Wonke umntwana udinga ukulala komhla. Ukususela ebuthongweni akuxhomeke kuphela ukuphumla okupheleleyo kwendoda encinane, kodwa kunye nokuphuhliswa kwayo. Ubuthongo buba nefuthe elihle ekuphuculeni ngokwenyama yabantwana kwaye, ewe, kwimeko yengqondo nengqondo. Ngenxa yoko, kunzima ukugqithisa ukubaluleka kokulala.
Ngomnyaka wokuqala wobomi babo, iintsana kufuneka zilale kabini ngelilanga, kungabi ngaphantsi. Kamva kukho utshintsho kwenye indlela yosuku. Ukususela kwiminyaka eyi-1,5 ukulala komntwana kufuneka kuhlale kwiiyure ezintathu ngosuku. Lo mkhuba kufuneka ugcinwe ukuya kwiminyaka esixhenxe. Kodwa ukususela kwiminyaka emashumi asixhenxe, ubuthongo bemini abufunanga. Umntwana uya esikolweni. Abafundi beklassi yokuqala baziva bevuya ngeli xesha, behamba kakhulu kwaye banempilo.
Inxalenye ethile yabazali abancinci ibhekene nombuzo: indlela yokubeka umntwana wakho ukulala emini, ukuba uyala ukulala? Abantwana, njengomthetho, abakwazi ukulala, cela umdlalo okanye ulale nayo, qalisa ukungahambi kakuhle. AmaMama akakwazi ukuqonda le mpawu yomntwana. Ngaba kwenzeka kuwe ukuba iphupha lomhla aliyidingi umntwana nonke?
Ngaba udinga ukulala komhla?
Ukubaluleka kokulala komini kwasebuncinaneni kubunzima ukugqithisa. Inceda abantwana babuyisele amandla kunye nokusebenza kakuhle, kuvimbela ukukhathala. Ngexesha lokulala komhla, ukukhathala kwasekuseni kuyahamba. I-HGH yenziwa ephupheni. Ukulala ubusuku kusiza ukubuyisela amandla omntwana, okwenziwe ngalo suku.
Ukuba ulahlekelwa ukulala komhla, umkhosi awuyi kubuyiselwa. Umntwana okhathele usuku kunye nokulala ebusuku kuya kuba nzima kwaye kuninzi. Ekuseni uya kuziva ubi, abe ngongcamango, abe nombono okhathele, akayi kuba nemihlali.
Nsuku zonke, abantwana bafumana ulwazi olutsha okanye namava amatsha. Abantwana mabafanele baphumle ngokufanelekileyo, ukwenzela ukuba iziganeko zemihla azixubaniswe kwisigxina esinye. Ngethuba lokulala, ingqondo yomntwana ifumana ulwazi ngemini kwaye ibeka "kwii-shelf." Oku kukuvumela ukuba ufunde okungcono. Ngosizo lokulala emini, ukukhuseleka okuzinzileyo kuyo nayiphi na intsholongwane yenziwa. Abantwana abangasetyenziswanga ukulala emini, banomdla kwaye banobuthathaka. Bahlakulela kakuhle kwaye bakhathala ngokukhawuleza. Sinokuthi ubuthongo bemini luhlobo lwekhefu oluhlula usuku olude lomntwana wakho kwiindawo.
Imini yoMntwana
Kubalulekile ukusekwa kwimihla ngemihla ngokufanelekileyo kwaye ukunamathela ngokucacileyo. Le yindlela kuphela yokuphuhlisa imfuno yokulala nokuphumla. Umntwana kufuneka azibuze ukuba alele. Unokwenza, ngokuqinisekileyo, ukuphula kanye okanye kabini ngosuku lokulala, ukuba kukho umcimbi obalulekileyo, iholide. Kodwa awukwazi ukutshintsha ulawulo lwaloo suku okanye ukufaka isingqisho esitsha!
Ukuba umntwana wakho ukhathele, mbeke ulele embhedeni. Futhi musa ukumvusa umntwana xa elele ngokulala kwaye akafuni ukuvuka. Mnike ixesha elongezelelweyo lokulala. Kwaye ngokuziphatha komntwana unokugweba ukuchaneka kwesisombululo esikhethiweyo. Ukuba umntwana wakho akabi, udlala ngokukhawuleza ukuhamba, akayi kulila, ngokukhawuleza ulele ebuthongweni obuthile, uze ukhethe izenzo ezilungileyo.
Indlela yokulala?
Ubhede lomntwana kufuneka lukhululekile kwaye lukhululekile kuye, kwaye luphumle. Makubekho umdlalo wakhe oyintandokazi apho alala khona ngokukhawuleza. Mema umntwana ukuba enze ukhetho: uye kulala ngoku okanye kamva kamva. Oku kuya kudala inkohliso yokukhetha umntwana. Uya kugqiba ekubeni kukuhle kakhulu ukulala nawe.
Ukuba umntwana uyagubha amehlo okanye aqala ukungahambi kakuhle, akafuni ukuyeka uMama, kubonisa ukuba ufuna ukulala. Kule meko, kufuneka uxoxe naye ngezwi elithule, elinobubele nelithandekayo, uhlabelele ingoma, pat in the tummy and back. Kwaye iphupha liza kufika kungekudala.
Ukuba umntwana wenqaba ukulala kuzo zonke, ke ungayinyanzeli. Ngokulalisa ukulala, ungayifaka ngokupheleleyo ngokulala. Emva koko, kukho iingxaki zengxabano, okanye i-neuroses ingavela. Ukuba imini yayingalali, makhe alale ngokuhlwa. Kodwa oku akufanele kube ngumgaqo.
Kwenzeka ukuba umntwana akazange alale emini, kodwa akayi kubuhlungu. Oku kuyinkqubo yesistim somntwana. Kule meko, kufuneka nje unike ixesha lokuphumla. Myeka umntwana alele phantsi kwiimeko ezizolileyo. Olu hlobo lokuphumla luye lwachaphazela kakuhle uphuhliso lolutsha. Imikhosi iya kubuyiselwa, iisistim kunye ne-immune systems ziya kuqiniswa.
Ngaba ndimele ndijezise?
Ukulala njengesijeziso sokusetyenziswa ngokusemthethweni. Ukuba ufumana isohlwayo esinjalo, kuya kuba nombono ombi wokulala komhla. Ukuba ufuna nje ukuhlwaya umntwana, ke umshiye wedwa egumbini, vala umnyango, kodwa ungamfaki umntwana.