswa ukuba ukuyisebenzise nge-creamy okanye kunye neoli. Yaye xa uthengela iinqathe, qiniseka ukuba iinqwelo zikhanyisa i-orange, oko kuthetha ukuba baxhotyiswe ngamavithamini.
Kwakhona iinqwelo ziqukethe iivithamini K, R, PP, calcium, i-phosphorus, isinyithi, ithusi, i-manganese, i-kolbanat, izinto ezihlukeneyo, i-niacin, i-bioflavonoids, i-inositol. Ukusuka kwimbewu yeeqatro yabelwe amafutha abalulekileyo kunye ne-daukarin. Kuvela ukuba izaqathe zizityebi kwifiber, eziphucula umsebenzi wegciwane lesisu.
Kubonakala ukuba ezininzi iivithamini ziseqeleni, ngoko akucetyiswa ukuba uhlambulule izaqathe, uhlambuluke kangcono phambi kokusetyenziswa, ngakumbi ukuba isisityalo esincinane. Kwiintlobo zemifuno zithetha kunye nokubonakala, oko kukuthi, izaqathe zifanele zibe zihle ngaphandle kwemichilo kunye namabala. Ukuba kukho iindawo kunye nokutyunjwa kwiidroti, ke oku kubonisa ukuba iinqotyi akuzona zokuqala.
Ungesabi ukupheka izaqathe, kuba xa upheka, izaqathe azilahlekelwa yimpahla yazo. Ukuba iidroti zongezwa kwiisobho kunye ne-stews, ngoko ke ingcamango yayo ayibonakali ngakumbi, kodwa ukusetyenziswa kwayo kusinakuguquka. Kwaye iinqatyisi ezigayiweyo zinokubaluleke kakhulu kunomso we-carrot.
Iinqwelo ziyacetyiswa ukuba zitya kunye neentlobo ezahlukeneyo, njengoko izaqathi zinamavithamini amancedo, ngenxa yokuba umzimba ufumana izondlo kwaye unokusebenza ngokufanelekileyo. Nje iidyrothi ofuna ukuyidla kunye ne-myocardial infarction kunye ne-cholelithiasis. Iikaroti zinomphumo onobuncedo emehlweni omntu. Iikroti zinconywa ngokukhethekileyo kumama abakhulelweyo nabancinci. Kuvela ukuba izaqathe zichithe amatye kunye nesihlabathi kwisitya. Ukusuka kwiidroti zomeleza ukukhuseleka, kwaye umzimba uphazamisa kakhulu kwiindawo ezibandayo, izaqathe zinezityalo ezichasayo kunye nezichasayo.
Iingcali zenzululwazi zifumene ukuba ubomi bomntu buxhomekeke ngqo kumsebenzi wamathumbu akhe. Ukuba amathumbu asebenza ngokukhawuleza kwaye angalunganga, koko i-toxins yenziwe, echaphazela kakhulu umzimba, impilo kunye nobomi bomntu. Kwafunyaniswa ukuba intlungu ibhetele kangcono kumanzi omkhulu emathunjini. Irotithi inomlinganiselo omkhulu wamanzi ngokwawo. Izitya ezivela kwiidroti zifuna ukuqiniswa kwamathumbu emathunjini. Iidroti zikunceda ngokupheleleyo ukususa izibungu. Ijusi ye-kroti inxila njenge-laxative, enceda kakhulu ukucoca amathumbu avela kwi-slag.
Iidloti nje zikunceda ngokutshaya komlomo, kubandakanya i-stomatitis, ngoko uhlala uhlanza umlomo wakho ngejusi ye-carrot. Iinqwelo zegrafu zingasetyenziselwa ukusetyenziswa kwangaphandle ukusuka kumatshwayo kunye namanxeba.
Kuyaziwa ukuba ijusi ye-carrot inceda kakuhle kwi-anemia. Kwaye i juti isetyenzisiwe njengetoniki okanye isiliso ebusweni, kuba isobho le-kroti isenza ikhumba likhuphe kwaye lizele ngokutsha.
Ukusebenzisa kuhle, kwaye nayiphina imveliso inobungozi! Kukho konke, njengoko besithi, kukho okuhle nokubi. Iikroti kunye nejusi ye-carrot akufanele ichithe ngabantu, okanye ubuncinci becala, abanokugula ngenxa yezifo zentliziyo. Iinqathi ze-carrots nazo ziyavunyelwa xa kunesilonda esiswini kunye nesisu esiswini, isifo se-gastritis, i-enteritis. Kwaye ngokunyamezela kwidayisi yerrotti kukufanelekile ukushiya. Ndifuna ukunilumkisa , ukuba udla kakhulu iinqathe iinqwelo, ngoko unokuba yi-karoti ngokwakho, oko kukuthi, ulusu lunokuthatha i-orange tint, ngenxa yokuba kuninzi kakhulu i-carotene kwiidroti!
Yidla ngokufanelekileyo kwaye unakekele impilo yakho! Sinalo, kwaye akunakulithenga ngaphandle kwemali!