Ukuhlanjululwa kwegazi: zokupheka kwabantu.
I-Nettles.
Iindlela ezininzi zokupheka, ezisetyenzisiweyo, ukuze kuqhutywe inkqubo yokucoca igazi. Esi sityalo sokuphilisa sazibonakalisa ngokugqithiseleyo kunyango lwezifo ezininzi. I-Nettle isusa ukunyamezeka okungapheliyo, inefuthe elikhuthazayo kwizitho ezinjenge-bladder, izinso, inkqubo yokugaya ukutya. Ukongeza, i-nettle ityebile kwiintlobo zamavithamini kunye neemaminerali.
Ukucoca igazi kuyimfuneko ukutywala i-nettle tea: i-nettle edibeneyo, ii-spoons ezipheleleyo (itafile) ye-nettle eqoshiwe kufuneka ifakwe kwisitya kwaye ichithele ii-2 ilitha zamanzi abilayo. Kufunyenwe iititha ezi-2 zetiyi yokwelapha kufuneka zixilwe kwiiyure ezili-15 ukuya kwii-19 ngosuku, kwaye zithathwe ngeveki ezimbini. Emva kokuphela kwekhosi, thabatha ikhefu ezimbini iiveki, kwaye xa kuphuma inyanga, inkambo yokuhlanjululwa kwegazi inokuphindwa.
Njengoko uqeqesho luye lwabonisa, iikhosi ezimbini ze-nettle teti kufuneka zithathwe ukuze zenze iziphumo. Ukuphuza itiye yokucoca kufuneka uthabathe amahlumela amancinci amancinci. Ebusika, unako ukuphuza itiye kwi-nettle eyomileyo, njenge-agent eqinisekisayo kwaye xa usondla ngokutya, kunye nokuthatha ukutya okunzima.
Dandelion.
Abaphili bendabuko bacetyiswa ukuba baqhube inkqubo yokucoca igazi usebenzisa i-dandelion. Ukulungiselela ukunyuswa kuyimfuneko ukuba uthathe iingcambu ezomileyo ze-dandelion kwaye uziqhekeze zibe ngumgubo. Ukuba akukho mhlaba, ungasebenzisa i-grinder. Sithatha isipuni esipheleleyo se powder size siyithulule ngamanzi abilayo (0, 5 ilitha), gxi ninisa kwi-thermos. Ukuxothwa kuthathwa kwimizuzu emi-2 ukuya kwezi-5 ngosuku, ngokungqongqo kwisigamu seyure ngaphambi kokutya, iglasi. Sithatha i-tincture ngeveki e-1.
Iibrore zomjunipha.
Nceda uncede uhlambulule iindlela zokupheka ezisekelwe kwiijikijolo zejunipher. Iibroji ziyadliwa kuphela, sisebenzise isicwangciso esilandelayo: qala ukutya kwiitriji ezintlanu, imihla ngemihla yongeza amajikijolo. Xa ubuninzi bufika kuma-berries alineshumi elinesibini ngosuku, qalisa ukunciphisa ama-berries, ukuya de sibuyele kuma-berries amahlanu.
Ijusi yeCranberry.
Enye yezona zihlanjululwayo zegazi yiJerberry juice. Kufanelekile ukusela isahlulo kabini ngosuku - iiveki ezimbini, kunye nehafu yesilazi kanye ngosuku - iveki enye. Ubude bekhosi ziiveki ezintathu. Kwi-cranberry juice ecebileyo yevithamini C kunye nezinye iivithamini ezixhamlayo kunye nezinto ezilandeleleneyo, kuya kuphucula umzimba kwaye kuqiniseke iindonga zemithambo yegazi.
Yarrow.
Uyaziwa kakhulu isityalo esaziwayo, njengearrow. Iindlela ezininzi zokupheka zisekelwe kwisicelo sayo. Ukulungelelanisa kwi-yarrow ukumnika into elula: kufuneka uthabathe isityalo esomeleleyo (ezintathu ezipuniwe ezipheleleyo), uthele enye ilitha yamanzi abilayo uze ugxininise kwi-thermos imizuzu engama-40. Izihlandlo kathathu ngosuku ukusela isahlulo seglasi ye-glass infusion, rhoqo ngaphambi kokutya.
I-garlic kunye ne-lemon tincture.
Ngenxa yokulungiswa kwethu kufuneka sidle iigaliki amagremu angama-400, iilemu ezingama-25. Sihlambulula igalikhi kwaye siyivumele "ngomshini wokugaya i-garlic" (ungasebenzisa i-blender). Ukusuka kwamakhemisi udibanise ijusi uze udibanise ne-garlic eqoshiwe. Ubunzima obunokubangela ukunyuswa kufakwe kwisitya, ngokuqinisekileyo ngentamo ende, ngoko kuyimfuneko ukuthatha ingubo okanye i-gauze, uyibeke emacaleni amaninzi uze ubophe izimbiza entanyeni. Sifaka ibhotile kwindawo emnyama nepholile, emva komhla i-tincture yokuhlanjululwa kwegazi ilungile. Ngaphambi kokusetyenziswa, ingcambu kufuneka idibanise kakuhle. Indlela yokusebenzisa i-tincture: uthele ikomityi yesigamu yamanzi kwiglasi uze wongeze i-teaspoon epheleleyo yomxube ongeniswe. Thatha i-tincture oyifunayo ngaphambi kokulala.
IiApile.
Ukucoca ngokugqibeleleyo igazi le-apula yeentlobo ezingenasiphunga, ezifana ne "Antonovka". Kunconywa ukuba ihlambulule-nentsuku yokucoca. Ngaloo mihla udinga kuphela ukutya ii-biscuits ze-rye kunye nama-apula. Inombolo ephezulu yeapulo - ukuya ku-1, 5 kg, abaqhiki-3. Ijusi le-Apple ngaphandle kweshukela elongezelelweyo, amanzi kunye netiyi banokudakwa ngokungenamkhawulo. Sinikeza isicwangciso sokuhlambulula iintsuku ze-apula: iiveki ezimbini zokuqala - iintsuku ezintathu ngeveki, iiveki ezintathu ezizayo-iintsuku ezimbini ngeveki kunye neeveki ezine ezilandelayo-olunye usuku ngeveki.
Beet.
Eqhelekileyo, imifuno eyaziwayo, njengeebhoksi ezibomvu, ikwacetyiswa ukuba isetyenziswe kwizihokelo zemihla yokuhlanjululwa kwegazi. I-beet ebomvu-isipho esiyinyaniso semvelo: ihlambulula ngempumelelo igazi kunye nomzimba ngokubanzi, inciphisa i-clots yegazi, isuse i-toxins. Kunceda kakhulu ukusela i-beet ijusi, kodwa kufuneka ukwazi ukuba kunceda ekunciphiseni uxinzelelo lwegazi, ngoko-hypotonia kufuneka isetyenziswe ngokucophelela. Yidla izitya ezininzi ze-beetroot, zizonambitheka kakhulu kwaye zincedo kakhulu.
Impembelelo enkulu kwinkqubo yokujikeleza yomzimba wethu kunye nokukwazi ukuhlambulula igazi kunikezelwa ngumsoco wemihla ngemihla, ekufuneka ibe nempilo kunye nokulinganisela. Oku kuyimfuneko ukuze sigcine iimpahla zethu zegazi zihlambulukile kwaye zikhululekile ukuhambisa igazi kuzo zonke iiseli zomzimba wethu, kunye nokususa i-toxins nezinto eziyingozi emzimbeni. Isondlo esifanelekileyo sinomdla wokuthintela izifo ezinjenge-heart attack, i-thrombophlebitis, ingozi yexinzelelo. Ukutya kwansuku zonke kufuneka kufake i-soy, lentils, ubhontshisi. Ziqukethe inani elikhulu le-lecithin, elilwa ne-cholesterol, lingakuvumeli ukuba uvale imithana yegazi.